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    Nutritional Facts: Fruit Chutney (Zwt - South Africa)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    brown sugar
    1/2 lb (227g)
    dried pears
    1/2 lb (228g)
    dried apricots
    1/2 lb (227g)
    dates
    1/2 lb (227g)
    dried apple rings
    1/2 lb (227g)
    sultanas
    1 cup (160g)
    onions
    4 cups (948g)
    water
    3 (9g)
    garlic cloves
    2 cups (478g)
    cider vinegar
    1 teaspoon (3g)
    chili powder
    1/2 teaspoon (1g)
    turmeric
    1/2 teaspoon (1g)
    nutmeg
    1/2 teaspoon (1g)
    ginger
    Total 1 serving
    Alanine n/a 0.1 0.3 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.2 0.3 0.1 n/a 0.2 n/a 0.1 0.0 0.0 n/a n/a 0.0 1 1
    Ash (g) 2.0 2.5 5.8 3.6 2.5 3.8 0.6 0.9 0.1 0.8 0.3 0.1 0.0 0.0 23 23
    Aspartic acid n/a 0.8 2.1 0.5 0.4 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 4 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 376.8 77.2 125.1 88.5 31.8 120.3 36.8 28.4 16.3 33.5 8.9 2.0 2.2 1.0 949 949
    Calories 1,725.2 594.7 548.3 639.6 551.6 685.5 64.0 0.0 13.4 100.4 7.6 3.9 6.2 3.0 4,943 4,943
    Calories (kj) 7,218.6 2,487.9 2,295.5 2,671.7 2,308.6 2,869.3 265.6 0.0 56.1 430.2 31.8 16.3 25.7 12.6 20,690 20,690
    Carbohydrates (g) 445.3 158.2 142.5 170.2 149.6 180.5 14.9 0.0 3.0 4.4 1.3 0.7 0.6 0.6 1,272 1,272
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.8 0.8 0.5 0.4 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 4
    Cystine n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 17.0 16.6 18.1 19.7 9.1 2.7 0.0 0.2 0.0 0.9 0.2 0.2 0.1 85 85
    Folate (mcg) 4.5 0.0 22.8 43.1 0.0 6.8 30.4 0.0 0.3 0.0 0.8 0.4 0.9 0.1 110 110
    Folate, DFE (mcg) 4.5 0.0 22.8 43.1 0.0 6.8 30.4 0.0 0.3 0.0 0.8 0.4 0.9 0.1 110 110
    Folate, food (mcg) 4.5 0.0 22.8 43.1 0.0 6.8 30.4 0.0 0.3 0.0 0.8 0.4 0.9 0.1 110 110
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.0 n/a 28.4 44.4 n/a n/a 2.1 n/a n/a 1.4 0.1 0.0 n/a 0.0 81 81
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 6.1 n/a 75.3 45.1 n/a n/a 3.2 n/a n/a 0.5 0.1 0.0 n/a 0.0 130 130
    Glutamic acid n/a 0.3 0.4 0.8 0.2 n/a 0.4 n/a 0.1 0.0 0.0 n/a n/a 0.0 2 2
    Glycine n/a 0.1 0.2 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 1
    Histidine n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 3.2 4.8 6.1 2.3 3.2 4.1 0.3 0.0 0.2 1.0 0.5 0.5 0.0 0.2 26 26
    Isoleucine n/a 0.1 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine n/a 0.2 0.2 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 1
    Lysine n/a 0.1 0.2 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 1
    Magnesium (mg) 40.9 74.9 72.8 97.5 36.3 79.4 16.0 9.5 2.3 23.9 4.0 2.1 2.1 1.9 464 464
    Maltose (g) 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.3 0.7 0.5 0.6 0.2 0.7 0.2 0.0 0.2 1.2 0.0 0.1 0.0 0.3 5 5
    Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 1
    Niacin (mg) 0.5 3.1 5.9 2.9 2.1 2.6 0.2 0.0 0.1 0.0 0.3 0.1 0.0 0.1 18 18
    Pantothenic acid (mg) 0.6 0.3 1.2 1.3 0.6 0.3 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 5 5
    Phenylalanine n/a 0.1 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Phosphorus (mg) 18.2 133.9 161.5 140.6 86.3 261.0 46.4 0.0 13.8 38.2 8.1 2.9 2.5 1.5 915 915
    Phytosterols n/a n/a n/a n/a n/a n/a 24.0 n/a n/a 0.0 2.2 0.9 0.7 0.7 29 29
    Polyunsaturated Fat (g) 0.0 0.3 0.2 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 1
    Potassium (mg) 603.8 1,209.9 2,643.6 1,487.8 1,021.5 1,693.4 233.6 9.5 36.1 348.9 52.7 27.8 4.1 11.9 9,385 9,385
    Proline n/a 0.1 1.9 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 2
    Protein (g) 0.5 4.2 7.7 5.6 2.1 7.7 1.8 0.0 0.6 0.0 0.4 0.1 0.1 0.1 31 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.3 0.2 0.1 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 2
    Saturated Fat (g) 0.0 0.1 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.0 1 1
    Selenium (mcg) 5.4 0.5 5.0 6.8 3.0 1.6 0.8 0.0 1.3 0.5 0.6 0.0 0.0 0.5 26 26
    Serine n/a 0.2 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 1
    Sodium (mg) 127.1 13.6 22.8 4.5 197.5 27.2 6.4 28.4 1.5 23.9 44.3 0.4 0.2 0.2 498 498
    Starch n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 1
    Sucrose (g) 429.3 n/a 17.9 54.1 n/a n/a 1.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 503 503
    Sugar (g) 440.5 141.2 121.6 143.7 129.8 134.4 6.8 0.0 0.1 1.9 0.2 0.0 0.3 0.0 1,120 1,120
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.1 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 1
    Tocopherol, alpha (mg) 0.0 0.1 9.9 0.1 1.2 0.3 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 13 13
    Tocopherol, beta n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.2 0.1 0.2 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 1 1
    Total Fat (g) 0.0 1.4 1.2 0.9 0.7 1.0 0.2 0.0 0.0 0.0 0.4 0.1 0.4 0.0 6 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Valine n/a 0.1 0.2 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 1
    Vitamin A, IU (IU) 0.0 6.8 8,199.1 22.7 0.0 0.0 3.2 0.0 0.8 0.0 800.6 0.0 1.2 0.3 9,035 9,035
    Vitamin A, RAE (mcg) 0.0 0.0 409.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.0 0.0 0.1 0.0 450 450
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.2 0.3 0.4 0.3 0.7 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2 2
    Vitamin C (mg) 0.0 15.9 2.3 0.9 8.9 7.3 11.8 0.0 2.8 0.0 0.0 0.3 0.0 0.0 50 50
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 6.1 60.6 70.3 46.6 72.1 34.0 142.6 947.1 5.3 448.4 0.3 0.1 0.1 0.1 1,833 1,833
    Zinc (mg) 0.1 0.9 0.9 0.7 0.5 0.7 0.3 0.0 0.1 0.2 0.1 0.0 0.0 0.0 5 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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