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    Nutritional Facts: Spanish Mushrooms Tapas-Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (40g)
    Spanish olive oil
    1/2 lb (228g)
    mushrooms
    4 (12g)
    garlic cloves
    2 teaspoons (10g)
    fresh lemon juice
    2 tablespoons (148g)
    sherry wine
    1/4 cup (61g)
    chicken broth
    1/2 teaspoon (1g)
    smoked paprika
    1/4 teaspoon (0g)
    crushed red pepper flakes
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    1 tablespoon (4g)
    fresh Italian parsley
    2 (14g)
    lemon slices
    Total 1 serving
    Alanine (g) 0.0 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 15.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 15 8
    Arginine (g) 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Ash (g) 0.0 1.9 0.2 0.0 0.4 0.6 0.1 0.0 n/a n/a 0.1 0.0 3 2
    Aspartic acid (g) 0.0 0.4 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 0.4 6.8 21.7 0.6 11.8 2.4 2.6 0.1 n/a n/a 5.2 3.6 55 28
    Calories 352.7 50.1 17.9 2.2 122.8 9.8 3.2 0.6 n/a n/a 1.4 4.1 565 282
    Calories (kj) 1,475.8 211.6 74.8 9.0 513.6 40.9 13.5 2.6 n/a n/a 5.7 16.9 2,364 1,182
    Campesterol n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 2
    Carbohydrates (g) 0.0 7.4 4.0 0.7 4.0 0.2 0.6 0.1 n/a n/a 0.2 1.3 19 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Copper (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 2.3 0.3 0.0 0.0 0.0 0.4 0.1 n/a n/a 0.1 0.4 4 2
    Folate (mcg) 0.0 38.7 0.4 2.0 1.5 1.2 0.6 0.1 n/a n/a 5.8 1.5 52 26
    Folate, DFE (mcg) 0.0 38.7 0.4 2.0 1.5 1.2 0.6 0.1 n/a n/a 5.8 1.5 52 26
    Folate, food (mcg) 0.0 38.7 0.4 2.0 1.5 1.2 0.6 0.1 n/a n/a 5.8 1.5 52 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a 0.4 n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.4 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 2
    Glutamic acid (g) 0.0 0.8 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Glycine (g) 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Histidine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 1.1 0.2 0.0 0.5 0.1 0.2 0.0 n/a n/a 0.2 0.1 3 1
    Isoleucine (g) 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Lysine (g) 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Magnesium (mg) 0.0 20.5 3.0 0.6 16.3 0.6 2.0 0.2 n/a n/a 1.9 1.1 46 23
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.2 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Methionine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 29.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 29 15
    Niacin (mg) 0.0 8.2 0.1 0.0 0.2 0.8 0.1 0.0 n/a n/a 0.0 0.0 10 5
    Pantothenic acid (mg) 0.0 3.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 2
    Phenylalanine (g) 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Phosphorus (mg) 0.0 195.7 18.4 0.8 29.6 18.3 3.6 0.3 n/a n/a 2.2 2.2 271 136
    Phytosterols (mg) 88.2 n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 0.2 n/a 90 45
    Polyunsaturated Fat (g) 4.2 0.4 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 5 2
    Potassium (mg) 0.4 723.5 48.1 10.2 146.5 52.5 26.0 3.6 n/a n/a 21.1 19.3 1,051 526
    Proline (g) 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Protein (g) 0.0 7.0 0.8 0.0 0.1 1.2 0.2 0.0 n/a n/a 0.1 0.2 10 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 1
    Saturated Fat (g) 5.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 6 3
    Selenium (mcg) 0.0 21.2 1.7 0.0 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.1 23 12
    Serine (g) 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Sodium (mg) 0.8 11.4 2.0 0.1 7.4 186.7 0.8 0.2 n/a n/a 2.1 0.3 212 106
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 4.5 0.1 0.2 1.2 0.2 0.1 0.1 n/a n/a 0.0 0.4 7 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Threonine (g) 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 5.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 6 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 39.9 0.8 0.1 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.0 0.0 41 21
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Valine (g) 0.0 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 1.1 0.6 0.0 0.0 561.0 51.0 n/a n/a 320.1 3.1 937 468
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 28.1 2.6 n/a n/a 16.0 0.1 47 23
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.0 4.8 3.7 3.8 0.0 0.0 0.0 0.1 n/a n/a 5.1 7.4 25 12
    Vitamin D (IU) 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 16 8
    Water (g) 0.0 210.3 7.0 9.1 128.1 58.5 0.1 0.0 n/a n/a 3.3 12.5 429 215
    Zinc (mg) 0.0 1.2 0.1 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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