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Nutritional Facts: Spicy Meat Rub

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (13g)
dried thyme
2 tablespoons (14g)
fresh coarse ground black pepper
1 tablespoon (5g)
cayenne pepper
1 tablespoon (7g)
Hungarian paprika
1 tablespoon (10g)
garlic powder
Total 1 serving
Alanine n/a 0.1 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.1 0.3 0 0
Ash (g) 1.5 0.6 0.3 0.5 0.3 3 0
Aspartic acid n/a 0.2 n/a 0.2 0.2 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 243.8 61.1 7.8 15.6 7.7 336 42
Calories 35.6 34.6 16.9 19.2 32.1 138 17
Calories (kj) 149.1 144.9 70.5 80.3 134.4 579 72
Carbohydrates (g) 8.2 8.8 3.0 3.7 7.1 31 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.2 0.0 0.0 0.1 0 0
Cystine n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 4.8 3.5 1.4 2.4 0.9 13 2
Folate (mcg) 35.3 2.3 5.6 3.3 4.6 51 6
Folate, DFE (mcg) 35.3 2.3 5.6 3.3 4.6 51 6
Folate, food (mcg) 35.3 2.3 5.6 3.3 4.6 51 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.5 0.0 1 0
Galactose n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.2 0.0 0 0
Glutamic acid n/a 0.2 n/a 0.2 0.4 1 0
Glycine n/a 0.1 n/a 0.1 0.1 0 0
Histidine n/a 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a 0.0 n/a 0.0 0.0 0 0
Iron (mg) 15.9 1.3 0.4 1.4 0.5 20 2
Isoleucine (g) 0.1 0.1 n/a 0.0 0.0 0 0
Lactose n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.1 n/a 0.1 0.1 0 0
Lysine (g) 0.0 0.0 n/a 0.0 0.1 0 0
Magnesium (mg) 28.4 23.6 8.1 12.1 7.5 80 10
Maltose n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.0 1.8 0.1 0.1 0.1 3 0
Methionine n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.1 0.1 0.1 0.0 0 0
Niacin (mg) 0.6 0.2 0.5 0.7 0.1 2 0
Pantothenic acid n/a 0.2 n/a 0.2 0.1 0 0
Phenylalanine n/a 0.1 n/a 0.0 0.1 0 0
Phosphorus (mg) 25.9 21.8 15.5 21.4 40.2 125 16
Phytosterols (mg) 21.0 12.7 4.4 11.9 0.8 51 6
Polyunsaturated Fat (g) 0.2 0.1 0.4 0.5 0.0 1 0
Potassium (mg) 105.0 183.4 106.7 155.0 115.7 666 83
Proline n/a 0.2 n/a 0.2 0.1 0 0
Protein (g) 1.2 1.4 0.6 1.0 1.6 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.4 0.2 0.2 0.1 0.0 1 0
Selenium (mcg) 0.6 0.7 0.5 0.4 2.3 4 1
Serine n/a 0.1 n/a 0.0 0.0 0 0
Sodium (mg) 7.1 2.8 1.6 4.6 5.8 22 3
Sucrose n/a 0.0 n/a 0.1 0.2 0 0
Sugar (g) 0.2 0.1 0.5 0.7 0.2 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.0 0.1 1.6 2.0 0.1 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.9 n/a 0.2 0.0 1 0
Total Fat (g) 1.0 0.4 0.9 0.9 0.1 3 0
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.1 n/a 0.0 0.0 0 0
Valine (g) 0.1 0.1 n/a 0.1 0.1 0 0
Vitamin A, IU (IU) 490.2 75.5 2,205.3 3,349.3 0.0 6,120 765
Vitamin A, RAE (mcg) 24.5 3.7 110.3 167.5 0.0 306 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.2 1 0
Vitamin C (mg) 6.5 0.0 4.0 0.1 0.1 11 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.0 1.7 0.4 0.8 0.6 5 1
Zinc (mg) 0.8 0.2 0.1 0.3 0.3 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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