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Nutritional Facts: Apple Streusel Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (59g)
walnuts
1/4 cup (31g)
flour
3 tablespoons (38g)
sugar
2 tablespoons (28g)
butter
1/4 teaspoon (1g)
cinnamon
1 1/2 cups (188g)
flour
1/2 cup (100g)
sugar
2 teaspoons (9g)
baking powder
1 teaspoon (3g)
cinnamon
1/4 teaspoon (1g)
allspice
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (2g)
salt
2 (100g)
eggs
1 cup (230g)
sour cream
1/4 cup (57g)
butter
1 cup (125g)
tart apples
Total 1 serving
Alanine (g) 0.4 0.1 n/a 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a 0.0 0.7 0.2 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.1 n/a 0.0 0.0 0.8 n/a n/a 0.0 n/a n/a 0.0 0.8 0.2 0.0 0.0 3 0
Ash (g) 1.0 0.1 0.0 0.6 0.0 0.9 0.0 6.6 0.1 0.0 0.4 1.5 1.1 2.0 1.2 0.2 16 1
Aspartic acid (g) 1.1 0.1 n/a 0.0 0.0 0.8 n/a n/a 0.0 n/a n/a 0.0 1.3 0.5 0.0 0.1 4 0
Beta-sitosterol (mg) 37.4 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 41 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 57.3 4.7 0.4 6.8 6.5 28.1 1.0 677.5 26.2 3.3 0.0 0.4 56.0 253.0 13.6 7.5 1,142 63
Calories 382.6 113.8 146.3 203.6 1.6 682.5 387.0 4.7 6.5 1.3 0.0 0.0 143.0 443.9 406.9 65.0 2,989 166
Calories (kj) 1,601.7 475.9 611.6 851.7 6.8 2,855.6 1,618.0 19.6 27.0 5.5 0.0 0.0 599.0 1,860.7 1,701.9 272.5 12,508 695
Campesterol (mg) 4.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 0
Carbohydrates (g) 8.0 23.8 37.8 0.0 0.5 143.1 100.0 2.2 2.1 0.4 0.0 0.0 0.7 6.6 0.0 17.3 343 19
Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 119.6 122.0 0.0 675 37
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 0.3 0.1 0.0 0.0 1 0
Dietary Fiber (g) 3.9 0.8 0.0 0.0 0.3 5.1 0.0 0.0 1.4 0.1 0.0 0.0 0.0 0.0 0.0 3.0 15 1
Folate (mcg) 57.3 57.2 0.0 0.9 0.0 343.1 0.0 0.0 0.2 0.2 0.0 0.0 47.0 16.1 1.7 3.8 527 29
Folate, DFE (mcg) 57.3 90.9 0.0 0.9 0.0 545.6 0.0 0.0 0.2 0.2 0.0 0.0 47.0 16.1 1.7 3.8 764 42
Folate, food (mcg) 57.3 9.1 0.0 0.9 0.0 54.4 0.0 0.0 0.2 0.2 0.0 0.0 47.0 16.1 1.7 3.8 191 11
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337 19
Fructose (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 7.4 7 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 0.0 n/a 3.0 3 0
Glutamic acid (g) 1.6 1.1 n/a 0.1 0.0 6.5 n/a n/a 0.0 n/a n/a 0.0 1.7 1.3 0.1 0.0 12 1
Glycine (g) 0.5 0.1 n/a 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a 0.0 0.4 0.1 0.0 0.0 2 0
Histidine (g) 0.2 0.1 n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 0.3 0.2 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 1.5 0.0 0.0 0.1 8.7 0.1 1.0 0.2 0.0 0.0 0.0 1.8 0.4 0.0 0.2 16 1
Isoleucine (g) 0.4 0.1 n/a 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a 0.0 0.7 0.3 0.0 0.0 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 8.1 n/a 0.0 8 0
Leucine (g) 0.7 0.2 n/a 0.0 0.0 1.3 n/a n/a 0.0 n/a n/a 0.0 1.1 0.6 0.0 0.0 4 0
Lysine (g) 0.2 0.1 n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 0.9 0.5 0.0 0.0 2 0
Magnesium (mg) 92.4 6.9 0.0 0.6 0.4 41.3 0.0 3.6 1.6 0.7 0.0 0.0 12.0 23.0 1.1 6.3 190 11
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 2.0 0.2 0.0 0.0 0.1 1.3 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.1 0.1 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 0.4 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 5.2 0.0 0.0 6.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.7 11.7 11.9 0.0 39 2
