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Nutritional Facts: Spicy Sour Cream Raisin Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1/2 cup (115g)
sour cream
1/2 cup (122g)
milk
2 tablespoons (6g)
instant coffee granules
3/4 cup (109g)
raisins
1 1/2 cups (188g)
flour
1/2 cup (78g)
oats
1/2 cup (100g)
sugar
2 teaspoons (9g)
baking powder
1/2 teaspoon (1g)
ground cloves
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
allspice
1 tablespoon (10g)
oats
Total 1 serving
Alanine (g) 0.7 0.1 0.1 0.0 0.1 0.6 0.7 n/a n/a n/a 0.0 n/a 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 0.1 0.0 0.4 0.8 0.9 n/a n/a n/a 0.0 n/a 0.1 3 0
Ash (g) 1.1 1.0 0.9 0.5 2.0 0.9 1.3 0.0 6.6 0.1 0.0 0.0 0.2 15 1
Aspartic acid (g) 1.3 0.3 0.3 0.0 0.1 0.8 1.1 n/a n/a n/a 0.0 n/a 0.1 4 0
Caffeine (mg) 0.0 0.0 n/a 188.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 189 16
Calcium (mg) 56.0 126.5 145.2 8.5 54.4 28.1 42.1 1.0 677.5 7.1 13.1 6.6 5.3 1,171 98
Calories 143.0 222.0 78.1 14.5 325.2 682.5 303.4 387.0 4.7 3.6 3.2 2.6 37.9 2,208 184
Calories (kj) 599.0 930.4 327.0 60.5 1,361.6 2,855.6 1,269.8 1,618.0 19.6 14.9 13.5 11.0 158.8 9,240 770
Carbohydrates (g) 0.7 3.3 5.7 2.5 86.1 143.1 51.7 100.0 2.2 0.7 1.1 0.7 6.5 404 34
Cholesterol (mg) 372.0 59.8 17.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 449 37
Copper (mg) 0.1 0.0 0.0 0.0 0.3 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.4 0.3 n/a n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.0 5.1 8.3 0.0 0.0 0.4 0.7 0.2 1.0 20 2
Folate (mcg) 47.0 8.1 6.1 0.0 5.4 343.1 43.7 0.0 0.0 1.0 0.1 0.4 5.5 460 38
Folate, DFE (mcg) 47.0 8.1 6.1 0.0 5.4 545.6 43.7 0.0 0.0 1.0 0.1 0.4 5.5 663 55
Folate, food (mcg) 47.0 8.1 6.1 0.0 5.4 54.4 43.7 0.0 0.0 1.0 0.1 0.4 5.5 172 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 24
Fructose (g) 0.0 0.0 n/a n/a 32.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 32 3
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.0 n/a n/a 30.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 31 3
Glutamic acid (g) 1.7 0.7 0.8 0.1 0.2 6.5 2.9 n/a n/a n/a 0.0 n/a 0.4 13 1
Glycine (g) 0.4 0.1 0.1 0.0 0.1 0.7 0.7 n/a n/a n/a 0.0 n/a 0.1 2 0
Histidine (g) 0.3 0.1 0.1 0.0 0.1 0.4 0.3 n/a n/a n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.8 0.2 0.1 0.3 2.0 8.7 3.7 0.1 1.0 0.1 0.1 0.1 0.5 19 2
Isoleucine (g) 0.7 0.2 0.2 0.0 0.1 0.7 0.5 n/a n/a n/a 0.0 n/a 0.1 2 0
Lactose (g) 0.0 4.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 4 0
Leucine (g) 1.1 0.3 0.4 0.0 0.1 1.3 1.0 n/a n/a n/a 0.0 n/a 0.1 4 0
Lysine (g) 0.9 0.3 0.3 0.0 0.1 0.4 0.5 n/a n/a n/a 0.0 n/a 0.1 3 0
Magnesium (mg) 12.0 11.5 15.9 19.6 34.8 41.3 138.1 0.0 3.6 2.9 0.8 1.4 17.3 299 25
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.3 1.3 3.8 0.0 0.0 0.3 0.2 0.0 0.5 7 1
