Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless pork loin |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
2 cups (452g) coconut milk |
2 teaspoons (9g) brown sugar |
1 (3g) garlic cloves |
1 small (70g) onions |
1 cup (237g) water |
1 cup (146g) peanuts |
3 (2g) dried hot chili peppers |
2 pieces (0g) preserved gingerroot |
1 tablespoon (18g) light soy sauce |
1 teaspoon (2g) turmeric |
1/2 teaspoon (3g) salt |
1/2 (24g) lemons, juice of |
Total | 1 serving | |
| Alanine (g) | 5.3 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.6 | n/a | n/a | 1.5 | n/a | 0.0 | 0.1 | n/a | 4.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 12 | 3 |
| Ash (g) | 4.4 | n/a | n/a | 4.4 | 0.0 | 0.0 | 0.2 | 0.2 | 3.4 | 0.1 | n/a | 3.2 | 0.1 | 3.0 | 0.1 | 19 | 5 |
| Aspartic acid (g) | 8.2 | n/a | n/a | 0.9 | n/a | 0.0 | 0.1 | n/a | 4.6 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 14 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | n/a | n/a | 81.4 | 7.6 | 5.4 | 16.1 | 7.1 | 134.3 | 0.7 | n/a | 3.6 | 4.0 | 0.7 | 1.4 | 344 | 86 |
| Calories | 898.1 | n/a | n/a | 890.4 | 35.0 | 4.5 | 28.0 | 0.0 | 827.8 | 4.9 | n/a | 10.8 | 7.8 | 0.0 | 5.3 | 2,713 | 678 |
| Calories (kj) | 3,755.7 | n/a | n/a | 3,724.5 | 146.3 | 18.7 | 116.2 | 0.0 | 3,466.0 | 20.3 | n/a | 45.2 | 32.6 | 0.0 | 21.8 | 11,347 | 2,837 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 12.7 | 9.0 | 1.0 | 6.5 | 0.0 | 23.5 | 1.0 | n/a | 1.0 | 1.4 | 0.0 | 1.7 | 58 | 14 |
| Cholesterol (mg) | 285.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 71 |
| Copper (mg) | 0.3 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 1.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.2 | 0.0 | 12.4 | 0.4 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 15 | 4 |
| Folate (mcg) | 4.5 | n/a | n/a | 63.3 | 0.1 | 0.1 | 13.3 | 0.0 | 350.4 | 0.8 | n/a | 3.2 | 0.9 | 0.0 | 4.8 | 441 | 110 |
| Folate, DFE (mcg) | 4.5 | n/a | n/a | 63.3 | 0.1 | 0.1 | 13.3 | 0.0 | 350.4 | 0.8 | n/a | 3.2 | 0.9 | 0.0 | 4.8 | 441 | 110 |
| Folate, food (mcg) | 4.5 | n/a | n/a | 63.3 | 0.1 | 0.1 | 13.3 | 0.0 | 350.4 | 0.8 | n/a | 3.2 | 0.9 | 0.0 | 4.8 | 441 | 110 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Glutamic acid (g) | 13.8 | n/a | n/a | 2.1 | n/a | 0.0 | 0.2 | n/a | 7.9 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 24 | 6 |
| Glycine (g) | 4.6 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 3.5 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Iron (mg) | 3.6 | n/a | n/a | 14.9 | 0.1 | 0.1 | 0.1 | 0.0 | 6.7 | 0.1 | n/a | 0.4 | 0.9 | 0.0 | 0.0 | 27 | 7 |
| Isoleucine (g) | 4.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.1 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 2.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 10 | 3 |
| Lysine (g) | 8.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 95.3 | n/a | n/a | 207.9 | 0.8 | 0.8 | 7.0 | 2.4 | 245.3 | 1.3 | n/a | 7.2 | 4.2 | 0.0 | 1.4 | 574 | 143 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 3.5 | 0.0 | 0.1 | 0.1 | 0.0 | 2.8 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 7 | 2 |
| Methionine (g) | 2.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 25.4 | n/a | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 35.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 16 |
| Niacin (mg) | 20.8 | n/a | n/a | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 17.6 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 42 | 11 |
| Pantothenic acid (mg) | 3.3 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 3.6 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 6 | 2 |
| Phosphorus (mg) | 893.6 | n/a | n/a | 433.9 | 0.4 | 4.6 | 20.3 | 0.0 | 549.0 | 2.4 | n/a | 23.4 | 5.9 | 0.0 | 1.9 | 1,935 | 484 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 10.5 | n/a | 321.2 | n/a | n/a | n/a | 1.8 | 0.0 | n/a | 334 | 83 |
| Polyunsaturated Fat (g) | 6.1 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 7 |
| Potassium (mg) | 1,614.8 | n/a | n/a | 994.4 | 12.2 | 12.0 | 102.2 | 2.4 | 1,029.3 | 28.1 | n/a | 38.2 | 55.6 | 0.2 | 24.7 | 3,914 | 979 |
| Proline (g) | 3.8 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 6 | 2 |
| Protein (g) | 89.5 | n/a | n/a | 9.1 | 0.0 | 0.2 | 0.8 | 0.0 | 37.7 | 0.2 | n/a | 1.9 | 0.2 | 0.0 | 0.1 | 140 | 35 |
| Retinol (mcg) | 9.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Riboflavin (mg) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 19.8 | n/a | n/a | 85.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 115 | 29 |
| Selenium (mcg) | 150.6 | n/a | n/a | n/a | 0.1 | 0.4 | 0.4 | 0.0 | 10.5 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 162 | 41 |
| Serine (g) | 3.7 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 6 | 2 |
| Sodium (mg) | 226.8 | n/a | n/a | 58.8 | 2.6 | 0.5 | 2.8 | 7.1 | 26.3 | 1.4 | n/a | 1,005.5 | 0.8 | 1,162.7 | 0.2 | 2,495 | 624 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 8.7 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 10 | 2 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | 8.9 | 0.0 | 3.0 | 0.0 | 5.8 | 0.6 | n/a | 0.3 | 0.1 | 0.0 | 0.6 | 19 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 4.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 57.1 | n/a | n/a | 96.4 | 0.0 | 0.0 | 0.1 | 0.0 | 71.9 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 226 | 56 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 4.8 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 31.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 397.3 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 432 | 108 |
| Vitamin A, RAE (mcg) | 9.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Vitamin B-12 (mcg) | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 2.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 2.7 | n/a | n/a | 4.5 | 0.0 | 0.9 | 5.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.6 | 0.0 | 9.3 | 24 | 6 |
| Vitamin D (IU) | 95.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 24 |
| Water (g) | 303.5 | n/a | n/a | 329.4 | 0.1 | 1.8 | 62.4 | 236.8 | 9.5 | 0.1 | n/a | 11.9 | 0.2 | 0.0 | 22.2 | 978 | 244 |
| Zinc (mg) | 7.9 | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 4.8 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 16 | 4 |
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