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Nutritional Facts: Onion Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/8 cup (27g)
olive oil
2 tablespoons (28g)
butter
1/4 cup (62g)
Dijon mustard
1/4 cup (85g)
honey
1 tablespoon (4g)
summer savory
1 1/2 teaspoons (8g)
Worcestershire sauce
4 slices (56g)
vidalia onions
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.1 0 0
Ash (g) 0.0 0.6 2.3 0.2 0.4 0.2 0.2 4 1
Aspartic acid (g) 0.0 0.0 0.3 0.0 n/a n/a 0.1 0 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.3 6.8 36.1 5.1 89.1 9.1 12.9 159 40
Calories 238.7 203.6 41.7 257.6 11.4 6.6 22.4 782 196
Calories (kj) 998.7 851.7 173.1 1,078.0 47.6 27.7 93.0 3,270 817
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 3.3 69.8 2.9 1.7 5.2 83 21
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 61 15
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 2.1 0.2 1.9 0.0 1.0 5 1
Folate (mcg) 0.0 0.9 4.4 1.7 n/a 0.7 10.6 18 5
Folate, DFE (mcg) 0.0 0.9 4.4 1.7 n/a 0.7 10.6 18 5
Folate, food (mcg) 0.0 0.9 4.4 1.7 n/a 0.7 10.6 18 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.1 34.7 n/a n/a 0.7 36 9
Galactose n/a n/a 0.0 2.6 n/a n/a 0.0 3 1
Glucose (dextrose) n/a n/a 0.3 30.3 n/a n/a 1.1 32 8
Glutamic acid (g) 0.0 0.1 0.5 0.0 n/a n/a 0.1 1 0
Glycine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.9 0.4 1.6 0.5 0.1 4 1
Isoleucine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 0 0
Lysine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 0.0 0.6 30.5 1.7 15.8 1.1 5.6 55 14
Maltose n/a n/a 0.0 1.2 n/a n/a 0.0 1 0
Manganese (mg) 0.0 0.0 0.3 0.1 0.3 n/a 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 19.7 6.0 1.6 0.0 n/a 0.0 0.0 27 7
Niacin (mg) 0.0 0.0 0.3 0.1 0.2 0.1 0.1 1 0
Pantothenic acid (mg) 0.0 0.0 0.2 0.1 n/a n/a 0.1 0 0
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 0.0 6.8 66.0 3.4 5.9 5.1 16.2 103 26
Phytosterols (mg) 59.7 n/a n/a n/a 1.3 n/a 8.4 69 17
Polyunsaturated Fat (g) 2.8 0.9 0.6 0.0 n/a 0.0 0.0 4 1
Potassium (mg) 0.3 6.8 85.9 44.1 43.9 68.0 81.8 331 83
Proline (g) 0.0 0.0 0.2 0.1 n/a n/a 0.0 0 0
Protein (g) 0.0 0.2 2.7 0.3 0.3 0.0 0.6 4 1
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.1 0.0 191 48
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 3.7 14.6 0.2 0.0 0.1 0.0 0.0 19 5
Selenium (mcg) 0.0 0.3 20.5 0.7 0.2 0.0 0.3 22 5
Serine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Sodium (mg) 0.5 202.8 706.5 3.4 1.0 83.3 2.2 1,000 250
Starch n/a n/a 0.4 n/a n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.8 n/a n/a 0.6 1 0
Sugar (g) 0.0 0.0 0.5 69.6 n/a 0.9 2.4 73 18
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 3.9 0.7 0.2 0.0 n/a 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 1.3 n/a n/a n/a 0.0 2 0
Total Fat (g) 27.0 23.0 2.5 0.0 0.2 0.0 0.1 53 13
Trans-monoenoic Fat n/a 0.8 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Valine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 709.7 44.2 0.0 214.4 6.7 1.1 976 244
Vitamin A, RAE (mcg) 0.0 194.3 2.5 0.0 10.7 0.4 0.0 208 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.9 0.4 2.1 1.1 4.1 9 2
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 0.0 17 4
Water (g) 0.0 4.5 51.4 14.5 0.4 6.7 49.9 127 32
Zinc (mg) 0.0 0.0 0.4 0.2 0.2 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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