Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/3 cup (41g) pistachios |
2 tablespoons (28g) brown sugar |
2 tablespoons (15g) all-purpose flour |
1/4 teaspoon (1g) ground cinnamon |
1 tablespoon (14g) butter |
2 cups (250g) all-purpose flour |
1/2 cup (100g) sugar |
1 tablespoon (14g) baking powder |
1 teaspoon (3g) ground cinnamon |
1/4 teaspoon (2g) salt |
1 cup (244g) milk |
1/4 cup (55g) vegetable oil |
2 (100g) eggs |
1 teaspoon (4g) vanilla extract |
1 cup (124g) zucchini |
1/2 cup (66g) semisweet chocolate |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | n/a | 0.1 | 0.3 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | n/a | 0.1 | 0.5 | 4 | 0 |
Ash (g) | 1.2 | 0.1 | 0.1 | 0.0 | 0.3 | 1.2 | 0.0 | 9.9 | 0.1 | 1.5 | 1.8 | 0.0 | 1.1 | 0.0 | 0.7 | 2.4 | 20 | 0 |
Aspartic acid (g) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 1.3 | n/a | 0.2 | 0.8 | 5 | 0 |
Beta-sitosterol (mg) | 81.1 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.1 | 138 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 52.8 | 53 | 0 |
Calcium (mg) | 43.0 | 22.9 | 2.2 | 6.5 | 3.4 | 37.5 | 1.0 | 1,016.2 | 26.2 | 0.4 | 290.4 | 0.0 | 56.0 | 0.5 | 19.8 | 66.7 | 1,593 | 0 |
Calories | 230.2 | 104.9 | 54.6 | 1.6 | 101.8 | 910.0 | 387.0 | 7.0 | 6.5 | 0.0 | 156.2 | 481.8 | 143.0 | 12.1 | 21.1 | 330.7 | 2,948 | 0 |
Calories (kj) | 963.4 | 438.8 | 228.4 | 6.8 | 425.9 | 3,807.5 | 1,618.0 | 29.4 | 27.0 | 0.0 | 653.9 | 2,016.0 | 599.0 | 50.6 | 86.8 | 1,384.0 | 12,336 | 0 |
Campesterol (mg) | 4.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | 13 | 0 |
Carbohydrates (g) | 11.3 | 27.1 | 11.4 | 0.5 | 0.0 | 190.8 | 100.0 | 3.3 | 2.1 | 0.0 | 11.3 | 0.0 | 0.7 | 0.5 | 3.9 | 19.7 | 383 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 437 | 0 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.1 | 3 | 0 |
Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 4.2 | 0.0 | 0.4 | 0.3 | 0.0 | 6.8 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 11.0 | 25 | 0 |
Folate (mcg) | 20.9 | 0.3 | 3.9 | 0.0 | 0.4 | 65.0 | 0.0 | 0.0 | 0.2 | 0.0 | 12.2 | 0.0 | 47.0 | 0.0 | 29.8 | 18.5 | 198 | 0 |
Folate, DFE (mcg) | 20.9 | 0.3 | 3.9 | 0.0 | 0.4 | 65.0 | 0.0 | 0.0 | 0.2 | 0.0 | 12.2 | 0.0 | 47.0 | 0.0 | 29.8 | 18.5 | 198 | 0 |
Folate, food (mcg) | 20.9 | 0.3 | 3.9 | 0.0 | 0.4 | 65.0 | 0.0 | 0.0 | 0.2 | 0.0 | 12.2 | 0.0 | 47.0 | 0.0 | 29.8 | 18.5 | 198 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 2 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1.3 | n/a | 2 | 0 |
Glutamic acid (g) | 1.6 | n/a | 0.5 | 0.0 | 0.0 | 8.7 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 1.7 | n/a | 0.2 | 1.2 | 16 | 0 |
Glycine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.1 | 0.3 | 2 | 0 |
Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 1.6 | 0.2 | 0.2 | 0.1 | 0.0 | 2.9 | 0.1 | 1.6 | 0.2 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.5 | 11.5 | 21 | 0 |
Isoleucine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | n/a | 0.1 | 0.3 | 3 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 1.1 | n/a | 0.1 | 0.5 | 5 | 0 |
Lysine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.9 | n/a | 0.1 | 0.3 | 3 | 0 |
Magnesium (mg) | 49.6 | 2.5 | 3.3 | 0.4 | 0.3 | 55.0 | 0.0 | 5.4 | 1.6 | 0.0 | 31.7 | 0.0 | 12.0 | 0.5 | 22.3 | 215.8 | 400 | 0 |
Maltose (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.8 | 6 | 0 |
Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 15.0 | 3.7 | 0.0 | 0.0 | 10.6 | 45 | 0 |
