Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (341g) fresh shrimp |
1 large (50g) eggs |
1/2 lb (227g) ground pork |
8 ounces (227g) water chestnuts |
8 ounces (227g) bamboo shoots |
1 tablespoon (9g) fresh garlic |
2 large (50g) green onions |
2 tablespoons (12g) fresh ginger |
1 1/2 tablespoons (27g) soy sauce |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
15 (120g) spring roll wrappers |
1 (50g) eggs |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.4 | 2.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 7 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.6 | 0.4 | 2.4 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 9 | 1 |
| Ash (g) | 6.3 | 0.5 | 2.0 | 2.5 | 2.0 | 0.1 | 0.4 | 0.1 | 4.8 | 3.0 | 0.1 | 2.3 | 0.5 | n/a | 25 | 2 |
| Aspartic acid (g) | 5.2 | 0.7 | 3.6 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.7 | n/a | 12 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 184.2 | 28.0 | 31.8 | 24.9 | 29.5 | 16.3 | 36.0 | 1.9 | 5.4 | 0.7 | 5.1 | 56.4 | 28.0 | n/a | 448 | 32 |
| Calories | 242.2 | 71.5 | 597.5 | 220.0 | 61.2 | 13.4 | 16.0 | 9.6 | 16.2 | 0.0 | 2.9 | 349.2 | 71.5 | n/a | 1,671 | 119 |
| Calories (kj) | 1,013.0 | 299.5 | 2,499.2 | 920.9 | 260.8 | 56.1 | 67.5 | 40.0 | 67.8 | 0.0 | 12.1 | 1,461.6 | 299.5 | n/a | 6,998 | 500 |
| Carbohydrates (g) | 3.1 | 0.4 | 0.0 | 54.3 | 11.8 | 3.0 | 3.7 | 2.1 | 1.5 | 0.0 | 0.7 | 69.5 | 0.4 | n/a | 150 | 11 |
| Cholesterol (mg) | 429.7 | 186.0 | 163.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 186.0 | n/a | 976 | 70 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.6 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 6.8 | 5.0 | 0.2 | 1.3 | 0.2 | 0.2 | 0.0 | 0.3 | 2.2 | 0.0 | n/a | 16 | 1 |
| Folate (mcg) | 64.8 | 23.5 | 11.4 | 36.3 | 15.9 | 0.3 | 32.0 | 1.3 | 4.9 | 0.0 | 0.2 | 103.2 | 23.5 | n/a | 317 | 23 |
| Folate, DFE (mcg) | 64.8 | 23.5 | 11.4 | 36.3 | 15.9 | 0.3 | 32.0 | 1.3 | 4.9 | 0.0 | 0.2 | 160.8 | 23.5 | n/a | 375 | 27 |
| Folate, food (mcg) | 64.8 | 23.5 | 11.4 | 36.3 | 15.9 | 0.3 | 32.0 | 1.3 | 4.9 | 0.0 | 0.2 | 20.4 | 23.5 | n/a | 234 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.8 | 0.0 | n/a | 83 | 6 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Glutamic acid (g) | 8.2 | 0.8 | 6.0 | n/a | 0.6 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 4.1 | 0.8 | n/a | 21 | 2 |
| Glycine (g) | 2.7 | 0.2 | 1.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 6 | 0 |
| Histidine (g) | 1.0 | 0.2 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.9 | 2.0 | 0.1 | 1.1 | 0.2 | 0.7 | 0.1 | 0.6 | 0.0 | 0.1 | 4.0 | 0.9 | n/a | 11 | 1 |
| Isoleucine (g) | 2.1 | 0.3 | 1.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 5 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.0 | 0.5 | 3.1 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.5 | n/a | 10 | 1 |
| Lysine (g) | 4.4 | 0.5 | 3.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 10 | 1 |
| Magnesium (mg) | 75.0 | 6.0 | 43.2 | 49.9 | 6.8 | 2.3 | 10.0 | 5.2 | 10.8 | 0.0 | 2.0 | 24.0 | 6.0 | n/a | 241 | 17 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.8 | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 1.4 | 0.2 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.3 | 1.8 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | n/a | 26 | 2 |
