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Nutritional Facts: Apple Blueberry Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
apples
1 cup (245g)
vanilla yogurt
1/2 cup (122g)
milk
1/2 cup (74g)
blueberries
4 (85g)
ice cubes
1 to taste (0g)
sugar
Total 1 serving
Alanine (g) 0.0 0.4 0.1 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.3 0.1 0.0 n/a n/a 0 0
Ash (g) 0.2 1.8 0.9 0.2 0.1 n/a 3 2
Aspartic acid (g) 0.1 0.7 0.3 0.0 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 7.5 296.5 145.2 4.4 2.6 n/a 456 228
Calories 65.0 149.5 78.1 42.2 0.0 n/a 335 167
Calories (kj) 272.5 629.7 327.0 177.6 0.0 n/a 1,407 703
Carbohydrates (g) 17.3 11.4 5.7 10.7 0.0 n/a 45 23
Cholesterol (mg) 0.0 31.9 17.1 0.0 0.0 n/a 49 24
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.0 0.0 0.0 1.8 0.0 n/a 5 2
Folate (mcg) 3.8 17.2 6.1 4.4 0.0 n/a 31 16
Folate, DFE (mcg) 3.8 17.2 6.1 4.4 0.0 n/a 31 16
Folate, food (mcg) 3.8 17.2 6.1 4.4 0.0 n/a 31 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 7.4 n/a n/a 3.7 n/a n/a 11 6
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 3.6 n/a n/a 7 3
Glutamic acid (g) 0.0 1.7 0.8 0.1 n/a n/a 3 1
Glycine (g) 0.0 0.2 0.1 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.2 0.1 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.1 0.1 0.2 0.0 n/a 1 0
Isoleucine (g) 0.0 0.5 0.2 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.9 0.4 0.0 n/a n/a 1 1
Lysine (g) 0.0 0.8 0.3 0.0 n/a n/a 1 1
Magnesium (mg) 6.3 29.4 15.9 4.4 0.9 n/a 57 28
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Methionine (g) 0.0 0.2 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 2.2 1.3 0.0 0.0 n/a 4 2
Niacin (mg) 0.1 0.2 0.1 0.3 0.0 n/a 1 0
Pantothenic acid (mg) 0.1 1.0 0.4 0.1 0.0 n/a 2 1
Phenylalanine (g) 0.0 0.5 0.2 0.0 n/a n/a 1 0
Phosphorus (mg) 13.8 232.8 113.5 8.9 0.0 n/a 369 184
Phytosterols (mg) 15.0 n/a 0.0 n/a n/a n/a 15 8
Polyunsaturated Fat (g) 0.1 0.2 0.2 0.1 0.0 n/a 1 0
Potassium (mg) 133.8 379.8 184.2 57.0 0.9 n/a 756 378
Proline (g) 0.0 1.0 0.4 0.0 n/a n/a 1 1
Protein (g) 0.3 8.5 4.0 0.5 0.0 n/a 13 7
Retinol (mcg) 0.0 66.2 37.8 0.0 0.0 n/a 104 52
Riboflavin (mg) 0.0 0.3 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 5.1 2.8 0.0 0.0 n/a 8 4
Selenium (mcg) 0.0 5.4 2.4 0.1 0.0 n/a 8 4
Serine (g) 0.0 0.5 0.2 0.0 n/a n/a 1 0
Sodium (mg) 1.3 112.7 59.8 0.7 2.6 n/a 177 89
Starch (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 2.6 n/a n/a 0.1 n/a n/a 3 1
Sugar (g) 13.0 11.4 n/a 7.4 0.0 n/a 32 16
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.3 0.2 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.1 n/a 0.4 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a n/a 0 0
Total Fat (g) 0.2 8.0 4.5 0.2 0.0 n/a 13 6
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.4 0.2 0.0 n/a n/a 1 0
Valine (g) 0.0 0.7 0.3 0.0 n/a n/a 1 1
Vitamin A, IU (IU) 67.5 242.6 168.4 40.0 0.0 n/a 518 259
Vitamin A, RAE (mcg) 3.8 66.2 40.3 2.2 0.0 n/a 112 56
Vitamin B-12 (mcg) 0.0 0.9 0.4 0.0 0.0 n/a 1 1
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 5.8 1.2 1.8 7.2 0.0 n/a 16 8
Vitamin D (IU) 0.0 4.9 n/a 0.0 0.0 n/a 5 2
Water (g) 107.0 215.4 107.0 62.3 85.2 n/a 577 288
Zinc (mg) 0.1 1.4 0.5 0.1 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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