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    Nutritional Facts: Spicy Sour Cream Raisin Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1/2 cup (115g)
    sour cream
    1/2 cup (122g)
    milk
    2 tablespoons (6g)
    instant coffee granules
    3/4 cup (109g)
    raisins
    1 1/2 cups (188g)
    flour
    1/2 cup (78g)
    oats
    1/2 cup (100g)
    sugar
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (1g)
    ground cloves
    1/2 teaspoon (1g)
    cinnamon
    1/2 teaspoon (1g)
    allspice
    1 tablespoon (10g)
    oats
    Total 1 serving
    Alanine (g) 0.7 0.1 0.1 0.0 0.1 0.6 0.7 n/a n/a n/a 0.0 n/a 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.1 0.1 0.0 0.4 0.8 0.9 n/a n/a n/a 0.0 n/a 0.1 3 0
    Ash (g) 1.1 1.0 0.9 0.5 2.0 0.9 1.3 0.0 6.6 0.1 0.0 0.0 0.2 15 1
    Aspartic acid (g) 1.3 0.3 0.3 0.0 0.1 0.8 1.1 n/a n/a n/a 0.0 n/a 0.1 4 0
    Caffeine (mg) 0.0 0.0 n/a 188.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 189 16
    Calcium (mg) 56.0 126.5 145.2 8.5 54.4 28.1 42.1 1.0 677.5 7.1 13.1 6.6 5.3 1,171 98
    Calories 143.0 222.0 78.1 14.5 325.2 682.5 303.4 387.0 4.7 3.6 3.2 2.6 37.9 2,208 184
    Calories (kj) 599.0 930.4 327.0 60.5 1,361.6 2,855.6 1,269.8 1,618.0 19.6 14.9 13.5 11.0 158.8 9,240 770
    Carbohydrates (g) 0.7 3.3 5.7 2.5 86.1 143.1 51.7 100.0 2.2 0.7 1.1 0.7 6.5 404 34
    Cholesterol (mg) 372.0 59.8 17.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 449 37
    Copper (mg) 0.1 0.0 0.0 0.0 0.3 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.4 0.3 n/a n/a n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.0 5.1 8.3 0.0 0.0 0.4 0.7 0.2 1.0 20 2
    Folate (mcg) 47.0 8.1 6.1 0.0 5.4 343.1 43.7 0.0 0.0 1.0 0.1 0.4 5.5 460 38
    Folate, DFE (mcg) 47.0 8.1 6.1 0.0 5.4 545.6 43.7 0.0 0.0 1.0 0.1 0.4 5.5 663 55
    Folate, food (mcg) 47.0 8.1 6.1 0.0 5.4 54.4 43.7 0.0 0.0 1.0 0.1 0.4 5.5 172 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 24
    Fructose (g) 0.0 0.0 n/a n/a 32.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 32 3
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 0.0 n/a n/a 30.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 31 3
    Glutamic acid (g) 1.7 0.7 0.8 0.1 0.2 6.5 2.9 n/a n/a n/a 0.0 n/a 0.4 13 1
    Glycine (g) 0.4 0.1 0.1 0.0 0.1 0.7 0.7 n/a n/a n/a 0.0 n/a 0.1 2 0
    Histidine (g) 0.3 0.1 0.1 0.0 0.1 0.4 0.3 n/a n/a n/a 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.8 0.2 0.1 0.3 2.0 8.7 3.7 0.1 1.0 0.1 0.1 0.1 0.5 19 2
    Isoleucine (g) 0.7 0.2 0.2 0.0 0.1 0.7 0.5 n/a n/a n/a 0.0 n/a 0.1 2 0
    Lactose (g) 0.0 4.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 4 0
    Leucine (g) 1.1 0.3 0.4 0.0 0.1 1.3 1.0 n/a n/a n/a 0.0 n/a 0.1 4 0
    Lysine (g) 0.9 0.3 0.3 0.0 0.1 0.4 0.5 n/a n/a n/a 0.0 n/a 0.1 3 0
    Magnesium (mg) 12.0 11.5 15.9 19.6 34.8 41.3 138.1 0.0 3.6 2.9 0.8 1.4 17.3 299 25
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.3 1.3 3.8 0.0 0.0 0.3 0.2 0.0 0.5 7 1
