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    Nutritional Facts: Cottage Cheese and Dill Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    1 tablespoon (13g)
    sugar
    2 1/2 teaspoons (12g)
    baking powder
    1 1/2 teaspoons (2g)
    dried dill
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 (50g)
    eggs
    1 cup (225g)
    small curd cottage cheese
    1/2 cup (122g)
    milk
    4 tablespoons (57g)
    butter
    1 1/2 tablespoons (15g)
    onions
    Total 1 serving
    Alanine (g) 0.8 n/a n/a n/a 0.0 0.0 0.4 0.9 0.1 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 n/a n/a n/a 0.0 0.0 0.4 1.1 0.1 0.0 0.0 3 0
    Ash (g) 1.2 0.0 8.3 0.2 3.0 0.1 0.5 3.2 0.9 1.2 0.1 18 2
    Aspartic acid (g) 1.1 n/a n/a n/a 0.0 0.0 0.7 2.0 0.3 0.0 0.0 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 37.5 0.1 846.9 26.8 0.7 5.1 28.0 186.8 145.2 13.6 3.5 1,294 108
    Calories 910.0 48.8 5.9 3.8 0.0 2.9 71.5 220.5 78.1 407.3 6.0 1,755 146
    Calories (kj) 3,807.5 203.9 24.5 15.9 0.0 12.1 299.5 927.0 327.0 1,703.4 24.9 7,346 612
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 190.8 12.6 2.8 0.8 0.0 0.7 0.4 7.6 5.7 0.0 1.4 223 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 38.3 17.1 122.1 0.0 363 30
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.3 8 1
    Folate (mcg) 457.5 0.0 0.0 n/a 0.0 0.2 23.5 27.0 6.1 1.7 2.9 519 43
    Folate, DFE (mcg) 727.5 0.0 0.0 n/a 0.0 0.2 23.5 27.0 6.1 1.7 2.9 789 66
    Folate, food (mcg) 72.5 0.0 0.0 n/a 0.0 0.2 23.5 27.0 6.1 1.7 2.9 134 11
    Folic acid (mcg) 385.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
    Fructose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.3 0 0
    Glutamic acid (g) 8.7 n/a n/a n/a 0.0 0.0 0.8 5.9 0.8 0.1 0.0 16 1
    Glycine (g) 0.9 n/a n/a n/a 0.0 0.0 0.2 0.5 0.1 0.0 0.0 2 0
    Histidine (g) 0.6 n/a n/a n/a 0.0 0.0 0.2 0.7 0.1 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.6 0.0 1.3 0.7 0.0 0.1 0.9 0.2 0.1 0.0 0.0 15 1
    Isoleucine (g) 0.9 n/a n/a n/a 0.0 0.0 0.3 1.3 0.2 0.0 0.0 3 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 6.0 n/a n/a 0.0 6 1
    Leucine (g) 1.8 n/a n/a n/a 0.0 0.0 0.5 2.5 0.4 0.0 0.0 5 0
    Lysine (g) 0.6 n/a n/a n/a 0.0 0.0 0.5 2.1 0.3 0.0 0.0 3 0
    Magnesium (mg) 55.0 0.0 4.5 6.8 0.0 2.0 6.0 18.0 15.9 1.1 1.5 111 9
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.7 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.5 n/a n/a n/a 0.0 0.0 0.2 0.6 0.1 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 n/a 0.0 0.0 1.8 1.8 1.3 11.9 0.0 17 1
    Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 15 1
    Pantothenic acid (mg) 1.1 0.0 0.0 n/a 0.0 0.0 0.8 1.3 0.4 0.1 0.0 4 0
    Phenylalanine (g) 1.3 n/a n/a n/a 0.0 0.0 0.3 1.3 0.2 0.0 0.0 3 0
    Phosphorus (mg) 270.0 0.0 1,140.6 8.1 0.0 1.8 99.0 357.8 113.5 13.6 4.4 2,009 167
    Phytosterols n/a n/a n/a n/a 0.0 1.1 n/a n/a 0.0 n/a 2.3 3 0
    Polyunsaturated Fat (g) 1.0 0.0 0.0 n/a 0.0 0.0 1.0 0.3 0.2 1.7 0.0 4 0
    Potassium (mg) 267.5 0.3 0.6 49.6 0.2 15.3 69.0 234.0 184.2 13.6 21.9 856 71
    Proline (g) 3.0 n/a n/a n/a 0.0 0.0 0.3 2.8 0.4 0.0 0.0 6 1
    Protein (g) 25.8 0.0 0.0 0.3 0.0 0.1 6.3 25.0 4.0 0.5 0.2 62 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 81.0 37.8 381.1 0.0 580 48
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.2 0.0 0.0 2 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 1.6 3.9 2.8 29.2 0.0 38 3
    Selenium (mcg) 84.8 0.1 0.0 n/a 0.0 0.1 15.4 21.8 2.4 0.6 0.1 125 10
    Serine (g) 1.3 n/a n/a n/a 0.0 0.0 0.5 1.4 0.2 0.0 0.0 3 0
    Sodium (mg) 5.0 0.1 907.7 3.1 1,162.7 0.2 71.0 819.0 59.8 405.6 0.6 3,435 286
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 12.6 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 13 1
    Sugar (g) 0.7 12.6 0.0 n/a 0.0 0.0 0.2 6.0 n/a 0.0 0.6 20 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 0.7 n/a n/a n/a 0.0 0.0 0.3 1.1 0.2 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.5 0.2 n/a 1.3 0.0 2 0
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 0.1 0.3 0.0 n/a 0.0 0.0 1 0
    Total Fat (g) 2.5 0.0 0.0 0.1 0.0 0.0 4.8 9.7 4.5 46.1 0.0 68 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.7 n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.9 n/a 2 0
    Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.0 0.1 0.3 0.1 0.0 0.0 1 0
    Tyrosine (g) 0.8 n/a n/a n/a 0.0 0.0 0.2 1.4 0.2 0.0 0.0 3 0
    Valine (g) 1.0 n/a n/a n/a 0.0 0.0 0.4 1.7 0.3 0.0 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 87.8 0.0 6.3 270.0 315.0 168.4 1,419.4 0.3 2,267 189
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.4 0.0 0.3 80.0 83.3 40.3 388.5 0.0 597 50
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.0 0.4 0.1 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1.8 0.0 1.1 4 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 6.8 n/a 34.1 0.0 82 7
    Water (g) 29.8 0.0 0.5 0.1 0.0 0.1 38.1 179.5 107.0 9.0 13.4 377 31
    Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.6 0.9 0.5 0.1 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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