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Nutritional Facts: Sauteed Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
3 large (450g)
onions
1 lb (455g)
mushrooms
1 to taste (0g)
salt and pepper
1 to taste (0g)
bread
Total 1 serving
Alanine (g) 0.0 0.1 0.9 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.5 0.4 n/a n/a 1 0
Ash (g) 2.4 1.6 3.9 n/a n/a 8 0
Aspartic acid (g) 0.1 0.4 0.9 n/a n/a 1 0
Beta-sitosterol (mg) 4.5 n/a 0.0 n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 27.2 103.5 13.7 n/a n/a 144 9
Calories 813.8 180.0 100.1 n/a n/a 1,094 68
Calories (kj) 3,403.9 747.0 423.2 n/a n/a 4,574 286
Campesterol (mg) 0.0 n/a 9.1 n/a n/a 9 1
Carbohydrates (g) 0.1 42.0 14.8 n/a n/a 57 4
Cholesterol (mg) 244.0 0.0 0.0 n/a n/a 244 15
Copper (mg) 0.0 0.2 1.4 n/a n/a 2 0
Cystine (g) 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 7.7 4.6 n/a n/a 12 1
Folate (mcg) 3.4 85.5 77.4 n/a n/a 166 10
Folate, DFE (mcg) 3.4 85.5 77.4 n/a n/a 166 10
Folate, food (mcg) 3.4 85.5 77.4 n/a n/a 166 10
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 5.8 0.8 n/a n/a 7 0
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 8.9 6.7 n/a n/a 16 1
Glutamic acid (g) 0.2 1.2 1.6 n/a n/a 3 0
Glycine (g) 0.0 0.1 0.4 n/a n/a 1 0
Histidine (g) 0.0 0.1 0.3 n/a n/a 0 0
Iron (mg) 0.0 0.9 2.3 n/a n/a 3 0
Isoleucine (g) 0.1 0.1 0.3 n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 0.5 n/a n/a 1 0
Lysine (g) 0.1 0.2 0.5 n/a n/a 1 0
Magnesium (mg) 2.3 45.0 41.0 n/a n/a 88 6
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.6 0.2 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 23.9 0.1 0.0 n/a n/a 24 1
Niacin (mg) 0.0 0.5 16.4 n/a n/a 17 1
Pantothenic acid (mg) 0.1 0.6 6.8 n/a n/a 7 0
Phenylalanine (g) 0.0 0.1 0.4 n/a n/a 1 0
Phosphorus (mg) 27.2 130.5 391.3 n/a n/a 549 34
Phytosterols n/a 67.5 n/a n/a n/a 68 4
Polyunsaturated Fat (g) 3.5 0.1 0.7 n/a n/a 4 0
Potassium (mg) 27.2 657.0 1,447.0 n/a n/a 2,131 133
Proline (g) 0.1 0.1 0.3 n/a n/a 0 0
Protein (g) 1.0 5.0 14.1 n/a n/a 20 1
Retinol (mcg) 761.6 0.0 0.0 n/a n/a 762 48
Riboflavin (mg) 0.0 0.1 1.8 n/a n/a 2 0
Saturated Fat (g) 58.3 0.2 0.2 n/a n/a 59 4
Selenium (mcg) 1.1 2.3 42.3 n/a n/a 46 3
Serine (g) 0.1 0.1 0.4 n/a n/a 1 0
Sodium (mg) 810.4 18.0 22.8 n/a n/a 851 53
Starch n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a 4.5 0.0 n/a n/a 4 0
Sugar (g) 0.1 19.1 9.0 n/a n/a 28 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.4 n/a n/a 1 0
Threonine (g) 0.0 0.1 0.5 n/a n/a 1 0
Tocopherol, alpha (mg) 2.6 0.1 0.0 n/a n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 92.1 0.5 1.5 n/a n/a 94 6
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.1 0.2 n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.2 n/a n/a 0 0
Valine (g) 0.1 0.1 1.1 n/a n/a 1 0
Vitamin A, IU (IU) 2,836.4 9.0 0.0 n/a n/a 2,845 178
Vitamin A, RAE (mcg) 776.3 0.0 0.0 n/a n/a 776 49
Vitamin B-12 (mcg) 0.2 0.0 0.2 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.5 0.5 n/a n/a 1 0
Vitamin C (mg) 0.0 33.3 9.6 n/a n/a 43 3
Vitamin D (IU) 68.1 0.0 31.9 n/a n/a 100 6
Water (g) 18.0 401.0 420.7 n/a n/a 840 52
Zinc (mg) 0.1 0.8 2.4 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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