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Nutritional Facts: Aloo Gobi - Cauliflower and Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
2 medium (272g)
boiling potatoes
1 tablespoon (14g)
vegetable oil
1/2 teaspoon (2g)
fenugreek seeds
1 teaspoon (2g)
fennel seeds
1 teaspoon (2g)
whole cumin seeds
1 (1g)
dried hot red chili peppers
3/4 teaspoon (2g)
ground turmeric
1 teaspoon (2g)
ground coriander
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
ground pepper
1 teaspoon (17g)
garam masala
Total 1 serving
Alanine (g) 0.7 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Ash (g) 4.5 2.5 0.0 0.1 0.2 0.2 0.0 0.1 0.1 6.0 0.0 n/a 14 3
Aspartic acid (g) 1.0 1.2 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 129.4 13.6 0.0 3.3 23.9 19.6 0.2 3.0 12.8 1.4 1.3 n/a 208 52
Calories 147.0 236.6 120.2 6.0 6.9 7.9 1.6 5.8 5.4 0.0 0.7 n/a 538 135
Calories (kj) 611.5 992.8 503.1 25.0 28.9 32.9 6.8 24.4 22.4 0.0 3.0 n/a 2,251 563
Carbohydrates (g) 29.2 54.8 0.0 1.1 1.0 0.9 0.3 1.1 1.0 0.0 0.2 n/a 90 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 11.8 4.9 0.0 0.5 0.8 0.2 0.1 0.3 0.8 0.0 0.1 n/a 19 5
Folate (mcg) 335.2 27.2 0.0 1.1 n/a 0.2 0.3 0.6 0.0 0.0 0.0 n/a 365 91
Folate, DFE (mcg) 335.2 27.2 0.0 1.1 n/a 0.2 0.3 0.6 0.0 0.0 0.0 n/a 365 91
Folate, food (mcg) 335.2 27.2 0.0 1.1 n/a 0.2 0.3 0.6 0.0 0.0 0.0 n/a 365 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.7 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 7 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.5 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 7 2
Glutamic acid (g) 1.5 0.9 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 3 1
Glycine (g) 0.4 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.5 0.8 0.0 0.6 0.4 1.4 0.0 0.7 0.3 0.0 0.0 n/a 7 2
Isoleucine (g) 0.4 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Lysine (g) 1.3 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 88.2 59.8 0.0 3.5 7.7 7.7 0.4 3.2 5.9 0.1 0.5 n/a 177 44
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.4 n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 3.8 n/a 0.2 0.3 0.0 0.0 0.2 0.0 0.0 n/a 5 1
Niacin (mg) 3.0 3.9 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 7 2
Pantothenic acid (mg) 3.9 1.4 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.4 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 258.7 119.7 0.0 5.5 9.7 10.5 0.8 4.4 7.4 0.0 0.5 n/a 417 104
Phytosterols (mg) 105.8 n/a 131.6 2.6 1.3 1.4 n/a 1.4 0.8 0.0 0.3 n/a 245 61
Polyunsaturated Fat (g) 0.1 0.1 7.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Potassium (mg) 1,758.1 1,030.9 0.0 14.2 33.9 37.5 9.4 41.7 22.8 0.5 3.8 n/a 2,953 738
Proline (g) 0.4 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Protein (g) 11.3 5.1 0.0 0.4 0.3 0.4 0.1 0.1 0.2 0.0 0.0 n/a 18 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.4 0.1 1.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 1
Selenium (mcg) 3.5 0.8 0.0 0.1 n/a 0.1 0.0 0.1 0.5 0.0 0.0 n/a 5 1
Serine (g) 0.5 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Sodium (mg) 176.4 10.9 0.0 1.2 1.8 3.5 0.5 0.6 0.6 2,325.5 0.1 n/a 2,521 630
Sucrose (g) 0.0 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Sugar (g) 11.2 2.4 0.0 n/a n/a 0.0 0.2 0.1 n/a 0.0 0.0 n/a 14 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.5 0.0 1.9 n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.6 0.3 13.6 0.1 0.3 0.5 0.0 0.2 0.3 0.0 0.0 n/a 17 4
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 0.7 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 8.2 0.0 1.1 2.7 26.7 132.4 0.0 0.0 0.0 1.6 n/a 173 43
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.1 1.3 6.6 0.0 0.0 0.0 0.1 n/a 8 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin C (mg) 283.4 35.4 0.0 0.1 0.4 0.2 0.2 0.4 0.4 0.0 0.0 n/a 320 80
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 541.4 209.4 0.0 0.2 0.2 0.2 0.0 0.2 0.2 0.0 0.0 n/a 752 188
Zinc (mg) 1.6 0.8 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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