Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 large (150g) green onions |
1 can (300g) tomatoes |
1 head (908g) cabbage |
2 (238g) green peppers |
1 bunch (480g) celery |
1 package (39g) Lipton Onion Soup Mix |
1 package (6g) bouillon cubes |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) curry |
1 to taste (0g) parsley |
1 to taste (4g) bouillon |
1 to taste (0g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.7 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Ash (g) | 1.2 | 1.5 | 5.8 | 1.0 | 3.6 | 9.1 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 25 |
| Aspartic acid (g) | 0.3 | 0.4 | 1.1 | 0.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 108.0 | 30.0 | 363.2 | 23.8 | 192.0 | 55.8 | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | 776 | 776 |
| Calories | 48.0 | 54.0 | 227.0 | 47.6 | 76.8 | 114.3 | 14.3 | n/a | n/a | n/a | n/a | n/a | n/a | 582 | 582 |
| Calories (kj) | 202.5 | 222.0 | 935.2 | 199.9 | 321.6 | 478.5 | 59.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2,420 | 2,420 |
| Carbohydrates (g) | 11.0 | 11.7 | 52.7 | 11.0 | 14.3 | 25.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 127 | 127 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Copper (mg) | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Cystine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.9 | 3.6 | 22.7 | 4.0 | 7.7 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 45 | 45 |
| Folate (mcg) | 96.0 | 45.0 | 390.4 | 23.8 | 172.8 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 730 | 730 |
| Folate, DFE (mcg) | 96.0 | 45.0 | 390.4 | 23.8 | 172.8 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 730 | 730 |
| Folate, food (mcg) | 96.0 | 45.0 | 390.4 | 23.8 | 172.8 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 730 | 730 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 4.1 | 13.2 | 2.7 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 22 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 3 |
| Glucose (dextrose) | n/a | 3.8 | 15.2 | 2.8 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 24 |
| Glutamic acid (g) | 0.6 | 1.3 | 2.7 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 5 |
| Glycine (g) | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.8 | 4.3 | 0.8 | 1.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 10 |
| Isoleucine (g) | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Magnesium (mg) | 30.0 | 33.0 | 109.0 | 23.8 | 52.8 | 23.4 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | 275 | 275 |
| Maltose | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 1.5 | 0.3 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Niacin (mg) | 0.8 | 1.8 | 2.1 | 1.1 | 1.5 | 0.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 1.9 | 0.2 | 1.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 4 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Phosphorus (mg) | 55.5 | 72.0 | 236.1 | 47.6 | 115.2 | 82.3 | 19.2 | n/a | n/a | n/a | n/a | n/a | n/a | 628 | 628 |
| Phytosterols | n/a | 21.0 | 99.9 | 21.4 | 28.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 171 | 171 |
| Polyunsaturated Fat (g) | 0.1 | 0.2 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Potassium (mg) | 414.0 | 711.0 | 1,543.6 | 416.5 | 1,248.0 | 281.2 | 26.8 | n/a | n/a | n/a | n/a | n/a | n/a | 4,641 | 4,641 |
| Proline (g) | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Protein (g) | 2.7 | 2.6 | 11.6 | 2.0 | 3.3 | 2.9 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Selenium (mcg) | 0.9 | 0.0 | 2.7 | 0.0 | 1.9 | 2.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 9 |
| Serine (g) | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Sodium (mg) | 24.0 | 15.0 | 163.4 | 7.1 | 384.0 | 3,132.1 | 1,018.9 | n/a | n/a | n/a | n/a | n/a | n/a | 4,745 | 4,745 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.7 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 2 |
| Sugar (g) | 3.5 | 7.9 | 29.1 | 5.7 | 8.8 | 1.8 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 58 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Threonine (g) | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 1.6 | 1.4 | 0.9 | 1.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 6 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Total Fat (g) | 0.3 | 0.6 | 0.9 | 0.4 | 0.8 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 4 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 1,495.5 | 2,499.0 | 889.8 | 880.6 | 2,155.2 | 5.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7,926 | 7,926 |
| Vitamin A, RAE (mcg) | 75.0 | 126.0 | 45.4 | 42.8 | 105.6 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 395 | 395 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 1.1 | 0.5 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 3 |
| Vitamin C (mg) | 28.2 | 41.1 | 332.3 | 191.4 | 14.9 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 609 | 609 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 134.7 | 283.6 | 837.0 | 223.5 | 458.1 | 1.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1,938 | 1,938 |
| Zinc (mg) | 0.6 | 0.5 | 1.6 | 0.3 | 0.6 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.