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Nutritional Facts: Thai Steamed Mussels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,272g)
fresh mussels
1/3 cup (81g)
fresh lime juice
13 1/2 ounces (383g)
unsweetened coconut milk
1/3 cup (78g)
dry white wine
1 1/2 tablespoons (0g)
Thai red curry paste
1 1/2 tablespoons (13g)
garlic
1 tablespoon (18g)
fish sauce
1 tablespoon (13g)
white sugar
2 cups (32g)
fresh cilantro
Total 1 serving
Alanine (g) 16.4 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 17 3
Alcohol (g) 0.0 0.0 n/a 8.1 n/a 0.0 0.0 0.0 0.0 8 1
Arginine (g) 19.7 0.0 1.3 n/a n/a 0.1 n/a n/a n/a 21 4
Ash (g) 36.1 0.2 3.7 0.2 n/a 0.2 3.6 0.0 0.5 45 7
Aspartic acid (g) 26.1 0.1 0.8 n/a n/a 0.1 n/a n/a n/a 27 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 590.7 11.3 68.9 7.0 n/a 22.7 7.7 0.1 21.4 730 122
Calories 1,953.9 20.1 754.0 64.2 n/a 18.7 6.3 48.8 7.4 2,873 479
Calories (kj) 8,179.2 83.8 3,153.6 267.9 n/a 78.1 26.3 203.9 30.4 12,023 2,004
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 83.8 6.8 10.8 2.0 n/a 4.1 0.7 12.6 1.2 122 20
Cholesterol (mg) 636.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 636 106
Copper (mg) 2.1 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.1 3 1
Cystine (g) 3.5 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 0.3 n/a 0.0 n/a 0.3 0.0 0.0 0.9 1 0
Folate (mcg) 954.2 8.1 53.6 0.8 n/a 0.4 9.2 0.0 19.8 1,046 174
Folate, DFE (mcg) 954.2 8.1 53.6 0.8 n/a 0.4 9.2 0.0 19.8 1,046 174
Folate, food (mcg) 954.2 8.1 53.6 0.8 n/a 0.4 9.2 0.0 19.8 1,046 174
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 36.8 0.1 1.8 n/a n/a 0.1 n/a n/a n/a 39 6
Glycine (g) 16.9 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 17 3
Histidine (g) 5.2 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 5 1
Iron (mg) 89.7 0.1 12.6 0.2 n/a 0.2 0.1 0.0 0.6 104 17
Isoleucine (g) 11.8 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 12 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 19.0 0.0 0.6 n/a n/a 0.0 n/a n/a n/a 20 3
Lysine (g) 20.2 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 21 3
Magnesium (mg) 772.5 6.4 176.1 7.8 n/a 3.1 31.5 0.0 8.3 1,006 168
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 77.2 0.0 2.9 0.1 n/a 0.2 0.0 0.0 0.1 81 13
Methionine (g) 6.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 6 1
Monounsaturated Fat (g) 11.5 0.0 3.5 0.0 n/a 0.0 0.0 0.0 0.1 15 3
Niacin (mg) 36.4 0.1 2.4 0.1 n/a 0.1 0.4 0.0 0.4 40 7
Pantothenic acid (mg) 11.4 0.1 0.6 0.0 n/a 0.1 0.0 0.0 0.2 12 2
Phenylalanine (g) 9.7 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 10 2
Phosphorus (mg) 4,475.8 11.3 367.4 14.1 n/a 19.2 1.3 0.0 15.4 4,904 817
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Polyunsaturated Fat (g) 13.8 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 15 2
Potassium (mg) 7,270.4 94.3 842.0 55.6 n/a 50.3 51.8 0.3 166.7 8,531 1,422
Proline (g) 11.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 11 2
Protein (g) 270.4 0.3 7.7 0.1 n/a 0.8 0.9 0.0 0.7 281 47
Retinol (mcg) 1,090.6 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 1,091 182
Riboflavin (mg) 4.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 5 1
Saturated Fat (g) 9.7 0.0 72.4 0.0 n/a 0.0 0.0 0.0 0.0 82 14
Selenium (mcg) 1,017.9 0.1 n/a 0.1 n/a 1.8 1.6 0.1 0.3 1,022 170
Serine (g) 12.1 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 13 2
Sodium (mg) 6,497.9 1.6 49.8 3.9 n/a 2.1 1,413.2 0.1 14.7 7,983 1,331
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
Sucrose n/a 0.4 n/a n/a n/a n/a n/a 12.6 n/a 13 2
Sugar (g) 0.0 1.4 n/a 0.8 n/a 0.1 0.7 12.6 0.3 16 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Threonine (g) 11.6 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 12 2
Tocopherol, alpha (mg) 12.5 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.8 13 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 50.9 0.1 81.6 0.0 n/a 0.1 0.0 0.0 0.2 133 22
Tryptophan (g) 3.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 3 1
Tyrosine (g) 8.7 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 9 1
Valine (g) 11.8 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 12 2
Vitamin A, IU (IU) 3,635.2 40.3 0.0 0.0 n/a 1.1 2.2 0.0 2,159.4 5,838 973
Vitamin A, RAE (mcg) 1,090.6 1.6 0.0 0.0 n/a 0.0 0.7 0.0 107.8 1,201 200
Vitamin B-12 (mcg) 272.6 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 273 45
Vitamin B-6 (mg) 1.1 0.0 0.1 0.0 n/a 0.2 0.1 0.0 0.0 2 0
Vitamin C (mg) 181.8 24.2 3.8 0.0 n/a 3.9 0.1 0.0 8.6 222 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 1,830.8 73.2 278.9 68.0 n/a 7.3 12.8 0.0 29.5 2,301 383
Zinc (mg) 36.4 0.1 2.1 0.1 n/a 0.1 0.0 0.0 0.2 39 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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