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    Nutritional Facts: Aloo Gobi

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (588g)
    cauliflower
    		 4 (852g)
    potatoes
    		 1 teaspoon (4g)
    methi seeds
    		 1 (110g)
    onions
    		 1 teaspoon (0g)
    ginger-garlic paste
    		 1/2 teaspoon (1g)
    turmeric
    		 2 teaspoons (4g)
    cumin powder
    		 2 teaspoons (1g)
    coriander powder
    		 1 1/2 teaspoons (4g)
    chili powder
    		 1 teaspoon (17g)
    garam masala
    		 1 to taste (20g)
    coriander
    		 1 to taste (0g)
    oil
    		 Total 1 serving
    Alanine (g) 0.7 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.5 0.8 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Ash (g) 4.5 9.2 0.1 0.4 n/a 0.1 0.3 0.2 0.5 n/a n/a n/a 15 4
    Aspartic acid (g) 1.0 4.0 0.1 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 129.4 102.2 6.5 25.3 n/a 2.0 39.1 15.0 13.4 n/a n/a n/a 333 83
    Calories 147.0 656.0 12.0 44.0 n/a 3.9 15.8 3.3 11.4 n/a n/a n/a 893 223
    Calories (kj) 611.5 2,734.9 50.0 182.6 n/a 16.3 65.8 14.0 47.7 n/a n/a n/a 3,723 931
    Carbohydrates (g) 29.2 148.8 2.2 10.3 n/a 0.7 1.9 0.6 2.0 n/a n/a n/a 196 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 0.2 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 11.8 18.7 0.9 1.9 n/a 0.2 0.4 0.1 1.4 n/a n/a n/a 35 9
    Folate (mcg) 335.2 136.3 2.1 20.9 n/a 0.4 0.4 3.3 1.1 n/a n/a n/a 500 125
    Folate, DFE (mcg) 335.2 136.3 2.1 20.9 n/a 0.4 0.4 3.3 1.1 n/a n/a n/a 500 125
    Folate, food (mcg) 335.2 136.3 2.1 20.9 n/a 0.4 0.4 3.3 1.1 n/a n/a n/a 500 125
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 5.7 2.3 n/a 1.4 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 10 2
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.5 2.8 n/a 2.2 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 11 3
    Glutamic acid (g) 1.5 2.9 0.1 0.3 n/a n/a n/a n/a 0.1 n/a n/a n/a 5 1
    Glycine (g) 0.4 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.3 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.5 6.6 1.2 0.2 n/a 0.5 2.8 0.5 0.7 n/a n/a n/a 15 4
    Isoleucine (g) 0.4 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.6 0.8 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Lysine (g) 1.3 0.9 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
    Magnesium (mg) 88.2 196.0 7.1 11.0 n/a 2.1 15.4 8.3 6.0 n/a n/a n/a 334 84
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.9 1.3 0.0 0.1 n/a 0.1 0.1 0.1 0.1 n/a n/a n/a 3 1
    Methionine (g) 0.1 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.6 0.0 0.1 n/a n/a n/a 1 0
    Niacin (mg) 3.0 9.0 0.1 0.1 n/a 0.1 0.2 0.1 0.5 n/a n/a n/a 13 3
    Pantothenic acid (mg) 3.9 2.5 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 7 2
    Phenylalanine (g) 0.4 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 258.7 485.6 11.0 31.9 n/a 2.9 21.0 5.8 12.2 n/a n/a n/a 829 207
    Phytosterols (mg) 105.8 42.6 5.2 16.5 n/a 0.9 2.9 n/a 3.4 n/a n/a n/a 177 44
    Polyunsaturated Fat (g) 0.1 0.4 n/a 0.0 n/a 0.0 0.1 0.0 0.3 n/a n/a n/a 1 0
    Potassium (mg) 1,758.1 3,586.9 28.5 160.6 n/a 27.8 75.1 53.6 79.0 n/a n/a n/a 5,770 1,442
    Proline (g) 0.4 0.5 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Protein (g) 11.3 17.2 0.9 1.2 n/a 0.1 0.7 0.3 0.5 n/a n/a n/a 32 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.4 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 0.4 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 1 0
    Selenium (mcg) 3.5 2.6 0.2 0.6 n/a 0.0 0.2 0.4 0.8 n/a n/a n/a 8 2
    Serine (g) 0.5 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Sodium (mg) 176.4 51.1 2.5 4.4 n/a 0.4 7.1 2.5 66.4 n/a n/a n/a 311 78
    Starch n/a 131.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 132 33
    Sucrose (g) 0.0 1.4 n/a 1.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
    Sugar (g) 11.2 6.6 n/a 4.7 n/a 0.0 0.1 0.1 0.3 n/a n/a n/a 23 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.7 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.4 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.5 0.1 n/a 0.0 n/a 0.0 0.1 0.0 1.5 n/a n/a n/a 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
    Total Fat (g) 1.6 0.8 0.2 0.1 n/a 0.1 0.9 0.1 0.6 n/a n/a n/a 4 1
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.3 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Valine (g) 0.7 0.9 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 17.0 2.2 2.2 n/a 0.0 53.3 70.2 1,200.8 n/a n/a n/a 1,346 336
    Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 n/a 0.0 2.7 3.5 60.1 n/a n/a n/a 66 17
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 1.1 2.5 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 4 1
    Vitamin C (mg) 283.4 167.8 0.1 8.1 n/a 0.3 0.3 6.8 0.0 n/a n/a n/a 467 117
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 541.4 676.0 0.3 98.0 n/a 0.1 0.3 0.1 0.4 n/a n/a n/a 1,317 329
    Zinc (mg) 1.6 2.5 0.1 0.2 n/a 0.0 0.2 0.1 0.2 n/a n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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