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    Nutritional Facts: Bacon and Cheese Oven Omelet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 slices (96g)
    bacon
    6 slices (114g)
    processed cheese
    8 large (400g)
    eggs
    1 cup (244g)
    whole milk
    Total 1 serving
    Alanine (g) 0.7 0.6 2.9 0.2 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.7 0.9 3.3 0.2 5 1
    Ash (g) 2.4 6.1 4.2 1.6 14 2
    Aspartic acid (g) 1.0 1.4 5.3 0.6 8 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 5.8 654.4 224.0 275.7 1,160 193
    Calories 439.7 373.9 572.0 148.8 1,534 256
    Calories (kj) 1,841.3 1,565.2 2,396.0 622.2 6,425 1,071
    Carbohydrates (g) 0.6 8.3 2.9 11.7 24 4
    Cholesterol (mg) 65.3 73.0 1,488.0 24.4 1,651 275
    Copper (mg) 0.1 0.0 0.3 0.1 0 0
    Cystine (g) 0.1 0.1 1.1 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0 0
    Folate (mcg) 1.9 8.0 188.0 12.2 210 35
    Folate, DFE (mcg) 1.9 8.0 188.0 12.2 210 35
    Folate, food (mcg) 1.9 8.0 188.0 12.2 210 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 0 0
    Galactose n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 1.5 0.0 1 0
    Glutamic acid (g) 1.6 4.6 6.7 1.5 15 2
    Glycine (g) 0.8 0.4 1.7 0.2 3 1
    Histidine (g) 0.4 0.9 1.2 0.2 3 0
    Hydroxyproline (g) 0.2 n/a n/a n/a 0 0
    Iron (mg) 0.5 1.0 7.0 0.1 8 1
    Isoleucine (g) 0.5 1.0 2.7 0.4 5 1
    Lactose n/a n/a 0.0 12.3 12 2
    Leucine (g) 0.9 2.0 4.3 0.6 8 1
    Lysine (g) 0.9 2.2 3.6 0.3 7 1
    Magnesium (mg) 11.5 35.3 48.0 24.4 119 20
    Maltose n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0 0
    Methionine (g) 0.2 0.6 1.5 0.2 3 0
    Monounsaturated Fat (g) 19.2 8.2 14.6 2.0 44 7
    Niacin (mg) 3.7 0.2 0.3 0.2 4 1
    Pantothenic acid (mg) 0.5 0.6 6.1 0.9 8 1
    Phenylalanine (g) 0.4 1.1 2.7 0.4 5 1
    Phosphorus (mg) 180.5 859.6 792.0 205.0 2,037 340
    Polyunsaturated Fat (g) 4.6 0.8 7.6 0.5 14 2
    Potassium (mg) 199.7 318.1 552.0 322.1 1,392 232
    Proline (g) 0.6 2.3 2.0 0.8 6 1
    Protein (g) 11.1 22.4 50.2 7.7 91 15
    Retinol (mcg) 10.6 223.4 640.0 109.8 984 164
    Riboflavin (mg) 0.1 0.5 1.8 0.4 3 0
    Saturated Fat (g) 14.4 17.6 12.5 4.6 49 8
    Selenium (mcg) 19.4 18.2 122.8 9.0 169 28
    Serine (g) 0.4 1.1 3.9 0.3 6 1
    Sodium (mg) 799.7 1,819.4 568.0 104.9 3,292 549
    Sucrose n/a n/a 0.0 0.0 0 0
    Sugar (g) 0.0 8.5 1.5 12.3 22 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.2 0.1 1 0
    Threonine (g) 0.4 0.7 2.2 0.3 4 1
    Tocopherol, alpha (mg) 0.3 0.3 4.2 0.2 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.2 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a 2.0 0.0 2 0
    Total Fat (g) 43.2 28.0 38.0 7.9 117 20
    Trans-monoenoic Fat n/a n/a 0.1 n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.2 n/a 0 0
    Tryptophan (g) 0.1 0.3 0.7 0.2 1 0
    Tyrosine (g) 0.3 1.2 2.0 0.4 4 1
    Valine (g) 0.6 1.3 3.4 0.5 6 1
    Vitamin A, IU (IU) 35.5 868.7 2,160.0 395.3 3,459 577
    Vitamin A, RAE (mcg) 10.6 229.1 640.0 112.2 992 165
    Vitamin B-12 (mcg) 0.7 1.3 3.6 1.1 7 1
    Vitamin B-6 (mg) 0.2 0.2 0.7 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 60.5 n/a 328.0 124.4 513 85
    Water (g) 38.6 49.2 304.6 215.0 607 101
    Zinc (mg) 1.1 3.4 5.2 0.9 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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