Niacin (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.9 | 6 | 0 |
Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.5 | 0.0 | 0.3 | 0.1 | 4 | 0 |
Phenylalanine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | n/a | 0.1 | 0.3 | 3 | 0 |
Phosphorus (mg) | 200.7 | 1.1 | 16.2 | 0.4 | 3.4 | 270.0 | 0.0 | 1,368.7 | 1.7 | 0.0 | 226.9 | 0.0 | 198.0 | 0.3 | 47.1 | 264.0 | 2,598 | 0 |
Phytosterols (mg) | 87.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 527.6 | n/a | n/a | n/a | n/a | 616 | 0 |
Polyunsaturated Fat (g) | 5.6 | 0.0 | 0.1 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 29.8 | 1.9 | 0.0 | 0.1 | 1.0 | 40 | 0 |
Potassium (mg) | 419.8 | 36.7 | 16.0 | 2.8 | 3.4 | 267.5 | 2.0 | 0.7 | 11.3 | 0.1 | 368.4 | 0.0 | 138.0 | 6.2 | 323.6 | 547.8 | 2,144 | 0 |
Proline (g) | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.5 | n/a | 0.0 | 0.6 | 5 | 0 |
Protein (g) | 8.3 | 0.0 | 1.5 | 0.0 | 0.1 | 25.8 | 0.0 | 0.0 | 0.1 | 0.0 | 8.0 | 0.0 | 12.6 | 0.0 | 1.5 | 8.5 | 67 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 331 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Saturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.0 | 7.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 7.1 | 3.1 | 0.0 | 0.1 | 21.4 | 47 | 0 |
Selenium (mcg) | 2.9 | 0.3 | 5.1 | 0.0 | 0.1 | 84.8 | 0.6 | 0.0 | 0.1 | 0.0 | 4.9 | 0.0 | 30.7 | 0.0 | 0.2 | 5.3 | 135 | 0 |
Serine (g) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | n/a | 0.1 | 0.3 | 4 | 0 |
Sodium (mg) | 0.4 | 7.7 | 0.3 | 0.1 | 101.4 | 5.0 | 1.0 | 1,089.2 | 0.3 | 581.4 | 119.6 | 0.0 | 142.0 | 0.4 | 9.9 | 15.8 | 2,074 | 0 |
Starch (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Stigmasterol (mg) | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.1 | 27 | 0 |
Sucrose (g) | 2.8 | 26.1 | n/a | 0.0 | n/a | n/a | 99.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 129 | 0 |
Sugar (g) | 3.1 | 26.8 | 0.0 | 0.0 | 0.0 | 0.7 | 99.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 3.1 | 0.6 | 135 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 856.0 | 856 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | n/a | 0.0 | 0.2 | 2 | 0 |
Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7.8 | 1.1 | 0.0 | 0.1 | 0.3 | 11 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 9.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.5 | n/a | n/a | 3.8 | 14 | 0 |
Total Fat (g) | 18.6 | 0.0 | 0.1 | 0.0 | 11.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 54.5 | 9.5 | 0.0 | 0.4 | 34.5 | 141 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | n/a | 0.0 | 0.3 | 2 | 0 |
Valine (g) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | n/a | 0.1 | 0.4 | 4 | 0 |
Vitamin A, IU (IU) | 170.0 | 0.0 | 0.0 | 1.9 | 354.9 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 336.7 | 0.0 | 540.0 | 0.0 | 248.0 | 0.0 | 1,659 | 0 |
Vitamin A, RAE (mcg) | 8.6 | 0.0 | 0.0 | 0.1 | 97.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 80.5 | 0.0 | 160.0 | 0.0 | 12.4 | 0.0 | 359 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Vitamin C (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 28 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 91 | 0 |
Water (g) | 1.6 | 0.4 | 1.8 | 0.1 | 2.3 | 29.8 | 0.0 | 0.6 | 0.3 | 0.0 | 214.0 | 0.0 | 76.2 | 2.2 | 117.5 | 0.9 | 447 | 0 |
Zinc (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.3 | 0.0 | 0.4 | 6.4 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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