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    Nutritional Facts: The Chicken à La King

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    boneless chicken breasts
    1 small (70g)
    onions
    2 (6g)
    garlic cloves
    1 cup (101g)
    celery
    4 teaspoons (18g)
    olive oil
    1/3 cup (42g)
    flour
    1 cup (244g)
    milk
    1 cup (244g)
    chicken broth
    2 tablespoons (148g)
    sherry wine
    1/4 cup (15g)
    parsley
    1/2 teaspoon (1g)
    paprika
    1 to taste (0g)
    salt & freshly ground black pepper
    1/2 teaspoon (1g)
    poultry seasoning
    1/2 teaspoon (0g)
    rosemary
    1 teaspoon (5g)
    butter
    1 (119g)
    red peppers
    1/4 cup (60g)
    light cream
    Total 1 serving
    Alanine (g) 8.1 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 15 4
    Arginine (g) 8.8 0.1 0.0 0.0 0.0 0.2 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 10 2
    Ash (g) 6.9 0.2 0.1 0.8 0.0 0.2 1.8 2.5 0.4 0.3 0.1 n/a 0.0 0.0 0.1 0.6 0.3 14 4
    Aspartic acid (g) 12.7 0.1 0.0 0.1 0.0 0.2 0.6 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.1 14 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 74.9 16.1 10.9 40.4 0.2 6.2 290.4 9.8 11.8 20.7 2.6 n/a 7.5 1.1 1.1 8.3 57.6 560 140
    Calories 1,171.3 28.0 8.9 16.2 159.1 151.5 156.2 39.0 122.8 5.4 3.2 n/a 2.3 0.5 33.6 36.9 117.0 2,052 513
    Calories (kj) 4,903.2 116.2 37.4 67.7 665.8 633.9 653.9 163.5 513.6 22.7 13.6 n/a 9.6 1.9 140.5 153.5 490.8 8,588 2,147
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 6.5 2.0 3.0 0.0 31.8 11.3 0.9 4.0 0.9 0.6 n/a 0.5 0.1 0.0 7.2 2.2 71 18
    Cholesterol (mg) 435.8 0.0 0.0 0.0 0.0 0.0 34.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.1 0.0 39.6 520 130
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.9 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 1.2 0.1 1.6 0.0 1.1 0.0 0.0 0.0 0.5 0.4 n/a 0.1 0.0 0.0 2.5 0.0 8 2
    Folate (mcg) 27.2 13.3 0.2 36.4 0.0 76.2 12.2 4.9 1.5 22.8 0.6 n/a 1.0 0.4 0.1 54.7 1.2 253 63
    Folate, DFE (mcg) 27.2 13.3 0.2 36.4 0.0 121.1 12.2 4.9 1.5 22.8 0.6 n/a 1.0 0.4 0.1 54.7 1.2 298 74
    Folate, food (mcg) 27.2 13.3 0.2 36.4 0.0 12.1 12.2 4.9 1.5 22.8 0.6 n/a 1.0 0.4 0.1 54.7 1.2 189 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 64 16
    Fructose n/a 0.9 n/a 0.5 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 2.7 n/a 4 1
    Galactose n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a 1.4 n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.3 n/a 4 1
    Glutamic acid (g) 20.9 0.2 0.0 0.1 0.0 1.4 1.7 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.3 25 6
    Glycine (g) 8.4 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 9 2
    Histidine (g) 4.3 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.0 0.1 0.1 0.2 0.1 1.9 0.1 0.5 0.5 0.9 0.2 n/a 0.3 0.0 0.0 0.5 0.0 11 3
    Isoleucine (g) 7.2 0.0 0.0 0.0 0.0 0.1 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 8 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 10.4 0.0 0.0 0.0 0.0 0.3 0.8 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 12 3
    Lysine (g) 11.7 0.0 0.0 0.0 0.0 0.1 0.6 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 13 3
    Magnesium (mg) 170.3 7.0 1.5 11.1 0.0 9.2 31.7 2.4 16.3 7.5 2.0 n/a 1.7 0.3 0.1 14.3 5.4 281 70
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.1 0.0 0.3 0.0 0.2 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 3.8 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 1
