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Nutritional Facts: Cranberry Apple Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1/2 cup (60g)
whole wheat flour
1 teaspoon (5g)
baking soda
1 teaspoon (3g)
cinnamon
1/4 teaspoon (2g)
salt
2 (100g)
eggs
3/4 cup (165g)
brown sugar
1/4 cup (55g)
oil
1 teaspoon (4g)
vanilla
3/4 cup (94g)
tart apples
3/4 cup (75g)
fresh cranberries
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.4 0.3 n/a 0.0 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.5 0.4 n/a 0.0 0.0 0.8 n/a 0.0 n/a 0.0 0.0 1.3 3 0
Ash (g) 0.6 0.9 1.7 0.1 1.5 1.1 0.7 0.0 0.0 0.2 0.1 1.0 8 1
Aspartic acid (g) 0.5 0.4 n/a 0.0 0.0 1.3 n/a 0.0 n/a 0.1 0.1 1.1 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 20.4 0.0 26.2 0.4 56.0 137.0 0.0 0.5 5.6 6.0 57.3 328 27
Calories 455.0 204.0 0.0 6.5 0.0 143.0 627.0 481.8 12.1 48.8 34.5 382.6 2,395 200
Calories (kj) 1,903.8 854.4 0.0 27.0 0.0 599.0 2,623.5 2,016.0 50.6 204.4 145.5 1,601.7 10,026 835
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
Carbohydrates (g) 95.4 43.2 0.0 2.1 0.0 0.7 161.8 0.0 0.5 12.9 9.2 8.0 334 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 372 31
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.9 2 0
Cystine (g) 0.3 0.2 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 3.4 6.4 0.0 1.4 0.0 0.0 0.0 0.0 0.0 2.3 3.5 3.9 21 2
Folate (mcg) 228.8 26.4 0.0 0.2 0.0 47.0 1.7 0.0 0.0 2.8 0.8 57.3 365 30
Folate, DFE (mcg) 363.8 26.4 0.0 0.2 0.0 47.0 1.7 0.0 0.0 2.8 0.8 57.3 500 42
Folate, food (mcg) 36.3 26.4 0.0 0.2 0.0 47.0 1.7 0.0 0.0 2.8 0.8 57.3 172 14
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
Fructose n/a 0.0 n/a 0.0 n/a 0.0 1.8 n/a n/a 5.5 0.5 0.1 8 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 0.4 2.2 n/a n/a 2.3 2.5 0.0 7 1
Glutamic acid (g) 4.3 2.6 n/a 0.0 0.0 1.7 n/a 0.0 n/a 0.0 0.1 1.6 10 1
Glycine (g) 0.5 0.3 n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.5 2 0
Histidine (g) 0.3 0.2 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 2.2 0.0 0.2 0.0 1.8 1.2 0.0 0.0 0.1 0.2 1.7 13 1
Isoleucine (g) 0.4 0.3 n/a 0.0 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.4 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.9 0.5 n/a 0.0 0.0 1.1 n/a 0.0 n/a 0.0 0.0 0.7 3 0
Lysine (g) 0.3 0.2 n/a 0.0 0.0 0.9 n/a 0.0 n/a 0.0 0.0 0.2 2 0
Magnesium (mg) 27.5 82.2 0.0 1.6 0.0 12.0 14.9 0.0 0.5 4.7 4.5 92.4 240 20
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.9 2.4 0.0 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.3 2.0 6 1
Methionine (g) 0.2 0.1 n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 3.7 0.0 15.0 0.0 0.0 0.0 5.2 24 2
Niacin (mg) 7.4 3.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.1 0.7 11 1
Pantothenic acid (mg) 0.5 0.4 0.0 0.0 0.0 1.5 0.2 0.0 0.0 0.1 0.2 0.3 3 0
Phenylalanine (g) 0.7 0.4 n/a 0.0 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.4 2 0
Phosphorus (mg) 135.0 214.2 0.0 1.7 0.0 198.0 6.6 0.0 0.3 10.3 9.8 202.4 778 65
Phytosterols n/a n/a n/a 0.7 0.0 n/a n/a 527.6 n/a 11.3 n/a 42.1 582 48
Polyunsaturated Fat (g) 0.5 0.7 0.0 0.0 0.0 1.9 0.0 29.8 0.0 0.0 0.0 27.6 61 5
Potassium (mg) 133.8 217.8 0.0 11.3 0.1 138.0 219.5 0.0 6.2 100.3 63.8 258.0 1,149 96
Proline (g) 1.5 1.2 n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.4 4 0
Protein (g) 12.9 7.9 0.0 0.1 0.0 12.6 0.2 0.0 0.0 0.2 0.3 8.9 43 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 160 13
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.3 0.0 0.0 0.0 3.1 0.0 7.1 0.0 0.0 0.0 3.6 14 1
Selenium (mcg) 42.4 37.1 0.0 0.1 0.0 30.7 2.0 0.0 0.0 0.0 0.1 2.9 115 10
Serine (g) 0.6 0.4 n/a 0.0 0.0 1.0 n/a 0.0 n/a 0.0 0.0 0.5 3 0
Sodium (mg) 2.5 1.2 1,258.6 0.3 581.4 142.0 46.2 0.0 0.4 0.9 1.5 1.2 2,036 170
Starch n/a 34.7 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 35 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose n/a 0.2 n/a 0.0 n/a 0.0 156.0 n/a n/a 1.9 0.1 1.4 160 13
Sugar (g) 0.3 0.2 0.0 0.1 0.0 0.4 160.1 0.0 0.5 9.7 3.0 1.5 176 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Threonine (g) 0.4 0.2 n/a 0.0 0.0 0.6 n/a 0.0 n/a 0.0 0.0 0.3 2 0
Tocopherol, alpha (mg) 0.1 0.4 0.0 0.1 0.0 1.1 0.0 7.8 0.0 0.2 0.9 0.4 11 1
Tocopherol, beta (mg) 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 1.1 1 0
Tocopherol, gamma (mg) 0.5 1.1 n/a 0.3 n/a 0.5 n/a n/a n/a 0.0 0.0 12.2 15 1
Total Fat (g) 1.2 1.5 0.0 0.0 0.0 9.5 0.0 54.5 0.0 0.2 0.1 38.1 105 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 0.4 0.2 n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.2 1 0
Valine (g) 0.5 0.3 n/a 0.0 0.0 0.9 n/a 0.0 n/a 0.0 0.0 0.4 2 0
Vitamin A, IU (IU) 0.0 5.4 0.0 7.7 0.0 540.0 0.0 0.0 0.0 50.6 45.0 11.7 660 55
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 160.0 0.0 0.0 0.0 2.8 2.3 0.6 166 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.3 10.0 0.8 15 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 82 7
Water (g) 14.9 6.4 0.0 0.3 0.0 76.2 2.2 0.0 2.2 80.2 65.3 2.4 250 21
Zinc (mg) 0.9 1.6 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.1 1.8 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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