Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) extra virgin olive oil |
2 tablespoons (32g) balsamic vinegar |
1 teaspoon (5g) balsamic vinegar |
3 (9g) garlic cloves |
6 large (504g) portabella mushrooms |
1 cup (108g) panko breadcrumbs |
1 1/4 cups (140g) mozzarella cheese |
1/2 cup (50g) parmesan cheese |
1/4 cup (25g) green onions |
1 1/2 teaspoons (3g) fresh oregano |
1 1/2 teaspoons (1g) fresh thyme |
1/4 cup (57g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.5 | 1.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.6 | 0.7 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.0 | 0.1 | 4.3 | 3.1 | 4.6 | 4.0 | 0.2 | 0.2 | 0.0 | 1.2 | 18 | 3 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.8 | 2.3 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 8.6 | 1.4 | 16.3 | 15.1 | 197.6 | 707.0 | 554.5 | 18.0 | 43.1 | 4.9 | 13.6 | 1,581 | 263 |
| Calories | 477.4 | 28.2 | 4.7 | 13.4 | 110.9 | 426.6 | 420.0 | 215.5 | 8.0 | 7.2 | 1.2 | 406.9 | 2,120 | 353 |
| Calories (kj) | 1,997.5 | 118.1 | 19.6 | 56.1 | 463.7 | 1,785.2 | 1,755.6 | 902.5 | 33.8 | 29.9 | 5.1 | 1,701.9 | 8,869 | 1,478 |
| Campesterol | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Carbohydrates (g) | 0.0 | 5.4 | 0.9 | 3.0 | 19.5 | 77.7 | 3.1 | 2.0 | 1.8 | 1.9 | 0.3 | 0.0 | 116 | 19 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 110.6 | 44.0 | 0.0 | 0.0 | 0.0 | 122.0 | 277 | 46 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.2 | 6.6 | 4.9 | 0.0 | 0.0 | 0.7 | 1.1 | 0.2 | 0.0 | 14 | 2 |
| Folate (mcg) | 0.0 | n/a | n/a | 0.3 | 141.1 | 115.6 | 9.8 | 5.0 | 16.0 | 6.4 | 0.5 | 1.7 | 296 | 49 |
| Folate, DFE (mcg) | 0.0 | n/a | n/a | 0.3 | 141.1 | 177.1 | 9.8 | 5.0 | 16.0 | 6.4 | 0.5 | 1.7 | 358 | 60 |
| Folate, food (mcg) | 0.0 | n/a | n/a | 0.3 | 141.1 | 27.0 | 9.8 | 5.0 | 16.0 | 6.4 | 0.5 | 1.7 | 208 | 35 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 15 |
| Fructose | n/a | 2.4 | 0.4 | n/a | 2.5 | 2.7 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.4 | 0.4 | n/a | 10.1 | 2.0 | 0.8 | 0.1 | n/a | 0.1 | n/a | n/a | 16 | 3 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.1 | 1.6 | 4.5 | 6.2 | 4.3 | 0.1 | 0.0 | n/a | 0.1 | 17 | 3 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.0 | 0.2 | 1.6 | 5.2 | 0.6 | 0.5 | 0.4 | 1.0 | 0.2 | 0.0 | 10 | 2 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.6 | 1.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | 0.7 | 1.0 | 2.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.5 | 1.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 0.0 | 3.8 | 0.6 | 2.3 | n/a | 46.4 | 28.0 | 19.0 | 5.0 | 7.3 | 1.9 | 1.1 | 116 | 19 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 39.4 | n/a | n/a | 0.0 | 0.1 | 1.1 | 9.2 | 4.2 | 0.0 | 0.0 | 0.0 | 11.9 | 66 | 11 |
| Niacin (mg) | 0.0 | n/a | n/a | 0.1 | 22.6 | 7.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 30 | 5 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.1 | 5.7 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.7 | 1.4 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 6.1 | 1.0 | 13.8 | 544.3 | 178.2 | 495.6 | 364.5 | 9.3 | 4.0 | 1.3 | 13.6 | 1,632 | 272 |
| Phytosterols (mg) | 119.3 | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | 5.5 | n/a | n/a | 133 | 22 |
| Polyunsaturated Fat (g) | 5.7 | n/a | n/a | 0.0 | 0.6 | 2.2 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 1.7 | 12 | 2 |
| Potassium (mg) | 0.5 | 35.8 | 5.9 | 36.1 | 1,834.6 | 211.7 | 106.4 | 62.5 | 69.0 | 34.0 | 7.3 | 13.6 | 2,417 | 403 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | 0.4 | 1.5 | 3.3 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Protein (g) | 0.0 | 0.2 | 0.0 | 0.6 | 10.6 | 14.4 | 31.0 | 19.2 | 0.5 | 0.2 | 0.1 | 0.5 | 77 | 13 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 243.6 | 111.5 | 0.0 | 0.0 | 0.0 | 380.8 | 736 | 123 |
| Riboflavin (mg) | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 18.4 | 8.7 | 0.0 | 0.0 | 0.0 | 29.2 | 65 | 11 |
| Selenium (mcg) | 0.0 | n/a | n/a | 1.3 | 93.7 | 27.2 | 23.8 | 8.9 | 0.2 | 0.1 | n/a | 0.6 | 156 | 26 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.7 | 1.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 1.1 | 7.4 | 1.2 | 1.5 | 45.4 | 790.6 | 877.8 | 764.5 | 4.0 | 0.7 | 0.1 | 405.2 | 2,899 | 483 |
| Starch | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 4.8 | 0.8 | 0.1 | 12.6 | 6.7 | 1.4 | 0.5 | 0.6 | 0.1 | n/a | 0.0 | 28 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.5 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 7.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.5 | n/a | 1.3 | 10 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 54.0 | 0.0 | 0.0 | 0.0 | 1.8 | 5.7 | 31.3 | 14.3 | 0.0 | 0.1 | 0.0 | 46.0 | 153 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 2 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 1.5 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.6 | 1.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 946.4 | 432.5 | 249.3 | 45.9 | 57.0 | 1,418.2 | 3,150 | 525 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 250.6 | 114.5 | 12.5 | 2.3 | 2.9 | 388.2 | 771 | 128 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | 3.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 1.9 | 0.0 | 9 | 2 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 50.4 | 0.0 | 22.4 | 10.5 | 0.0 | 0.0 | 0.0 | 34.1 | 117 | 20 |
| Water (g) | 0.0 | 24.5 | 4.1 | 5.3 | 467.8 | 7.0 | 70.0 | 10.4 | 22.5 | 0.3 | 0.8 | 9.0 | 622 | 104 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 1.6 | 4.1 | 1.9 | 0.1 | 0.1 | 0.0 | 0.1 | 11 | 2 |
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