    Methionine (g) 0.4 0.1 0.1 0.0 0.0 0.3 0.2 n/a n/a n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 3.7 5.8 1.3 0.0 0.1 0.2 1.7 0.0 0.0 0.0 0.0 0.0 0.2 13 1
    Niacin (mg) 0.1 0.1 0.1 1.7 0.8 11.1 0.7 0.0 0.0 0.0 0.0 0.0 0.1 15 1
    Pantothenic acid (mg) 1.5 0.4 0.4 0.0 0.1 0.8 1.1 0.0 0.0 n/a 0.0 n/a 0.1 4 0
    Phenylalanine (g) 0.7 0.2 0.2 0.0 0.1 1.0 0.7 n/a n/a n/a 0.0 n/a 0.1 3 0
    Phosphorus (mg) 198.0 132.3 113.5 18.2 109.8 202.5 407.9 0.0 912.5 1.2 0.8 1.1 51.0 2,149 179
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.8 0.3 0.6 n/a 4 0
    Polyunsaturated Fat (g) 1.9 1.0 0.2 0.0 0.0 0.8 2.0 0.0 0.0 0.1 0.0 0.0 0.2 6 1
    Potassium (mg) 138.0 162.2 184.2 212.1 814.5 200.6 334.6 2.0 0.5 12.2 5.6 10.5 41.8 2,119 177
    Proline (g) 0.5 0.3 0.4 0.0 0.3 2.2 0.7 n/a n/a n/a 0.0 n/a 0.1 5 0
    Protein (g) 12.6 2.4 4.0 0.7 3.3 19.4 13.2 0.0 0.0 0.1 0.1 0.1 1.6 57 5
    Retinol (mcg) 160.0 200.1 37.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 398 33
    Riboflavin (mg) 0.5 0.2 0.2 0.0 0.1 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 3.1 13.2 2.8 0.0 0.1 0.3 0.9 0.0 0.0 0.1 0.0 0.0 0.1 21 2
    Selenium (mcg) 30.7 3.0 2.4 0.8 0.7 63.6 n/a 0.6 0.0 0.1 0.0 0.0 n/a 102 8
    Serine (g) 1.0 0.2 0.2 0.0 0.1 1.0 0.6 n/a n/a n/a 0.0 n/a 0.1 3 0
    Sodium (mg) 142.0 92.0 59.8 2.2 12.0 3.8 1.6 1.0 726.2 2.7 0.1 0.8 0.2 1,044 87
    Starch n/a 0.0 n/a n/a 2.9 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Sucrose (g) 0.0 0.0 n/a n/a 0.5 n/a n/a 99.8 n/a 0.0 0.0 n/a n/a 100 8
    Sugar (g) 0.4 4.0 n/a 0.0 64.4 0.5 n/a 99.8 0.0 0.0 0.0 n/a n/a 169 14
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 1.5 0.6 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 0.6 0.1 0.2 0.0 0.1 0.5 0.4 n/a n/a n/a 0.0 n/a 0.1 2 0
    Tocopherol, alpha (mg) 1.1 0.5 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 n/a n/a 0.0 0.7 n/a n/a n/a n/a 0.1 n/a n/a 1 0
    Total Fat (g) 9.5 22.7 4.5 0.0 0.5 1.8 5.4 0.0 0.0 0.2 0.0 0.1 0.7 45 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.1 0.0 0.1 0.2 0.2 n/a n/a n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.5 0.1 0.2 0.0 0.0 0.6 0.4 n/a n/a n/a 0.0 n/a 0.1 2 0
    Valine (g) 0.9 0.2 0.3 0.0 0.1 0.8 0.7 n/a n/a n/a 0.0 n/a 0.1 3 0
    Vitamin A, IU (IU) 540.0 716.5 168.4 0.0 0.0 0.0 0.0 0.0 0.0 5.9 3.9 5.4 0.0 1,440 120
    Vitamin A, RAE (mcg) 160.0 202.4 40.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.3 0.0 403 34
    Vitamin B-12 (mcg) 0.9 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 1.0 1.8 0.0 2.5 0.0 0.0 0.0 0.0 0.9 0.0 0.4 0.0 7 1
    Vitamin D (IU) 82.0 16.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98 8
    Water (g) 76.2 85.6 107.0 0.2 16.8 22.4 6.4 0.0 0.4 0.1 0.1 0.1 0.8 316 26
    Zinc (mg) 1.3 0.4 0.5 0.0 0.2 1.3 3.1 0.0 0.0 0.0 0.0 0.0 0.4 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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