| Niacin (mg) | 6.1 | 0.0 | 9.9 | 2.3 | 1.4 | 0.1 | 0.3 | 0.1 | 1.1 | 0.0 | 0.0 | 6.5 | 0.0 | n/a | 28 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.8 | 1.5 | 1.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 6 | 0 |
| Phenylalanine (g) | 2.0 | 0.3 | 1.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 5 | 0 |
| Phosphorus (mg) | 832.2 | 99.0 | 397.6 | 142.9 | 133.8 | 13.8 | 18.5 | 4.1 | 35.1 | 0.0 | 1.8 | 97.2 | 99.0 | n/a | 1,875 | 134 |
| Phytosterols | n/a | n/a | n/a | n/a | 43.1 | n/a | n/a | 1.8 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 46 | 3 |
| Polyunsaturated Fat (g) | 0.4 | 1.0 | 4.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | n/a | 8 | 1 |
| Potassium (mg) | 385.4 | 69.0 | 652.1 | 1,324.6 | 1,208.9 | 36.1 | 138.0 | 49.8 | 57.2 | 0.2 | 15.3 | 98.4 | 69.0 | n/a | 4,104 | 293 |
| Proline (g) | 2.1 | 0.3 | 1.5 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 0.3 | n/a | 6 | 0 |
| Protein (g) | 46.4 | 6.3 | 38.4 | 3.2 | 5.9 | 0.6 | 0.9 | 0.2 | 2.8 | 0.0 | 0.1 | 11.8 | 6.3 | n/a | 123 | 9 |
| Retinol (mcg) | 184.2 | 80.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 80.0 | n/a | 354 | 25 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.4 | 1.6 | 17.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | n/a | 22 | 2 |
| Selenium (mcg) | 101.0 | 15.4 | 55.9 | 1.6 | 1.8 | 1.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 33.8 | 15.4 | n/a | 227 | 16 |
| Serine (g) | 1.9 | 0.5 | 1.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | 6 | 0 |
| Sodium (mg) | 1,930.4 | 71.0 | 127.2 | 31.8 | 9.1 | 1.5 | 8.0 | 1.6 | 1,508.2 | 1,162.7 | 0.2 | 686.4 | 71.0 | n/a | 5,609 | 401 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | n/a | 10.9 | 6.8 | 0.1 | 1.2 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | 20 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 1.7 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 1.8 | 0.3 | 1.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 4.5 | 0.5 | n/a | 2.7 | 2.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 3.4 | 4.8 | 48.1 | 0.2 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 4.8 | n/a | 64 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.2 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 4 | 0 |
| Valine (g) | 2.2 | 0.4 | 2.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 613.9 | 270.0 | 15.9 | 0.0 | 45.4 | 0.8 | 498.5 | 0.0 | 0.0 | 0.0 | 6.3 | 16.8 | 270.0 | n/a | 1,738 | 124 |
| Vitamin A, RAE (mcg) | 184.2 | 80.0 | 4.5 | 0.0 | 2.3 | 0.0 | 25.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.8 | 80.0 | n/a | 381 | 27 |
| Vitamin B-12 (mcg) | 3.8 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 6 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.9 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.6 | 9.1 | 9.1 | 2.8 | 9.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 2 |
| Vitamin D (IU) | 6.8 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | n/a | 89 | 6 |
| Water (g) | 283.1 | 38.1 | 138.7 | 166.6 | 206.4 | 5.3 | 44.9 | 9.5 | 17.8 | 0.0 | 0.1 | 34.6 | 38.1 | n/a | 983 | 70 |
| Zinc (mg) | 3.3 | 0.6 | 5.0 | 1.1 | 2.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.6 | n/a | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.