    Monounsaturated Fat (g) 26.0 0.0 0.0 0.0 13.1 0.0 2.6 0.6 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 3.3 47 12
    Niacin (mg) 67.5 0.1 0.0 0.3 0.0 2.5 0.2 3.3 0.2 0.2 0.1 n/a 0.0 0.0 0.0 1.2 0.0 76 19
    Pantothenic acid (mg) 5.5 0.1 0.0 0.2 0.0 0.2 0.8 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.4 0.2 8 2
    Phenylalanine (g) 5.6 0.0 0.0 0.0 0.0 0.2 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 6 2
    Phosphorus (mg) 1,184.9 20.3 9.2 24.2 0.0 45.0 226.9 73.2 29.6 8.7 3.6 n/a 1.3 0.2 1.1 30.9 48.0 1,707 427
    Phytosterols n/a 10.5 n/a 6.1 39.8 n/a 0.0 n/a n/a 0.8 2.0 n/a 0.7 0.2 n/a n/a n/a 60 15
    Polyunsaturated Fat (g) 13.3 0.0 0.0 0.1 1.9 0.2 0.3 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.4 17 4
    Potassium (mg) 1,498.2 102.2 24.1 262.6 0.2 44.5 368.4 209.8 146.5 83.1 26.2 n/a 5.1 2.3 1.1 251.1 73.2 3,099 775
    Proline (g) 6.5 0.0 0.0 0.0 0.0 0.5 0.8 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 8 2
    Protein (g) 142.0 0.8 0.4 0.7 0.0 4.3 8.0 4.9 0.1 0.4 0.2 n/a 0.1 0.0 0.0 1.2 1.6 165 41
    Retinol (mcg) 163.4 0.0 0.0 0.0 0.0 0.0 75.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 31.4 0.0 106.8 377 94
    Riboflavin (mg) 0.6 0.0 0.0 0.1 0.0 0.2 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 2 0
    Saturated Fat (g) 18.1 0.0 0.0 0.0 2.5 0.1 5.6 0.4 0.0 0.0 0.0 n/a 0.0 0.0 2.4 0.0 7.2 36 9
    Selenium (mcg) 113.0 0.4 0.9 0.4 0.0 14.1 4.9 0.0 0.3 0.0 0.1 n/a 0.1 n/a 0.0 0.1 0.4 135 34
    Serine (g) 5.0 0.0 0.0 0.0 0.0 0.2 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 6 1
    Sodium (mg) 429.0 2.8 1.0 80.8 0.4 0.8 119.6 746.6 7.4 8.4 0.8 n/a 0.2 0.1 33.5 4.8 24.0 1,460 365
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.7 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.0 3.0 0.1 1.8 0.0 0.1 n/a 0.7 1.2 0.1 0.1 n/a 0.0 n/a 0.0 5.0 0.1 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 5.9 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 7 2
    Tocopherol, alpha (mg) 1.8 0.0 0.0 0.3 2.6 0.0 n/a 0.0 0.0 0.1 0.3 n/a 0.0 n/a 0.1 1.9 0.3 8 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.2 n/a 1 0
    Total Fat (g) 63.0 0.1 0.0 0.2 18.0 0.4 8.9 1.4 0.0 0.1 0.1 n/a 0.1 0.0 3.8 0.4 11.6 108 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 1 0
    Tryptophan (g) 1.6 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 4.7 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 5 1
    Valine (g) 6.9 0.0 0.0 0.0 0.0 0.2 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 8 2
    Vitamin A, IU (IU) 565.2 1.4 0.5 453.5 0.0 0.0 336.7 0.0 0.0 1,263.6 566.4 n/a 19.7 10.2 117.1 3,725.9 393.6 7,454 1,863
    Vitamin A, RAE (mcg) 163.4 0.0 0.0 22.2 0.0 0.0 80.5 0.0 0.0 63.2 28.3 n/a 1.0 0.5 32.1 186.8 108.6 687 172
    Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 4 1
    Vitamin B-6 (mg) 3.6 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 4 1
    Vitamin C (mg) 0.0 5.2 1.9 3.1 0.0 0.0 3.7 0.0 0.0 20.0 0.0 n/a 0.1 0.1 0.0 152.0 0.5 186 47
    Vitamin D (IU) 109.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.8 0.0 8.4 120 30
    Water (g) 473.0 62.4 3.5 96.4 0.0 5.0 214.0 234.1 128.1 13.2 0.1 n/a 0.1 0.2 0.7 109.7 44.3 1,385 346
    Zinc (mg) 5.4 0.1 0.1 0.1 0.0 0.3 0.9 0.2 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.3 0.2 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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