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Nutritional Facts: Fruit Chutney (Zwt - South Africa)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
brown sugar
1/2 lb (227g)
dried pears
1/2 lb (228g)
dried apricots
1/2 lb (227g)
dates
1/2 lb (227g)
dried apple rings
1/2 lb (227g)
sultanas
1 cup (160g)
onions
4 cups (948g)
water
3 (9g)
garlic cloves
2 cups (478g)
cider vinegar
1 teaspoon (3g)
chili powder
1/2 teaspoon (1g)
turmeric
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
ginger
Total 1 serving
Alanine n/a 0.1 0.3 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.2 0.3 0.1 n/a 0.2 n/a 0.1 0.0 0.0 n/a n/a 0.0 1 1
Ash (g) 2.0 2.5 5.8 3.6 2.5 3.8 0.6 0.9 0.1 0.8 0.3 0.1 0.0 0.0 23 23
Aspartic acid n/a 0.8 2.1 0.5 0.4 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 4 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 376.8 77.2 125.1 88.5 31.8 120.3 36.8 28.4 16.3 33.5 8.9 2.0 2.2 1.0 949 949
Calories 1,725.2 594.7 548.3 639.6 551.6 685.5 64.0 0.0 13.4 100.4 7.6 3.9 6.2 3.0 4,943 4,943
Calories (kj) 7,218.6 2,487.9 2,295.5 2,671.7 2,308.6 2,869.3 265.6 0.0 56.1 430.2 31.8 16.3 25.7 12.6 20,690 20,690
Carbohydrates (g) 445.3 158.2 142.5 170.2 149.6 180.5 14.9 0.0 3.0 4.4 1.3 0.7 0.6 0.6 1,272 1,272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.8 0.8 0.5 0.4 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 4
Cystine n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 17.0 16.6 18.1 19.7 9.1 2.7 0.0 0.2 0.0 0.9 0.2 0.2 0.1 85 85
Folate (mcg) 4.5 0.0 22.8 43.1 0.0 6.8 30.4 0.0 0.3 0.0 0.8 0.4 0.9 0.1 110 110
Folate, DFE (mcg) 4.5 0.0 22.8 43.1 0.0 6.8 30.4 0.0 0.3 0.0 0.8 0.4 0.9 0.1 110 110
Folate, food (mcg) 4.5 0.0 22.8 43.1 0.0 6.8 30.4 0.0 0.3 0.0 0.8 0.4 0.9 0.1 110 110
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.0 n/a 28.4 44.4 n/a n/a 2.1 n/a n/a 1.4 0.1 0.0 n/a 0.0 81 81
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 6.1 n/a 75.3 45.1 n/a n/a 3.2 n/a n/a 0.5 0.1 0.0 n/a 0.0 130 130
Glutamic acid n/a 0.3 0.4 0.8 0.2 n/a 0.4 n/a 0.1 0.0 0.0 n/a n/a 0.0 2 2
Glycine n/a 0.1 0.2 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 1
Histidine n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 3.2 4.8 6.1 2.3 3.2 4.1 0.3 0.0 0.2 1.0 0.5 0.5 0.0 0.2 26 26
Isoleucine n/a 0.1 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.2 0.2 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 1
Lysine n/a 0.1 0.2 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 1
Magnesium (mg) 40.9 74.9 72.8 97.5 36.3 79.4 16.0 9.5 2.3 23.9 4.0 2.1 2.1 1.9 464 464
Maltose (g) 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.7 0.5 0.6 0.2 0.7 0.2 0.0 0.2 1.2 0.0 0.1 0.0 0.3 5 5
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 1
Niacin (mg) 0.5 3.1 5.9 2.9 2.1 2.6 0.2 0.0 0.1 0.0 0.3 0.1 0.0 0.1 18 18
Pantothenic acid (mg) 0.6 0.3 1.2 1.3 0.6 0.3 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 5 5
Phenylalanine n/a 0.1 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 18.2 133.9 161.5 140.6 86.3 261.0 46.4 0.0 13.8 38.2 8.1 2.9 2.5 1.5 915 915
Phytosterols n/a n/a n/a n/a n/a n/a 24.0 n/a n/a 0.0 2.2 0.9 0.7 0.7 29 29
Polyunsaturated Fat (g) 0.0 0.3 0.2 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 1
Potassium (mg) 603.8 1,209.9 2,643.6 1,487.8 1,021.5 1,693.4 233.6 9.5 36.1 348.9 52.7 27.8 4.1 11.9 9,385 9,385
Proline n/a 0.1 1.9 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 2
Protein (g) 0.5 4.2 7.7 5.6 2.1 7.7 1.8 0.0 0.6 0.0 0.4 0.1 0.1 0.1 31 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.3 0.2 0.1 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 2
Saturated Fat (g) 0.0 0.1 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.0 1 1
Selenium (mcg) 5.4 0.5 5.0 6.8 3.0 1.6 0.8 0.0 1.3 0.5 0.6 0.0 0.0 0.5 26 26
Serine n/a 0.2 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 1
Sodium (mg) 127.1 13.6 22.8 4.5 197.5 27.2 6.4 28.4 1.5 23.9 44.3 0.4 0.2 0.2 498 498
Starch n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 1
Sucrose (g) 429.3 n/a 17.9 54.1 n/a n/a 1.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 503 503
Sugar (g) 440.5 141.2 121.6 143.7 129.8 134.4 6.8 0.0 0.1 1.9 0.2 0.0 0.3 0.0 1,120 1,120
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 1
Tocopherol, alpha (mg) 0.0 0.1 9.9 0.1 1.2 0.3 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 13 13
Tocopherol, beta n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.2 0.1 0.2 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 1 1
Total Fat (g) 0.0 1.4 1.2 0.9 0.7 1.0 0.2 0.0 0.0 0.0 0.4 0.1 0.4 0.0 6 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Valine n/a 0.1 0.2 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 1
Vitamin A, IU (IU) 0.0 6.8 8,199.1 22.7 0.0 0.0 3.2 0.0 0.8 0.0 800.6 0.0 1.2 0.3 9,035 9,035
Vitamin A, RAE (mcg) 0.0 0.0 409.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.0 0.0 0.1 0.0 450 450
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0.3 0.4 0.3 0.7 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2 2
Vitamin C (mg) 0.0 15.9 2.3 0.9 8.9 7.3 11.8 0.0 2.8 0.0 0.0 0.3 0.0 0.0 50 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 6.1 60.6 70.3 46.6 72.1 34.0 142.6 947.1 5.3 448.4 0.3 0.1 0.1 0.1 1,833 1,833
Zinc (mg) 0.1 0.9 0.9 0.7 0.5 0.7 0.3 0.0 0.1 0.2 0.1 0.0 0.0 0.0 5 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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