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Nutritional Facts: Lemon Poppy Seed Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (256g)
baking mix
3 1/2 ounces (96g)
instant lemon pudding mix
1/2 cup (70g)
poppy seeds
1/4 teaspoon (1g)
lemon peel
2 (100g)
eggs
1 cup (244g)
milk
1/4 cup (55g)
oil
3/4 cup (90g)
powdered sugar
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 0.7 0.0 0.6 n/a 0.7 0.3 0.0 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 1.4 n/a 0.8 0.3 0.0 n/a n/a 3 0
Ash (g) 10.2 3.1 4.5 0.0 1.1 1.8 0.0 0.0 0.0 21 2
Aspartic acid (g) 0.9 0.0 1.7 n/a 1.3 0.6 0.0 n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 458.2 1.9 1,012.4 0.7 56.0 290.4 0.0 0.9 0.9 1,821 152
Calories 1,095.7 363.5 369.6 0.2 143.0 156.2 481.8 350.1 3.4 2,963 247
Calories (kj) 4,582.4 1,521.4 1,546.0 1.0 599.0 653.9 2,016.0 1,464.3 13.9 12,398 1,033
Carbohydrates (g) 162.0 91.7 19.8 0.1 0.7 11.3 0.0 89.8 1.1 377 31
Cholesterol (mg) 5.1 0.0 0.0 0.0 372.0 34.2 0.0 0.0 0.0 411 34
Copper (mg) 0.4 0.0 1.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.4 0.0 0.2 n/a 0.3 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.4 0.0 13.7 0.1 0.0 0.0 0.0 0.0 0.0 19 2
Folate (mcg) 320.0 0.0 57.7 0.1 47.0 12.2 0.0 0.0 3.1 440 37
Folate, DFE (mcg) 529.9 0.0 57.7 0.1 47.0 12.2 0.0 0.0 3.1 650 54
Folate, food (mcg) 20.5 0.0 57.7 0.1 47.0 12.2 0.0 0.0 3.1 141 12
Folic acid (mcg) 299.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 300 25
Fructose n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.2 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.3 n/a 0.4 n/a n/a 0.0 0.2 1 0
Glutamic acid (g) 6.6 0.0 3.0 n/a 1.7 1.7 0.0 n/a n/a 13 1
Glycine (g) 0.7 0.0 0.7 n/a 0.4 0.2 0.0 n/a n/a 2 0
Histidine (g) 0.5 0.0 0.3 n/a 0.3 0.2 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.1 0.1 6.9 0.0 1.8 0.1 0.0 0.1 0.0 16 1
Isoleucine (g) 0.7 0.0 0.6 n/a 0.7 0.5 0.0 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 1.4 0.0 0.9 n/a 1.1 0.8 0.0 n/a n/a 4 0
Lysine (g) 0.5 0.0 0.7 n/a 0.9 0.6 0.0 n/a n/a 3 0
Magnesium (mg) 64.0 0.0 244.3 0.1 12.0 31.7 0.0 0.0 0.9 353 29
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.9 0.0 4.7 n/a 0.0 0.0 n/a 0.0 0.0 6 0
Methionine (g) 0.4 0.0 0.4 n/a 0.4 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 22.0 0.3 4.2 0.0 3.7 2.6 15.0 0.0 0.0 48 4
Niacin (mg) 11.6 0.0 0.6 0.0 0.1 0.2 0.0 0.0 0.0 13 1
Pantothenic acid (mg) 2.3 0.0 0.2 0.0 1.5 0.8 0.0 0.0 0.0 5 0
Phenylalanine (g) 1.0 0.0 0.5 n/a 0.7 0.4 0.0 n/a n/a 3 0
Phosphorus (mg) 1,497.6 723.2 612.5 0.1 198.0 226.9 0.0 0.0 1.2 3,259 272
Phytosterols n/a n/a 62.7 0.2 n/a 0.0 527.6 n/a n/a 590 49
Polyunsaturated Fat (g) 5.1 0.2 20.1 0.0 1.9 0.3 29.8 0.0 0.0 58 5
Potassium (mg) 417.3 7.7 506.2 0.8 138.0 368.4 0.0 1.8 15.7 1,456 121
Proline (g) 2.3 0.0 1.9 n/a 0.5 0.8 0.0 n/a n/a 6 0
Protein (g) 20.5 0.0 12.7 0.0 12.6 8.0 0.0 0.0 0.1 54 4
Retinol (mcg) 5.1 0.0 0.0 0.0 160.0 75.6 0.0 0.0 0.0 241 20
Riboflavin (mg) 1.1 0.0 0.1 0.0 0.5 0.4 0.0 0.0 0.0 2 0
Saturated Fat (g) 10.2 0.1 3.2 0.0 3.1 5.6 7.1 0.0 0.0 29 2
Selenium (mcg) 19.2 0.8 9.5 0.0 30.7 4.9 0.0 0.5 0.0 66 5
Serine (g) 1.0 0.0 0.7 n/a 1.0 0.4 0.0 n/a n/a 3 0
Sodium (mg) 2,590.7 1,281.0 18.3 0.0 142.0 119.6 0.0 1.8 0.2 4,154 346
Starch n/a n/a n/a n/a n/a n/a n/a 1.1 0.0 1 0
Sucrose n/a n/a 1.6 n/a 0.0 n/a n/a n/a 0.1 2 0
Sugar (g) 29.8 n/a 2.1 0.0 0.4 n/a 0.0 88.0 0.4 121 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.6 0.0 0.5 n/a 0.6 0.4 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.3 n/a 1.2 0.0 1.1 n/a 7.8 0.0 0.0 10 1
Tocopherol, beta n/a n/a 5.8 n/a 0.0 n/a n/a n/a n/a 6 0
Tocopherol, delta n/a n/a 0.2 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 6.2 n/a 0.5 n/a n/a n/a n/a 7 1
Total Fat (g) 39.4 0.7 29.3 0.0 9.5 8.9 54.5 0.0 0.0 142 12
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 0.1 n/a 0.2 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.6 0.0 0.5 n/a 0.5 0.4 0.0 n/a n/a 2 0
Valine (g) 0.9 0.0 0.8 n/a 0.9 0.5 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 17.9 0.0 0.0 0.3 540.0 336.7 0.0 0.0 0.9 896 75
Vitamin A, RAE (mcg) 5.1 0.0 0.0 0.0 160.0 80.5 0.0 0.0 0.0 246 20
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.9 0.9 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.8 0.0 0.7 0.6 0.0 3.7 0.0 0.0 5.9 12 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 82.0 n/a 0.0 0.0 0.0 82 7
Water (g) 23.6 0.7 4.2 0.4 76.2 214.0 0.0 0.2 14.1 333 28
Zinc (mg) 1.5 0.0 5.6 0.0 1.3 0.9 0.0 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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