Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (588g) cauliflower |
4 (852g) potatoes |
1 teaspoon (4g) methi seeds |
1 (110g) onions |
1 teaspoon (0g) ginger-garlic paste |
1/2 teaspoon (1g) turmeric |
2 teaspoons (4g) cumin powder |
2 teaspoons (1g) coriander powder |
1 1/2 teaspoons (4g) chili powder |
1 teaspoon (17g) garam masala |
1 to taste (20g) coriander |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.8 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 4.5 | 9.2 | 0.1 | 0.4 | n/a | 0.1 | 0.3 | 0.2 | 0.5 | n/a | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 1.0 | 4.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 129.4 | 102.2 | 6.5 | 25.3 | n/a | 2.0 | 39.1 | 15.0 | 13.4 | n/a | n/a | n/a | 333 | 83 |
| Calories | 147.0 | 656.0 | 12.0 | 44.0 | n/a | 3.9 | 15.8 | 3.3 | 11.4 | n/a | n/a | n/a | 893 | 223 |
| Calories (kj) | 611.5 | 2,734.9 | 50.0 | 182.6 | n/a | 16.3 | 65.8 | 14.0 | 47.7 | n/a | n/a | n/a | 3,723 | 931 |
| Carbohydrates (g) | 29.2 | 148.8 | 2.2 | 10.3 | n/a | 0.7 | 1.9 | 0.6 | 2.0 | n/a | n/a | n/a | 196 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 11.8 | 18.7 | 0.9 | 1.9 | n/a | 0.2 | 0.4 | 0.1 | 1.4 | n/a | n/a | n/a | 35 | 9 |
| Folate (mcg) | 335.2 | 136.3 | 2.1 | 20.9 | n/a | 0.4 | 0.4 | 3.3 | 1.1 | n/a | n/a | n/a | 500 | 125 |
| Folate, DFE (mcg) | 335.2 | 136.3 | 2.1 | 20.9 | n/a | 0.4 | 0.4 | 3.3 | 1.1 | n/a | n/a | n/a | 500 | 125 |
| Folate, food (mcg) | 335.2 | 136.3 | 2.1 | 20.9 | n/a | 0.4 | 0.4 | 3.3 | 1.1 | n/a | n/a | n/a | 500 | 125 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 5.7 | 2.3 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 10 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.5 | 2.8 | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 1.5 | 2.9 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 6.6 | 1.2 | 0.2 | n/a | 0.5 | 2.8 | 0.5 | 0.7 | n/a | n/a | n/a | 15 | 4 |
| Isoleucine (g) | 0.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 1.3 | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 88.2 | 196.0 | 7.1 | 11.0 | n/a | 2.1 | 15.4 | 8.3 | 6.0 | n/a | n/a | n/a | 334 | 84 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 1.3 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Niacin (mg) | 3.0 | 9.0 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.5 | n/a | n/a | n/a | 13 | 3 |
| Pantothenic acid (mg) | 3.9 | 2.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 0.4 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 258.7 | 485.6 | 11.0 | 31.9 | n/a | 2.9 | 21.0 | 5.8 | 12.2 | n/a | n/a | n/a | 829 | 207 |
| Phytosterols (mg) | 105.8 | 42.6 | 5.2 | 16.5 | n/a | 0.9 | 2.9 | n/a | 3.4 | n/a | n/a | n/a | 177 | 44 |
| Polyunsaturated Fat (g) | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Potassium (mg) | 1,758.1 | 3,586.9 | 28.5 | 160.6 | n/a | 27.8 | 75.1 | 53.6 | 79.0 | n/a | n/a | n/a | 5,770 | 1,442 |
| Proline (g) | 0.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 11.3 | 17.2 | 0.9 | 1.2 | n/a | 0.1 | 0.7 | 0.3 | 0.5 | n/a | n/a | n/a | 32 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Selenium (mcg) | 3.5 | 2.6 | 0.2 | 0.6 | n/a | 0.0 | 0.2 | 0.4 | 0.8 | n/a | n/a | n/a | 8 | 2 |
| Serine (g) | 0.5 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 176.4 | 51.1 | 2.5 | 4.4 | n/a | 0.4 | 7.1 | 2.5 | 66.4 | n/a | n/a | n/a | 311 | 78 |
| Starch | n/a | 131.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 33 |
| Sucrose (g) | 0.0 | 1.4 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 11.2 | 6.6 | n/a | 4.7 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.5 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.6 | 0.8 | 0.2 | 0.1 | n/a | 0.1 | 0.9 | 0.1 | 0.6 | n/a | n/a | n/a | 4 | 1 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.7 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 17.0 | 2.2 | 2.2 | n/a | 0.0 | 53.3 | 70.2 | 1,200.8 | n/a | n/a | n/a | 1,346 | 336 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.7 | 3.5 | 60.1 | n/a | n/a | n/a | 66 | 17 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 2.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 283.4 | 167.8 | 0.1 | 8.1 | n/a | 0.3 | 0.3 | 6.8 | 0.0 | n/a | n/a | n/a | 467 | 117 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 541.4 | 676.0 | 0.3 | 98.0 | n/a | 0.1 | 0.3 | 0.1 | 0.4 | n/a | n/a | n/a | 1,317 | 329 |
| Zinc (mg) | 1.6 | 2.5 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.