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Nutritional Facts: Cottage Cheese and Dill Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 tablespoon (13g)
sugar
2 1/2 teaspoons (12g)
baking powder
1 1/2 teaspoons (2g)
dried dill
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 (50g)
eggs
1 cup (225g)
small curd cottage cheese
1/2 cup (122g)
milk
4 tablespoons (57g)
butter
1 1/2 tablespoons (15g)
onions
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a 0.0 0.0 0.4 0.9 0.1 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a n/a 0.0 0.0 0.4 1.1 0.1 0.0 0.0 3 0
Ash (g) 1.2 0.0 8.3 0.2 3.0 0.1 0.5 3.2 0.9 1.2 0.1 18 2
Aspartic acid (g) 1.1 n/a n/a n/a 0.0 0.0 0.7 2.0 0.3 0.0 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 37.5 0.1 846.9 26.8 0.7 5.1 28.0 186.8 145.2 13.6 3.5 1,294 108
Calories 910.0 48.8 5.9 3.8 0.0 2.9 71.5 220.5 78.1 407.3 6.0 1,755 146
Calories (kj) 3,807.5 203.9 24.5 15.9 0.0 12.1 299.5 927.0 327.0 1,703.4 24.9 7,346 612
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 190.8 12.6 2.8 0.8 0.0 0.7 0.4 7.6 5.7 0.0 1.4 223 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 38.3 17.1 122.1 0.0 363 30
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.3 8 1
Folate (mcg) 457.5 0.0 0.0 n/a 0.0 0.2 23.5 27.0 6.1 1.7 2.9 519 43
Folate, DFE (mcg) 727.5 0.0 0.0 n/a 0.0 0.2 23.5 27.0 6.1 1.7 2.9 789 66
Folate, food (mcg) 72.5 0.0 0.0 n/a 0.0 0.2 23.5 27.0 6.1 1.7 2.9 134 11
Folic acid (mcg) 385.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.3 0 0
Glutamic acid (g) 8.7 n/a n/a n/a 0.0 0.0 0.8 5.9 0.8 0.1 0.0 16 1
Glycine (g) 0.9 n/a n/a n/a 0.0 0.0 0.2 0.5 0.1 0.0 0.0 2 0
Histidine (g) 0.6 n/a n/a n/a 0.0 0.0 0.2 0.7 0.1 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.6 0.0 1.3 0.7 0.0 0.1 0.9 0.2 0.1 0.0 0.0 15 1
Isoleucine (g) 0.9 n/a n/a n/a 0.0 0.0 0.3 1.3 0.2 0.0 0.0 3 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 6.0 n/a n/a 0.0 6 1
Leucine (g) 1.8 n/a n/a n/a 0.0 0.0 0.5 2.5 0.4 0.0 0.0 5 0
Lysine (g) 0.6 n/a n/a n/a 0.0 0.0 0.5 2.1 0.3 0.0 0.0 3 0
Magnesium (mg) 55.0 0.0 4.5 6.8 0.0 2.0 6.0 18.0 15.9 1.1 1.5 111 9
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.5 n/a n/a n/a 0.0 0.0 0.2 0.6 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 n/a 0.0 0.0 1.8 1.8 1.3 11.9 0.0 17 1
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 15 1
Pantothenic acid (mg) 1.1 0.0 0.0 n/a 0.0 0.0 0.8 1.3 0.4 0.1 0.0 4 0
Phenylalanine (g) 1.3 n/a n/a n/a 0.0 0.0 0.3 1.3 0.2 0.0 0.0 3 0
Phosphorus (mg) 270.0 0.0 1,140.6 8.1 0.0 1.8 99.0 357.8 113.5 13.6 4.4 2,009 167
Phytosterols n/a n/a n/a n/a 0.0 1.1 n/a n/a 0.0 n/a 2.3 3 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 n/a 0.0 0.0 1.0 0.3 0.2 1.7 0.0 4 0
Potassium (mg) 267.5 0.3 0.6 49.6 0.2 15.3 69.0 234.0 184.2 13.6 21.9 856 71
Proline (g) 3.0 n/a n/a n/a 0.0 0.0 0.3 2.8 0.4 0.0 0.0 6 1
Protein (g) 25.8 0.0 0.0 0.3 0.0 0.1 6.3 25.0 4.0 0.5 0.2 62 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 81.0 37.8 381.1 0.0 580 48
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.2 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 1.6 3.9 2.8 29.2 0.0 38 3
Selenium (mcg) 84.8 0.1 0.0 n/a 0.0 0.1 15.4 21.8 2.4 0.6 0.1 125 10
Serine (g) 1.3 n/a n/a n/a 0.0 0.0 0.5 1.4 0.2 0.0 0.0 3 0
Sodium (mg) 5.0 0.1 907.7 3.1 1,162.7 0.2 71.0 819.0 59.8 405.6 0.6 3,435 286
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 12.6 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 13 1
Sugar (g) 0.7 12.6 0.0 n/a 0.0 0.0 0.2 6.0 n/a 0.0 0.6 20 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.7 n/a n/a n/a 0.0 0.0 0.3 1.1 0.2 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.5 0.2 n/a 1.3 0.0 2 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 0.1 0.3 0.0 n/a 0.0 0.0 1 0
Total Fat (g) 2.5 0.0 0.0 0.1 0.0 0.0 4.8 9.7 4.5 46.1 0.0 68 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.9 n/a 2 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.0 0.1 0.3 0.1 0.0 0.0 1 0
Tyrosine (g) 0.8 n/a n/a n/a 0.0 0.0 0.2 1.4 0.2 0.0 0.0 3 0
Valine (g) 1.0 n/a n/a n/a 0.0 0.0 0.4 1.7 0.3 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 87.8 0.0 6.3 270.0 315.0 168.4 1,419.4 0.3 2,267 189
Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.4 0.0 0.3 80.0 83.3 40.3 388.5 0.0 597 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.0 0.4 0.1 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1.8 0.0 1.1 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 6.8 n/a 34.1 0.0 82 7
Water (g) 29.8 0.0 0.5 0.1 0.0 0.1 38.1 179.5 107.0 9.0 13.4 377 31
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.6 0.9 0.5 0.1 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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