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Nutritional Facts: The Chicken à La King

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
boneless chicken breasts
1 small (70g)
onions
2 (6g)
garlic cloves
1 cup (101g)
celery
4 teaspoons (18g)
olive oil
1/3 cup (42g)
flour
1 cup (244g)
milk
1 cup (244g)
chicken broth
2 tablespoons (148g)
sherry wine
1/4 cup (15g)
parsley
1/2 teaspoon (1g)
paprika
1 to taste (0g)
salt & freshly ground black pepper
1/2 teaspoon (1g)
poultry seasoning
1/2 teaspoon (0g)
rosemary
1 teaspoon (5g)
butter
1 (119g)
red peppers
1/4 cup (60g)
light cream
Total 1 serving
Alanine (g) 8.1 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 15 4
Arginine (g) 8.8 0.1 0.0 0.0 0.0 0.2 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 10 2
Ash (g) 6.9 0.2 0.1 0.8 0.0 0.2 1.8 2.5 0.4 0.3 0.1 n/a 0.0 0.0 0.1 0.6 0.3 14 4
Aspartic acid (g) 12.7 0.1 0.0 0.1 0.0 0.2 0.6 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.1 14 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 74.9 16.1 10.9 40.4 0.2 6.2 290.4 9.8 11.8 20.7 2.6 n/a 7.5 1.1 1.1 8.3 57.6 560 140
Calories 1,171.3 28.0 8.9 16.2 159.1 151.5 156.2 39.0 122.8 5.4 3.2 n/a 2.3 0.5 33.6 36.9 117.0 2,052 513
Calories (kj) 4,903.2 116.2 37.4 67.7 665.8 633.9 653.9 163.5 513.6 22.7 13.6 n/a 9.6 1.9 140.5 153.5 490.8 8,588 2,147
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 6.5 2.0 3.0 0.0 31.8 11.3 0.9 4.0 0.9 0.6 n/a 0.5 0.1 0.0 7.2 2.2 71 18
Cholesterol (mg) 435.8 0.0 0.0 0.0 0.0 0.0 34.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.1 0.0 39.6 520 130
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.9 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.0 1.2 0.1 1.6 0.0 1.1 0.0 0.0 0.0 0.5 0.4 n/a 0.1 0.0 0.0 2.5 0.0 8 2
Folate (mcg) 27.2 13.3 0.2 36.4 0.0 76.2 12.2 4.9 1.5 22.8 0.6 n/a 1.0 0.4 0.1 54.7 1.2 253 63
Folate, DFE (mcg) 27.2 13.3 0.2 36.4 0.0 121.1 12.2 4.9 1.5 22.8 0.6 n/a 1.0 0.4 0.1 54.7 1.2 298 74
Folate, food (mcg) 27.2 13.3 0.2 36.4 0.0 12.1 12.2 4.9 1.5 22.8 0.6 n/a 1.0 0.4 0.1 54.7 1.2 189 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 64 16
Fructose n/a 0.9 n/a 0.5 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 2.7 n/a 4 1
Galactose n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 1.4 n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.3 n/a 4 1
Glutamic acid (g) 20.9 0.2 0.0 0.1 0.0 1.4 1.7 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.3 25 6
Glycine (g) 8.4 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 9 2
Histidine (g) 4.3 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.1 0.1 0.2 0.1 1.9 0.1 0.5 0.5 0.9 0.2 n/a 0.3 0.0 0.0 0.5 0.0 11 3
Isoleucine (g) 7.2 0.0 0.0 0.0 0.0 0.1 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 8 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 10.4 0.0 0.0 0.0 0.0 0.3 0.8 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 12 3
Lysine (g) 11.7 0.0 0.0 0.0 0.0 0.1 0.6 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 13 3
Magnesium (mg) 170.3 7.0 1.5 11.1 0.0 9.2 31.7 2.4 16.3 7.5 2.0 n/a 1.7 0.3 0.1 14.3 5.4 281 70
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.0 0.3 0.0 0.2 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 1 0