Methionine (g) 0.4 0.1 0.1 0.0 0.0 0.3 0.2 n/a n/a n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 3.7 5.8 1.3 0.0 0.1 0.2 1.7 0.0 0.0 0.0 0.0 0.0 0.2 13 1
Niacin (mg) 0.1 0.1 0.1 1.7 0.8 11.1 0.7 0.0 0.0 0.0 0.0 0.0 0.1 15 1
Pantothenic acid (mg) 1.5 0.4 0.4 0.0 0.1 0.8 1.1 0.0 0.0 n/a 0.0 n/a 0.1 4 0
Phenylalanine (g) 0.7 0.2 0.2 0.0 0.1 1.0 0.7 n/a n/a n/a 0.0 n/a 0.1 3 0
Phosphorus (mg) 198.0 132.3 113.5 18.2 109.8 202.5 407.9 0.0 912.5 1.2 0.8 1.1 51.0 2,149 179
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.8 0.3 0.6 n/a 4 0
Polyunsaturated Fat (g) 1.9 1.0 0.2 0.0 0.0 0.8 2.0 0.0 0.0 0.1 0.0 0.0 0.2 6 1
Potassium (mg) 138.0 162.2 184.2 212.1 814.5 200.6 334.6 2.0 0.5 12.2 5.6 10.5 41.8 2,119 177
Proline (g) 0.5 0.3 0.4 0.0 0.3 2.2 0.7 n/a n/a n/a 0.0 n/a 0.1 5 0
Protein (g) 12.6 2.4 4.0 0.7 3.3 19.4 13.2 0.0 0.0 0.1 0.1 0.1 1.6 57 5
Retinol (mcg) 160.0 200.1 37.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 398 33
Riboflavin (mg) 0.5 0.2 0.2 0.0 0.1 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 3.1 13.2 2.8 0.0 0.1 0.3 0.9 0.0 0.0 0.1 0.0 0.0 0.1 21 2
Selenium (mcg) 30.7 3.0 2.4 0.8 0.7 63.6 n/a 0.6 0.0 0.1 0.0 0.0 n/a 102 8
Serine (g) 1.0 0.2 0.2 0.0 0.1 1.0 0.6 n/a n/a n/a 0.0 n/a 0.1 3 0
Sodium (mg) 142.0 92.0 59.8 2.2 12.0 3.8 1.6 1.0 726.2 2.7 0.1 0.8 0.2 1,044 87
Starch n/a 0.0 n/a n/a 2.9 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 0.0 0.0 n/a n/a 0.5 n/a n/a 99.8 n/a 0.0 0.0 n/a n/a 100 8
Sugar (g) 0.4 4.0 n/a 0.0 64.4 0.5 n/a 99.8 0.0 0.0 0.0 n/a n/a 169 14
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 1.5 0.6 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.6 0.1 0.2 0.0 0.1 0.5 0.4 n/a n/a n/a 0.0 n/a 0.1 2 0
Tocopherol, alpha (mg) 1.1 0.5 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a 0.0 0.7 n/a n/a n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 9.5 22.7 4.5 0.0 0.5 1.8 5.4 0.0 0.0 0.2 0.0 0.1 0.7 45 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.1 0.0 0.1 0.2 0.2 n/a n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.5 0.1 0.2 0.0 0.0 0.6 0.4 n/a n/a n/a 0.0 n/a 0.1 2 0
Valine (g) 0.9 0.2 0.3 0.0 0.1 0.8 0.7 n/a n/a n/a 0.0 n/a 0.1 3 0
Vitamin A, IU (IU) 540.0 716.5 168.4 0.0 0.0 0.0 0.0 0.0 0.0 5.9 3.9 5.4 0.0 1,440 120
Vitamin A, RAE (mcg) 160.0 202.4 40.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.3 0.0 403 34
Vitamin B-12 (mcg) 0.9 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 1.0 1.8 0.0 2.5 0.0 0.0 0.0 0.0 0.9 0.0 0.4 0.0 7 1
Vitamin D (IU) 82.0 16.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98 8
Water (g) 76.2 85.6 107.0 0.2 16.8 22.4 6.4 0.0 0.4 0.1 0.1 0.1 0.8 316 26
Zinc (mg) 1.3 0.4 0.5 0.0 0.2 1.3 3.1 0.0 0.0 0.0 0.0 0.0 0.4 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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