You are in: Home /
Lost? Site Map

Nutritional Facts: Bacon and Cheese Oven Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 slices (96g)
bacon
6 slices (114g)
processed cheese
8 large (400g)
eggs
1 cup (244g)
whole milk
Total 1 serving
Alanine (g) 0.7 0.6 2.9 0.2 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.7 0.9 3.3 0.2 5 1
Ash (g) 2.4 6.1 4.2 1.6 14 2
Aspartic acid (g) 1.0 1.4 5.3 0.6 8 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 5.8 654.4 224.0 275.7 1,160 193
Calories 439.7 373.9 572.0 148.8 1,534 256
Calories (kj) 1,841.3 1,565.2 2,396.0 622.2 6,425 1,071
Carbohydrates (g) 0.6 8.3 2.9 11.7 24 4
Cholesterol (mg) 65.3 73.0 1,488.0 24.4 1,651 275
Copper (mg) 0.1 0.0 0.3 0.1 0 0
Cystine (g) 0.1 0.1 1.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 1.9 8.0 188.0 12.2 210 35
Folate, DFE (mcg) 1.9 8.0 188.0 12.2 210 35
Folate, food (mcg) 1.9 8.0 188.0 12.2 210 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 0 0
Galactose n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.5 0.0 1 0
Glutamic acid (g) 1.6 4.6 6.7 1.5 15 2
Glycine (g) 0.8 0.4 1.7 0.2 3 1
Histidine (g) 0.4 0.9 1.2 0.2 3 0
Hydroxyproline (g) 0.2 n/a n/a n/a 0 0
Iron (mg) 0.5 1.0 7.0 0.1 8 1
Isoleucine (g) 0.5 1.0 2.7 0.4 5 1
Lactose n/a n/a 0.0 12.3 12 2
Leucine (g) 0.9 2.0 4.3 0.6 8 1
Lysine (g) 0.9 2.2 3.6 0.3 7 1
Magnesium (mg) 11.5 35.3 48.0 24.4 119 20
Maltose n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0 0
Methionine (g) 0.2 0.6 1.5 0.2 3 0
Monounsaturated Fat (g) 19.2 8.2 14.6 2.0 44 7
Niacin (mg) 3.7 0.2 0.3 0.2 4 1
Pantothenic acid (mg) 0.5 0.6 6.1 0.9 8 1
Phenylalanine (g) 0.4 1.1 2.7 0.4 5 1
Phosphorus (mg) 180.5 859.6 792.0 205.0 2,037 340
Polyunsaturated Fat (g) 4.6 0.8 7.6 0.5 14 2
Potassium (mg) 199.7 318.1 552.0 322.1 1,392 232
Proline (g) 0.6 2.3 2.0 0.8 6 1
Protein (g) 11.1 22.4 50.2 7.7 91 15
Retinol (mcg) 10.6 223.4 640.0 109.8 984 164
Riboflavin (mg) 0.1 0.5 1.8 0.4 3 0
Saturated Fat (g) 14.4 17.6 12.5 4.6 49 8
Selenium (mcg) 19.4 18.2 122.8 9.0 169 28
Serine (g) 0.4 1.1 3.9 0.3 6 1
Sodium (mg) 799.7 1,819.4 568.0 104.9 3,292 549
Sucrose n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 8.5 1.5 12.3 22 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.2 0.1 1 0
Threonine (g) 0.4 0.7 2.2 0.3 4 1
Tocopherol, alpha (mg) 0.3 0.3 4.2 0.2 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.2 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 2.0 0.0 2 0
Total Fat (g) 43.2 28.0 38.0 7.9 117 20
Trans-monoenoic Fat n/a n/a 0.1 n/a 0 0
TransFatty acids (g) 0.0 n/a 0.2 n/a 0 0
Tryptophan (g) 0.1 0.3 0.7 0.2 1 0
Tyrosine (g) 0.3 1.2 2.0 0.4 4 1
Valine (g) 0.6 1.3 3.4 0.5 6 1
Vitamin A, IU (IU) 35.5 868.7 2,160.0 395.3 3,459 577
Vitamin A, RAE (mcg) 10.6 229.1 640.0 112.2 992 165
Vitamin B-12 (mcg) 0.7 1.3 3.6 1.1 7 1
Vitamin B-6 (mg) 0.2 0.2 0.7 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 60.5 n/a 328.0 124.4 513 85
Water (g) 38.6 49.2 304.6 215.0 607 101
Zinc (mg) 1.1 3.4 5.2 0.9 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Bacon and Cheese Oven Omelet.