Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (384g) orange lentils |
1/2 teaspoon (3g) salt |
1/4 cup (55g) vegetable oil |
1 large (150g) sweet onions |
1 inch (0g) fresh ginger |
3 (9g) garlic cloves |
1 teaspoon (1g) coriander powder |
1 teaspoon (2g) turmeric |
1 teaspoon (2g) cumin seeds |
1 teaspoon (33g) cardamom seeds |
1/4 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) cayenne pepper |
1 cup (180g) fresh tomatoes |
Total | 1 serving | |
| Alanine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.7 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Ash (g) | 10.3 | 3.0 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 1.9 | 0.0 | 0.1 | 0.9 | 17 | 3 |
| Aspartic acid (g) | 11.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 215.0 | 0.7 | 0.0 | 34.5 | n/a | 16.3 | 7.5 | 4.0 | 19.6 | 126.4 | 6.5 | 1.3 | 18.0 | 450 | 75 |
| Calories | 1,355.5 | 0.0 | 481.8 | 60.0 | n/a | 13.4 | 1.7 | 7.8 | 7.9 | 102.6 | 1.6 | 2.9 | 32.4 | 2,068 | 345 |
| Calories (kj) | 5,671.7 | 0.0 | 2,016.0 | 249.0 | n/a | 56.1 | 7.0 | 32.6 | 32.9 | 430.0 | 6.8 | 12.0 | 133.2 | 8,647 | 1,441 |
| Carbohydrates (g) | 230.7 | 0.0 | 0.0 | 14.0 | n/a | 3.0 | 0.3 | 1.4 | 0.9 | 22.6 | 0.5 | 0.5 | 7.0 | 281 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 2.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 117.1 | 0.0 | 0.0 | 2.6 | n/a | 0.2 | 0.1 | 0.5 | 0.2 | 9.2 | 0.3 | 0.2 | 2.2 | 133 | 22 |
| Folate (mcg) | 1,839.4 | 0.0 | 0.0 | 28.5 | n/a | 0.3 | 1.6 | 0.9 | 0.2 | n/a | 0.0 | 1.0 | 27.0 | 1,899 | 316 |
| Folate, DFE (mcg) | 1,839.4 | 0.0 | 0.0 | 28.5 | n/a | 0.3 | 1.6 | 0.9 | 0.2 | n/a | 0.0 | 1.0 | 27.0 | 1,899 | 316 |
| Folate, food (mcg) | 1,839.4 | 0.0 | 0.0 | 28.5 | n/a | 0.3 | 1.6 | 0.9 | 0.2 | n/a | 0.0 | 1.0 | 27.0 | 1,899 | 316 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.5 | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.3 | 5 | 1 |
| Glutamic acid (g) | 15.4 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 17 | 3 |
| Glycine (g) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 29.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.3 | 0.9 | 1.4 | 4.6 | 0.1 | 0.1 | 0.5 | 37 | 6 |
| Isoleucine (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Lysine (g) | 6.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Magnesium (mg) | 468.5 | 0.0 | 0.0 | 15.0 | n/a | 2.3 | 4.2 | 4.2 | 7.7 | 75.6 | 0.4 | 1.4 | 19.8 | 599 | 100 |
| Maltose (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 5.1 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 9.2 | 0.1 | 0.0 | 0.2 | 15 | 3 |
| Methionine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 15.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 16 | 3 |
| Niacin (mg) | 10.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 1.1 | 12 | 2 |
| Pantothenic acid (mg) | 8.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 9 | 1 |
| Phenylalanine (g) | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,731.8 | 0.0 | 0.0 | 43.5 | n/a | 13.8 | 2.9 | 5.9 | 10.5 | 58.7 | 0.4 | 2.6 | 43.2 | 1,913 | 319 |
| Phytosterols | n/a | 0.0 | 527.6 | 22.5 | n/a | n/a | n/a | 1.8 | 1.4 | 15.2 | 0.2 | 0.7 | 12.6 | 582 | 97 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 29.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 32 | 5 |
| Potassium (mg) | 3,667.2 | 0.2 | 0.0 | 219.0 | n/a | 36.1 | 26.8 | 55.6 | 37.5 | 369.3 | 2.8 | 18.1 | 426.6 | 4,859 | 810 |
| Proline (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 99.1 | 0.0 | 0.0 | 1.7 | n/a | 0.6 | 0.1 | 0.2 | 0.4 | 3.6 | 0.0 | 0.1 | 1.6 | 107 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 7.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Selenium (mcg) | 31.9 | 0.0 | 0.0 | 0.8 | n/a | 1.3 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 34 | 6 |
| Serine (g) | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 23.0 | 1,162.7 | 0.0 | 6.0 | n/a | 1.5 | 1.3 | 0.8 | 3.5 | 5.9 | 0.1 | 0.3 | 9.0 | 1,214 | 202 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 5.6 | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Sugar (g) | 7.8 | 0.0 | 0.0 | 6.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 4.7 | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Threonine (g) | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 7.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 1.0 | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 16.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 17 | 3 |
| Total Fat (g) | 4.1 | 0.0 | 54.5 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 2.2 | 0.0 | 0.2 | 0.4 | 62 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 149.8 | 0.0 | 0.0 | 3.0 | n/a | 0.8 | 35.1 | 0.0 | 26.7 | 0.0 | 1.9 | 374.5 | 1,499.4 | 2,091 | 349 |
| Vitamin A, RAE (mcg) | 7.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 1.3 | 0.0 | 0.1 | 18.7 | 75.6 | 105 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 2.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 16.9 | 0.0 | 0.0 | 11.1 | n/a | 2.8 | 3.4 | 0.6 | 0.2 | 6.9 | 0.0 | 0.7 | 24.7 | 67 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 39.9 | 0.0 | 0.0 | 133.7 | n/a | 5.3 | 0.0 | 0.2 | 0.2 | 2.7 | 0.1 | 0.1 | 170.1 | 352 | 59 |
| Zinc (mg) | 18.4 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 2.5 | 0.0 | 0.0 | 0.3 | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.