Niacin (mg) 0.7 1.8 0.0 0.0 0.0 11.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 14 1
Pantothenic acid (mg) 0.3 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.0 0.0 1.5 0.8 0.1 0.1 4 0
Phenylalanine (g) 0.4 0.2 n/a 0.0 0.0 1.0 n/a n/a 0.0 n/a n/a 0.0 0.7 0.3 0.0 0.0 3 0
Phosphorus (mg) 202.4 33.8 0.0 6.8 0.4 202.5 0.0 912.5 1.7 0.6 0.0 0.0 198.0 264.5 13.6 13.8 1,850 103
Phytosterols (mg) 42.1 n/a n/a n/a 0.2 n/a n/a n/a 0.7 0.3 n/a 0.0 n/a n/a n/a 15.0 58 3
Polyunsaturated Fat (g) 27.6 0.1 0.0 0.9 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1.9 1.9 1.7 0.1 35 2
Potassium (mg) 258.0 33.4 0.8 6.8 2.8 200.6 2.0 0.5 11.3 5.2 0.0 0.1 138.0 324.3 13.6 133.8 1,131 63
Proline (g) 0.4 0.4 n/a 0.0 0.0 2.2 n/a n/a 0.0 n/a n/a 0.0 0.5 0.6 0.0 0.0 4 0
Protein (g) 8.9 3.2 0.0 0.2 0.0 19.4 0.0 0.0 0.1 0.0 0.0 0.0 12.6 4.8 0.5 0.3 50 3
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 400.2 380.8 0.0 1,132 63
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.0 2 0
Saturated Fat (g) 3.6 0.0 0.0 14.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3.1 26.5 29.2 0.0 77 4
Selenium (mcg) 2.9 10.6 0.2 0.3 0.0 63.6 0.6 0.0 0.1 0.0 0.0 0.0 30.7 6.0 0.6 0.0 116 6
Serine (g) 0.5 0.2 n/a 0.0 0.0 1.0 n/a n/a 0.0 n/a n/a 0.0 1.0 0.4 0.0 0.0 3 0
Sodium (mg) 1.2 0.6 0.4 202.8 0.1 3.8 1.0 726.2 0.3 0.4 314.6 581.4 142.0 184.0 405.2 1.3 2,565 143
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Stigmasterol (mg) 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sucrose (g) 1.4 n/a 37.7 n/a 0.0 n/a 99.8 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 2.6 142 8
Sugar (g) 1.5 0.1 37.7 0.0 0.0 0.5 99.8 0.0 0.1 n/a 0.0 0.0 0.4 8.1 0.0 13.0 161 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.3 0.1 n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a 0.0 0.6 0.3 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 1.1 1.0 1.3 0.2 5 0
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 1.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 1 0
Tocopherol, gamma (mg) 12.2 0.1 n/a 0.0 0.1 0.7 n/a n/a 0.3 n/a n/a n/a 0.5 0.1 0.0 0.0 14 1
Total Fat (g) 38.1 0.3 0.0 23.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 9.5 45.4 46.0 0.2 165 9
Trans-monoenoic Fat n/a n/a n/a 0.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.7 n/a 3 0
TransFatty acids n/a n/a n/a 0.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.9 n/a 3 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.2 0.1 0.0 0.0 1 0
Tyrosine (g) 0.2 0.1 n/a 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a 0.0 0.5 0.3 0.0 0.0 2 0
Valine (g) 0.4 0.1 n/a 0.0 0.0 0.8 n/a n/a 0.0 n/a n/a 0.0 0.9 0.4 0.0 0.0 3 0
Vitamin A, IU (IU) 11.7 0.0 0.0 709.7 1.9 0.0 0.0 0.0 7.7 2.7 0.0 0.0 540.0 1,432.9 1,418.2 67.5 4,192 233
Vitamin A, RAE (mcg) 0.6 0.0 0.0 194.3 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 160.0 404.8 388.2 3.8 1,152 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.6 0.1 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 2.1 0.0 5.8 9 0
Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 32.2 34.1 0.0 165 9
Water (g) 2.4 3.7 0.0 4.5 0.1 22.4 0.0 0.4 0.3 0.0 0.0 0.0 76.2 171.3 9.0 107.0 397 22
Zinc (mg) 1.8 0.2 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.9 0.1 0.1 6 0

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