Nutritional Facts: Chicken with a Fruity Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
boneless chicken breasts
3/4 cup (176g)
white wine
1/4 cup (54g)
olive oil
2 teaspoons (4g)
ginger
1 clove (3g)
garlic
225 g (225g)
pineapple slices
1 small (269g)
mangoes
2 (138g)
kiwi fruits
150 g (150g)
watermelon
1 tablespoon (6g)
of fresh mint
Total 1 serving
Alanine (g) 6.9 n/a 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 7 2
Alcohol (g) 0.0 18.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 5
Arginine (g) 7.5 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 8 2
Ash (g) 5.9 0.4 0.0 0.2 0.0 0.5 1.0 0.8 0.4 0.1 9 2
Aspartic acid (g) 10.8 n/a 0.0 0.0 0.0 0.3 0.2 0.2 0.1 0.0 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 63.8 15.9 0.5 4.1 5.4 29.2 29.6 46.9 10.5 11.3 217 54
Calories 997.6 144.6 477.4 12.1 4.5 112.5 161.3 84.2 45.0 2.5 2,042 510
Calories (kj) 4,176.0 603.3 1,997.5 50.5 18.7 470.2 672.0 351.9 190.5 10.5 8,541 2,135
Carbohydrates (g) 0.0 4.6 0.0 2.6 1.0 29.5 40.3 20.2 11.3 0.5 110 27
Cholesterol (mg) 371.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 371 93
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.3 0.2 0.1 0.0 1 0
Cystine (g) 1.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.1 3.1 4.3 4.1 0.6 0.4 13 3
Folate (mcg) 23.2 1.8 0.0 0.5 0.1 40.5 115.6 34.5 4.5 6.0 227 57
Folate, DFE (mcg) 23.2 1.8 0.0 0.5 0.1 40.5 115.6 34.5 4.5 6.0 227 57
Folate, food (mcg) 23.2 1.8 0.0 0.5 0.1 40.5 115.6 34.5 4.5 6.0 227 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a 4.8 12.6 6.0 5.0 n/a 28 7
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 3.9 5.4 5.7 2.4 n/a 17 4
Glutamic acid (g) 17.8 n/a 0.0 0.0 0.0 0.2 0.3 0.3 0.1 0.0 19 5
Glycine (g) 7.1 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 7 2
Histidine (g) 3.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 0.5 0.3 0.7 0.1 0.7 0.4 0.4 0.4 0.7 8 2
Isoleucine (g) 6.2 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 6 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 8.9 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 9 2
Lysine (g) 10.0 n/a 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 10 3
Magnesium (mg) 145.0 17.6 0.0 7.7 0.8 27.0 26.9 23.5 15.0 3.6 267 67
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 0.1 n/a 0 0
Manganese (mg) 0.1 0.2 0.0 1.2 0.1 2.1 0.2 0.1 0.1 0.1 4 1
Methionine (g) 3.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 22.2 0.0 39.4 0.0 0.0 0.0 0.4 0.1 0.1 0.0 62 16
Niacin (mg) 57.5 0.2 0.0 0.3 0.0 1.1 1.8 0.5 0.3 0.1 62 15
Pantothenic acid (mg) 4.7 0.1 0.0 0.0 0.0 0.5 0.5 0.3 0.3 0.0 6 2
Phenylalanine (g) 4.7 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 5 1
Phosphorus (mg) 1,009.2 31.8 0.0 6.0 4.6 18.0 37.6 46.9 16.5 3.4 1,174 294
Phytosterols n/a n/a 119.3 3.0 n/a 13.5 n/a n/a 3.0 0.6 139 35
Polyunsaturated Fat (g) 11.4 0.0 5.7 0.0 0.0 0.1 0.2 0.4 0.1 0.0 18 4
Potassium (mg) 1,276.0 125.2 0.5 47.5 12.0 245.2 451.6 430.6 168.0 26.1 2,783 696
Proline (g) 5.5 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 6 1
Protein (g) 120.9 0.1 0.0 0.3 0.2 1.2 2.2 1.6 0.9 0.2 128 32
Retinol (mcg) 139.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139 35
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 15.4 0.0 7.5 0.1 0.0 0.0 0.2 0.0 0.0 0.0 23 6
Selenium (mcg) 96.3 0.2 0.0 2.0 0.4 0.2 1.6 0.3 0.6 n/a 102 25
Serine (g) 4.2 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 5 1
Sodium (mg) 365.4 8.8 1.1 1.0 0.5 2.2 2.7 4.1 1.5 1.7 389 97
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 13.5 18.7 0.2 1.8 n/a 34 9
Sugar (g) 0.0 1.7 0.0 0.1 0.0 22.2 36.7 12.4 9.3 n/a 82 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Threonine (g) 5.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.6 0.0 7.7 0.0 0.0 0.0 2.4 2.0 0.1 n/a 14 3
Tocopherol, beta n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 53.7 0.0 54.0 0.2 0.0 0.3 1.0 0.7 0.2 0.0 110 28
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 4.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Valine (g) 5.9 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 6 2
Vitamin A, IU (IU) 481.4 0.0 0.0 1.1 0.3 130.5 2,908.4 120.1 853.5 231.1 4,726 1,182
Vitamin A, RAE (mcg) 139.2 0.0 0.0 0.1 0.0 6.7 145.2 5.5 42.0 11.6 350 88
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 3.1 0.1 0.0 0.0 0.0 0.3 0.3 0.1 0.1 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 107.5 97.8 127.9 12.1 0.8 347 87
Vitamin D (IU) 92.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93 23
Water (g) 402.9 153.2 0.0 0.4 1.8 193.5 224.3 114.6 137.2 4.9 1,233 308
Zinc (mg) 4.6 0.2 0.0 0.1 0.0 0.3 0.2 0.2 0.1 0.1 6 1

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