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Nutritional Facts: Aloo Gobi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
4 (852g)
potatoes
1 teaspoon (4g)
methi seeds
1 (110g)
onions
1 teaspoon (0g)
ginger-garlic paste
1/2 teaspoon (1g)
turmeric
2 teaspoons (4g)
cumin powder
2 teaspoons (1g)
coriander powder
1 1/2 teaspoons (4g)
chili powder
1 teaspoon (17g)
garam masala
1 to taste (20g)
coriander
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.7 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.5 0.8 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Ash (g) 4.5 9.2 0.1 0.4 n/a 0.1 0.3 0.2 0.5 n/a n/a n/a 15 4
Aspartic acid (g) 1.0 4.0 0.1 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 129.4 102.2 6.5 25.3 n/a 2.0 39.1 15.0 13.4 n/a n/a n/a 333 83
Calories 147.0 656.0 12.0 44.0 n/a 3.9 15.8 3.3 11.4 n/a n/a n/a 893 223
Calories (kj) 611.5 2,734.9 50.0 182.6 n/a 16.3 65.8 14.0 47.7 n/a n/a n/a 3,723 931
Carbohydrates (g) 29.2 148.8 2.2 10.3 n/a 0.7 1.9 0.6 2.0 n/a n/a n/a 196 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.2 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 11.8 18.7 0.9 1.9 n/a 0.2 0.4 0.1 1.4 n/a n/a n/a 35 9
Folate (mcg) 335.2 136.3 2.1 20.9 n/a 0.4 0.4 3.3 1.1 n/a n/a n/a 500 125
Folate, DFE (mcg) 335.2 136.3 2.1 20.9 n/a 0.4 0.4 3.3 1.1 n/a n/a n/a 500 125
Folate, food (mcg) 335.2 136.3 2.1 20.9 n/a 0.4 0.4 3.3 1.1 n/a n/a n/a 500 125
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 5.7 2.3 n/a 1.4 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 10 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.5 2.8 n/a 2.2 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 11 3
Glutamic acid (g) 1.5 2.9 0.1 0.3 n/a n/a n/a n/a 0.1 n/a n/a n/a 5 1
Glycine (g) 0.4 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.3 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.5 6.6 1.2 0.2 n/a 0.5 2.8 0.5 0.7 n/a n/a n/a 15 4
Isoleucine (g) 0.4 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 0.8 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Lysine (g) 1.3 0.9 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
Magnesium (mg) 88.2 196.0 7.1 11.0 n/a 2.1 15.4 8.3 6.0 n/a n/a n/a 334 84
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 1.3 0.0 0.1 n/a 0.1 0.1 0.1 0.1 n/a n/a n/a 3 1
Methionine (g) 0.1 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.6 0.0 0.1 n/a n/a n/a 1 0
Niacin (mg) 3.0 9.0 0.1 0.1 n/a 0.1 0.2 0.1 0.5 n/a n/a n/a 13 3
Pantothenic acid (mg) 3.9 2.5 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 7 2
Phenylalanine (g) 0.4 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 258.7 485.6 11.0 31.9 n/a 2.9 21.0 5.8 12.2 n/a n/a n/a 829 207
Phytosterols (mg) 105.8 42.6 5.2 16.5 n/a 0.9 2.9 n/a 3.4 n/a n/a n/a 177 44
Polyunsaturated Fat (g) 0.1 0.4 n/a 0.0 n/a 0.0 0.1 0.0 0.3 n/a n/a n/a 1 0
Potassium (mg) 1,758.1 3,586.9 28.5 160.6 n/a 27.8 75.1 53.6 79.0 n/a n/a n/a 5,770 1,442
Proline (g) 0.4 0.5 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Protein (g) 11.3 17.2 0.9 1.2 n/a 0.1 0.7 0.3 0.5 n/a n/a n/a 32 8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.4 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.4 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 1 0
Selenium (mcg) 3.5 2.6 0.2 0.6 n/a 0.0 0.2 0.4 0.8 n/a n/a n/a 8 2
Serine (g) 0.5 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 176.4 51.1 2.5 4.4 n/a 0.4 7.1 2.5 66.4 n/a n/a n/a 311 78
Starch n/a 131.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 132 33
Sucrose (g) 0.0 1.4 n/a 1.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Sugar (g) 11.2 6.6 n/a 4.7 n/a 0.0 0.1 0.1 0.3 n/a n/a n/a 23 6
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.7 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.4 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.5 0.1 n/a 0.0 n/a 0.0 0.1 0.0 1.5 n/a n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 1.6 0.8 0.2 0.1 n/a 0.1 0.9 0.1 0.6 n/a n/a n/a 4 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.7 0.9 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 17.0 2.2 2.2 n/a 0.0 53.3 70.2 1,200.8 n/a n/a n/a 1,346 336
Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 n/a 0.0 2.7 3.5 60.1 n/a n/a n/a 66 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.1 2.5 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 4 1
Vitamin C (mg) 283.4 167.8 0.1 8.1 n/a 0.3 0.3 6.8 0.0 n/a n/a n/a 467 117
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 541.4 676.0 0.3 98.0 n/a 0.1 0.3 0.1 0.4 n/a n/a n/a 1,317 329
Zinc (mg) 1.6 2.5 0.1 0.2 n/a 0.0 0.2 0.1 0.2 n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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