Methionine (g) 3.8 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 26.0 0.0 0.0 0.0 13.1 0.0 2.6 0.6 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 3.3 47 12
Niacin (mg) 67.5 0.1 0.0 0.3 0.0 2.5 0.2 3.3 0.2 0.2 0.1 n/a 0.0 0.0 0.0 1.2 0.0 76 19
Pantothenic acid (mg) 5.5 0.1 0.0 0.2 0.0 0.2 0.8 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.4 0.2 8 2
Phenylalanine (g) 5.6 0.0 0.0 0.0 0.0 0.2 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 6 2
Phosphorus (mg) 1,184.9 20.3 9.2 24.2 0.0 45.0 226.9 73.2 29.6 8.7 3.6 n/a 1.3 0.2 1.1 30.9 48.0 1,707 427
Phytosterols n/a 10.5 n/a 6.1 39.8 n/a 0.0 n/a n/a 0.8 2.0 n/a 0.7 0.2 n/a n/a n/a 60 15
Polyunsaturated Fat (g) 13.3 0.0 0.0 0.1 1.9 0.2 0.3 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.4 17 4
Potassium (mg) 1,498.2 102.2 24.1 262.6 0.2 44.5 368.4 209.8 146.5 83.1 26.2 n/a 5.1 2.3 1.1 251.1 73.2 3,099 775
Proline (g) 6.5 0.0 0.0 0.0 0.0 0.5 0.8 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 8 2
Protein (g) 142.0 0.8 0.4 0.7 0.0 4.3 8.0 4.9 0.1 0.4 0.2 n/a 0.1 0.0 0.0 1.2 1.6 165 41
Retinol (mcg) 163.4 0.0 0.0 0.0 0.0 0.0 75.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 31.4 0.0 106.8 377 94
Riboflavin (mg) 0.6 0.0 0.0 0.1 0.0 0.2 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 2 0
Saturated Fat (g) 18.1 0.0 0.0 0.0 2.5 0.1 5.6 0.4 0.0 0.0 0.0 n/a 0.0 0.0 2.4 0.0 7.2 36 9
Selenium (mcg) 113.0 0.4 0.9 0.4 0.0 14.1 4.9 0.0 0.3 0.0 0.1 n/a 0.1 n/a 0.0 0.1 0.4 135 34
Serine (g) 5.0 0.0 0.0 0.0 0.0 0.2 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 6 1
Sodium (mg) 429.0 2.8 1.0 80.8 0.4 0.8 119.6 746.6 7.4 8.4 0.8 n/a 0.2 0.1 33.5 4.8 24.0 1,460 365
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.7 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 3.0 0.1 1.8 0.0 0.1 n/a 0.7 1.2 0.1 0.1 n/a 0.0 n/a 0.0 5.0 0.1 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 5.9 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 7 2
Tocopherol, alpha (mg) 1.8 0.0 0.0 0.3 2.6 0.0 n/a 0.0 0.0 0.1 0.3 n/a 0.0 n/a 0.1 1.9 0.3 8 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.2 n/a 1 0
Total Fat (g) 63.0 0.1 0.0 0.2 18.0 0.4 8.9 1.4 0.0 0.1 0.1 n/a 0.1 0.0 3.8 0.4 11.6 108 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 1 0
Tryptophan (g) 1.6 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 4.7 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 5 1
Valine (g) 6.9 0.0 0.0 0.0 0.0 0.2 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 8 2
Vitamin A, IU (IU) 565.2 1.4 0.5 453.5 0.0 0.0 336.7 0.0 0.0 1,263.6 566.4 n/a 19.7 10.2 117.1 3,725.9 393.6 7,454 1,863
Vitamin A, RAE (mcg) 163.4 0.0 0.0 22.2 0.0 0.0 80.5 0.0 0.0 63.2 28.3 n/a 1.0 0.5 32.1 186.8 108.6 687 172
Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 4 1
Vitamin B-6 (mg) 3.6 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 4 1
Vitamin C (mg) 0.0 5.2 1.9 3.1 0.0 0.0 3.7 0.0 0.0 20.0 0.0 n/a 0.1 0.1 0.0 152.0 0.5 186 47
Vitamin D (IU) 109.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.8 0.0 8.4 120 30
Water (g) 473.0 62.4 3.5 96.4 0.0 5.0 214.0 234.1 128.1 13.2 0.1 n/a 0.1 0.2 0.7 109.7 44.3 1,385 346
Zinc (mg) 5.4 0.1 0.1 0.1 0.0 0.3 0.9 0.2 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.3 0.2 8 2

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