Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
2 cups (320g) onions |
2 (6g) garlic cloves |
1 tablespoon (6g) fresh ginger |
1/4 teaspoon (1g) ground cinnamon |
1 teaspoon (3g) poppy seeds |
1 teaspoon (2g) mustard seeds |
1 tablespoon (5g) ground coriander |
1/4 teaspoon (1g) ground cloves |
1 large (369g) russet potatoes |
1 teaspoon (6g) salt |
1/2 (294g) cauliflower heads |
1 large (130g) sweet potatoes |
3 cups (570g) collard greens |
1/4 cup (36g) raisins |
1 tablespoon (15g) apple cider vinegar |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.3 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 4.0 | 6.0 | 2.2 | 1.3 | 4.3 | 0.7 | 0.0 | n/a | 20 | 5 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.5 | 0.5 | 0.9 | 0.0 | 0.0 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 73.6 | 10.9 | 1.0 | 6.5 | 40.3 | 5.3 | 38.1 | 3.6 | 44.3 | 1.4 | 64.7 | 39.0 | 798.0 | 18.1 | 1.0 | n/a | 1,146 | 286 |
| Calories | 119.3 | 128.0 | 8.9 | 4.8 | 1.6 | 14.7 | 10.2 | 16.0 | 1.8 | 284.1 | 0.0 | 73.5 | 111.8 | 148.2 | 108.4 | 3.1 | n/a | 1,034 | 259 |
| Calories (kj) | 499.4 | 531.2 | 37.4 | 20.0 | 6.8 | 61.5 | 42.5 | 66.9 | 7.5 | 1,184.5 | 0.0 | 305.8 | 466.7 | 609.9 | 453.9 | 13.4 | n/a | 4,307 | 1,077 |
| Carbohydrates (g) | 0.0 | 29.9 | 2.0 | 1.1 | 0.5 | 0.8 | 0.6 | 3.0 | 0.3 | 64.5 | 0.0 | 14.6 | 26.2 | 28.0 | 28.7 | 0.1 | n/a | 200 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 0.1 | 0.1 | 0.3 | 0.5 | 0.2 | 2.3 | 0.2 | 8.1 | 0.0 | 5.9 | 3.9 | 16.0 | 1.3 | 0.0 | n/a | 44 | 11 |
| Folate (mcg) | 0.0 | 60.8 | 0.2 | 0.7 | 0.0 | 2.3 | 3.2 | 0.0 | 0.5 | 59.0 | 0.0 | 167.6 | 14.3 | 530.1 | 1.8 | 0.0 | n/a | 841 | 210 |
| Folate, DFE (mcg) | 0.0 | 60.8 | 0.2 | 0.7 | 0.0 | 2.3 | 3.2 | 0.0 | 0.5 | 59.0 | 0.0 | 167.6 | 14.3 | 530.1 | 1.8 | 0.0 | n/a | 841 | 210 |
| Folate, food (mcg) | 0.0 | 60.8 | 0.2 | 0.7 | 0.0 | 2.3 | 3.2 | 0.0 | 0.5 | 59.0 | 0.0 | 167.6 | 14.3 | 530.1 | 1.8 | 0.0 | n/a | 841 | 210 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 4.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 2.9 | 0.9 | n/a | 10.8 | 0.0 | n/a | 20 | 5 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | n/a | 2.8 | 1.2 | n/a | 10.1 | 0.0 | n/a | 22 | 5 |
| Glutamic acid (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.3 | 0.0 | 0.8 | 0.2 | 1.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.7 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.9 | 0.0 | 2.9 | 0.0 | 1.2 | 0.8 | 6.6 | 0.7 | 0.0 | n/a | 15 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.6 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 32.0 | 1.5 | 2.6 | 0.4 | 9.7 | 7.4 | 17.7 | 1.5 | 84.9 | 0.1 | 44.1 | 32.5 | 114.0 | 11.6 | 0.7 | n/a | 361 | 90 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.5 | 0.3 | 2.5 | 0.1 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 11 | 3 |
| Niacin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.9 | 0.0 | 1.5 | 0.7 | 3.3 | 0.3 | 0.0 | n/a | 10 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 2.0 | 1.0 | 1.2 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 92.8 | 9.2 | 2.0 | 0.4 | 24.4 | 16.6 | 22.0 | 0.6 | 210.3 | 0.0 | 129.4 | 61.1 | 171.0 | 36.6 | 1.2 | n/a | 778 | 194 |
| Phytosterols (mg) | 29.8 | 48.0 | n/a | 0.9 | 0.2 | 2.5 | 2.4 | 2.5 | 1.4 | 18.5 | 0.0 | 52.9 | 15.6 | n/a | n/a | 0.0 | n/a | 175 | 44 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 0.1 | 467.2 | 24.1 | 24.9 | 2.8 | 20.1 | 14.8 | 68.1 | 6.1 | 1,553.5 | 0.5 | 879.1 | 438.1 | 661.2 | 271.5 | 10.9 | n/a | 4,443 | 1,111 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 3.5 | 0.4 | 0.1 | 0.0 | 0.5 | 0.5 | 0.7 | 0.0 | 7.5 | 0.0 | 5.6 | 2.0 | 12.0 | 1.1 | 0.0 | n/a | 34 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Selenium (mcg) | 0.0 | 1.6 | 0.9 | 0.0 | 0.0 | 0.4 | 4.2 | 1.4 | 0.0 | 1.1 | 0.0 | 1.8 | 0.8 | 2.9 | 0.2 | 0.0 | n/a | 15 | 4 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 0.3 | 12.8 | 1.0 | 0.8 | 0.1 | 0.7 | 0.3 | 1.9 | 1.3 | 22.1 | 2,325.5 | 88.2 | 71.5 | 91.2 | 4.0 | 0.7 | n/a | 2,622 | 656 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.0 | n/a | n/a | 16.4 | n/a | 1.0 | n/a | n/a | 74 | 19 |
| Sucrose | n/a | 3.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.0 | 3.3 | n/a | 0.2 | 0.0 | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 13.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2.9 | 0.0 | 5.6 | 5.4 | 2.3 | 21.5 | 0.1 | n/a | 52 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 5.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | 1.0 | 0.1 | 0.3 | 0.0 | 0.8 | 0.1 | 2.1 | 0.2 | 0.0 | n/a | 20 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 6.4 | 0.5 | 0.0 | 1.9 | 0.0 | 0.6 | 0.0 | 2.9 | 7.4 | 0.0 | 0.0 | 18,443.1 | 46,249.8 | 0.0 | 0.0 | n/a | 64,713 | 16,178 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 921.7 | 2,314.2 | 0.0 | 0.0 | n/a | 3,236 | 809 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.5 | 0.3 | 0.7 | 0.1 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 23.7 | 1.9 | 0.3 | 0.0 | 0.0 | 0.1 | 1.1 | 0.4 | 72.7 | 0.0 | 141.7 | 3.1 | 103.7 | 0.8 | 0.0 | n/a | 350 | 87 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 285.2 | 3.5 | 4.7 | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | 292.8 | 0.0 | 270.7 | 100.5 | 523.6 | 5.6 | 14.0 | n/a | 1,501 | 375 |
| Zinc (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 1.1 | 0.0 | 0.8 | 0.4 | 1.3 | 0.1 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.