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Nutritional Facts: Asian Grilled Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (441g)
Swanson chicken broth
2 tablespoons (36g)
soy sauce
1 tablespoon (15g)
vinegar
1 teaspoon (4g)
sugar
1 teaspoon (3g)
garlic powder
1/8 teaspoon (0g)
crushed red pepper flakes
4 (472g)
boneless skinless chicken breast halves
Total 1 serving
Alanine n/a 0.2 n/a n/a 0.0 0.0 5.8 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a n/a 0.1 0.0 6.8 7 2
Ash (g) 8.1 6.4 0.0 0.0 0.1 0.0 5.4 20 5
Aspartic acid n/a 0.3 n/a n/a 0.1 0.0 9.4 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 26.5 7.2 0.9 0.0 2.4 0.0 23.6 61 15
Calories 136.7 21.6 2.7 16.3 10.3 0.3 538.1 726 181
Calories (kj) 573.3 90.4 11.3 68.0 43.0 1.3 2,251.4 3,039 760
Carbohydrates (g) 3.3 2.0 0.0 4.2 2.3 0.1 0.0 12 3
Cholesterol (mg) 4.4 0.0 0.0 0.0 0.0 0.0 302.1 306 77
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine n/a 0.0 n/a n/a 0.0 0.0 1.0 1 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.3 0.0 0.0 1 0
Folate (mcg) 17.6 6.5 0.0 0.0 1.5 0.0 18.9 45 11
Folate, DFE (mcg) 17.6 6.5 0.0 0.0 1.5 0.0 18.9 45 11
Folate, food (mcg) 17.6 6.5 0.0 0.0 1.5 0.0 18.9 45 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid n/a 0.9 n/a n/a 0.1 0.0 14.8 16 4
Glycine n/a 0.2 n/a n/a 0.0 0.0 4.4 5 1
Histidine n/a 0.1 n/a n/a 0.0 0.0 3.7 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.8 0.9 0.0 0.0 0.2 0.0 1.7 5 1
Isoleucine n/a 0.2 n/a n/a 0.0 0.0 4.9 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.3 n/a n/a 0.0 0.0 8.3 9 2
Lysine n/a 0.3 n/a n/a 0.0 0.0 9.6 10 2
Magnesium (mg) 8.8 14.4 0.1 0.0 2.4 0.1 122.7 149 37
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.2 0.0 0.0 0.0 0.0 0.1 1 0
Methionine n/a 0.1 n/a n/a 0.0 0.0 2.6 3 1
Monounsaturated Fat (g) 2.1 0.0 0.0 0.0 0.0 0.0 3.6 6 1
Niacin (mg) 9.8 1.4 0.0 0.0 0.0 0.0 49.2 61 15
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.0 0.0 6.7 7 2
Phenylalanine n/a 0.2 n/a n/a 0.0 0.0 4.0 4 1
Phosphorus (mg) 264.6 46.8 0.6 0.0 12.8 0.2 991.2 1,316 329
Phytosterols n/a n/a n/a n/a 0.2 n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 1.9 3 1
Potassium (mg) 749.7 76.3 0.3 0.1 37.0 1.8 1,746.4 2,612 653
Proline n/a 0.3 n/a n/a 0.0 0.0 3.2 4 1
Protein (g) 19.5 3.8 0.0 0.0 0.5 0.0 100.2 124 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 42.5 42 11
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.0 2.7 4 1
Selenium (mcg) 10.1 0.3 0.1 0.0 0.7 0.0 151.0 162 41
Serine n/a 0.2 n/a n/a 0.0 0.0 3.8 4 1
Sodium (mg) 2,738.6 2,011.0 0.3 0.0 1.9 0.1 547.5 5,299 1,325
Sucrose n/a n/a n/a 4.2 0.1 n/a n/a 4 1
Sugar (g) 1.5 0.6 0.0 4.2 0.1 0.0 0.0 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Threonine n/a 0.1 n/a n/a 0.0 0.0 4.5 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.4 0 0
Total Fat (g) 4.6 0.0 0.0 0.0 0.0 0.0 12.2 17 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tryptophan n/a 0.1 n/a n/a 0.0 0.0 1.3 1 0
Tyrosine n/a 0.1 n/a n/a 0.0 0.0 3.6 4 1
Valine n/a 0.2 n/a n/a 0.0 0.0 5.2 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 25.5 141.6 167 42
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 42.5 44 11
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.9 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.0 3.5 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.7 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 23.6 24 6
Water (g) 405.5 23.8 14.1 0.0 0.2 0.0 357.7 801 200
Zinc (mg) 0.9 0.2 0.0 0.0 0.1 0.0 2.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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