Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
2 cups (400g) sugar |
1/4 cup (20g) cocoa |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (3g) salt |
1 1/2 cups (192g) carrots |
1 1/2 cups (186g) zucchini |
1 cup (216g) salad oil |
4 large (200g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1.5 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1.6 | 3 | 0 |
| Ash (g) | 1.2 | 0.0 | n/a | 3.3 | 1.7 | 0.1 | 0.0 | 0.0 | 3.0 | 1.9 | 1.1 | 0.0 | 2.1 | 14 | 1 |
| Aspartic acid (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 2.7 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 4.0 | 0.0 | 338.7 | 0.0 | 26.2 | 2.2 | 6.6 | 0.7 | 63.4 | 29.8 | 2.2 | 112.0 | 623 | 52 |
| Calories | 910.0 | 1,548.0 | 80.0 | 2.3 | 0.0 | 6.5 | 6.2 | 2.6 | 0.0 | 78.7 | 31.6 | 1,909.4 | 286.0 | 4,861 | 405 |
| Calories (kj) | 3,807.5 | 6,472.0 | 334.8 | 9.8 | 0.0 | 27.0 | 25.7 | 11.0 | 0.0 | 332.2 | 130.2 | 7,989.8 | 1,198.0 | 20,338 | 1,695 |
| Carbohydrates (g) | 190.8 | 399.9 | 12.0 | 1.1 | 0.0 | 2.1 | 0.6 | 0.7 | 0.0 | 18.4 | 5.8 | 0.0 | 1.4 | 633 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 744 | 62 |
| Copper (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 4.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.2 | 0.0 | 5.4 | 1.9 | 0.0 | 0.0 | 20 | 2 |
| Folate (mcg) | 457.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.4 | 0.0 | 36.5 | 44.6 | 0.0 | 94.0 | 634 | 53 |
| Folate, DFE (mcg) | 727.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.4 | 0.0 | 36.5 | 44.6 | 0.0 | 94.0 | 904 | 75 |
| Folate, food (mcg) | 72.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.4 | 0.0 | 36.5 | 44.6 | 0.0 | 94.0 | 249 | 21 |
| Folic acid (mcg) | 385.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 2.6 | n/a | 0.0 | 4 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 2.0 | n/a | 0.7 | 4 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 3.3 | 13 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.2 | 7.2 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.7 | 1.2 | 3.5 | 26 | 2 |
| Isoleucine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 2.2 | 4 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1.8 | 3 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | n/a | 1.8 | 0.0 | 1.6 | 2.1 | 1.4 | 0.0 | 23.0 | 33.5 | 0.0 | 24.0 | 142 | 12 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 157.6 | 7.3 | 165 | 14 |
| Niacin (mg) | 14.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.8 | 0.0 | 0.2 | 18 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 3.1 | 5 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | n/a | 456.2 | 0.0 | 1.7 | 2.5 | 1.1 | 0.0 | 67.2 | 70.7 | 0.0 | 396.0 | 1,265 | 105 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.7 | 0.6 | 0.0 | n/a | n/a | 477.4 | n/a | 479 | 40 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 22.7 | 3.8 | 28 | 2 |
| Potassium (mg) | 267.5 | 8.0 | n/a | 0.2 | 0.0 | 11.3 | 4.1 | 10.5 | 0.2 | 614.4 | 485.5 | 2.2 | 276.0 | 1,680 | 140 |
| Proline (g) | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 4 | 0 |
| Protein (g) | 25.8 | 0.0 | 4.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.8 | 2.3 | 0.0 | 25.1 | 59 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 320 | 27 |
| Riboflavin (mg) | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 29.8 | 6.3 | 37 | 3 |
| Selenium (mcg) | 84.8 | 2.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 61.4 | 149 | 12 |
| Serine (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | 3 | 0 |
| Sodium (mg) | 5.0 | 4.0 | 0.0 | 363.1 | 1,258.6 | 0.3 | 0.2 | 0.8 | 1,162.7 | 132.5 | 14.9 | 4.3 | 284.0 | 3,230 | 269 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.0 | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 399.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.9 | 0.1 | n/a | 0.0 | 406 | 34 |
| Sugar (g) | 0.7 | 399.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 9.1 | 4.7 | 0.0 | 0.7 | 415 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 1.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 0.2 | 31.0 | 2.1 | 35 | 3 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | 1.0 | 4 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | 0.6 | 216.0 | 19.0 | 241 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.7 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 1.2 | 5.4 | 0.0 | 32,075.5 | 372.0 | 0.0 | 1,080.0 | 33,542 | 2,795 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 1,603.2 | 18.6 | 0.0 | 320.0 | 1,943 | 162 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 11.3 | 33.3 | 0.0 | 0.0 | 45 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 164 | 14 |
| Water (g) | 29.8 | 0.1 | n/a | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 169.5 | 176.3 | 0.0 | 152.3 | 529 | 44 |
| Zinc (mg) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 2.6 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.