Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 ounce (7g) yeast |
1 teaspoon (4g) sugar |
1 cup (244g) milk |
1/2 cup (100g) sugar |
1/3 cup (75g) margarine |
1 teaspoon (6g) salt |
2 (100g) eggs |
4 cups (500g) all-purpose flour |
1 cup (220g) brown sugar |
2 1/2 tablespoons (20g) cinnamon |
1/3 cup (75g) margarine |
1/8 teaspoon (0g) nutmeg |
1/2 cup (113g) margarine |
1 1/3 cups (160g) powdered sugar |
1/2 cup (116g) cream cheese |
1/2 teaspoon (2g) vanilla |
1/8 teaspoon (1g) salt |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.7 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
Arginine (g) | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.8 | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 4 | 0 |
Ash (g) | 0.4 | 0.0 | 1.8 | 0.0 | 1.5 | 6.0 | 1.1 | 2.4 | 1.0 | 0.7 | 1.5 | 0.0 | 2.3 | 0.0 | 1.5 | 0.0 | 0.7 | 21 | 0 |
Aspartic acid (g) | 0.3 | n/a | 0.6 | n/a | 0.0 | 0.0 | 1.3 | 2.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | 0.0 | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 2.1 | 0.0 | 290.4 | 1.0 | 22.5 | 1.4 | 56.0 | 75.0 | 182.6 | 195.4 | 22.5 | 0.5 | 33.8 | 1.6 | 113.7 | 0.2 | 0.2 | 999 | 0 |
Calories | 23.0 | 16.3 | 156.2 | 387.0 | 540.1 | 0.0 | 143.0 | 1,820.0 | 836.0 | 48.2 | 540.1 | 1.5 | 811.0 | 622.2 | 396.7 | 6.0 | 0.0 | 6,347 | 0 |
Calories (kj) | 96.5 | 68.0 | 653.9 | 1,618.0 | 2,259.0 | 0.0 | 599.0 | 7,615.0 | 3,498.0 | 201.8 | 2,259.0 | 6.4 | 3,391.9 | 2,602.5 | 1,660.0 | 25.3 | 0.0 | 26,554 | 0 |
Carbohydrates (g) | 2.9 | 4.2 | 11.3 | 100.0 | 0.7 | 0.0 | 0.7 | 381.6 | 215.8 | 15.7 | 0.7 | 0.1 | 1.0 | 159.6 | 4.7 | 0.3 | 0.0 | 899 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127.6 | 0.0 | 0.0 | 534 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 10.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 0 |
Folate (mcg) | 165.9 | 0.0 | 12.2 | 0.0 | 0.8 | 0.0 | 47.0 | 130.0 | 2.2 | 1.2 | 0.8 | 0.2 | 1.1 | 0.0 | 12.8 | 0.0 | 0.0 | 374 | 0 |
Folate, DFE (mcg) | 165.9 | 0.0 | 12.2 | 0.0 | 0.8 | 0.0 | 47.0 | 130.0 | 2.2 | 1.2 | 0.8 | 0.2 | 1.1 | 0.0 | 12.8 | 0.0 | 0.0 | 374 | 0 |
Folate, food (mcg) | 165.9 | 0.0 | 12.2 | 0.0 | 0.8 | 0.0 | 47.0 | 130.0 | 2.2 | 1.2 | 0.8 | 0.2 | 1.1 | 0.0 | 12.8 | 0.0 | 0.0 | 374 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 3.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Glutamic acid (g) | 0.5 | n/a | 1.7 | n/a | 0.1 | 0.0 | 1.7 | 17.4 | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | 1.5 | n/a | 0.0 | 23 | 0 |
Glycine (g) | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 3 | 0 |
Histidine (g) | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 5.9 | 1.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 12 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.7 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | 4 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.7 | n/a | n/a | 4 | 0 |
Leucine (g) | 0.2 | n/a | 0.8 | n/a | 0.1 | 0.0 | 1.1 | 3.6 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.8 | n/a | 0.0 | 7 | 0 |
Lysine (g) | 0.2 | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.9 | 1.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.7 | n/a | 0.0 | 4 | 0 |
Magnesium (mg) | 3.8 | 0.0 | 31.7 | 0.0 | 2.3 | 0.1 | 12.0 | 110.0 | 19.8 | 11.7 | 2.3 | 0.5 | 3.4 | 0.0 | 10.4 | 0.3 | 0.0 | 208 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 0.1 | 3.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Methionine (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 2.6 | 0.0 | 29.5 | 0.0 | 3.7 | 0.4 | 0.0 | 0.0 | 29.5 | 0.0 | 44.3 | 0.0 | 10.0 | 0.0 | 0.0 | 120 | 0 |
Niacin (mg) | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 6.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 10 | 0 |
Pantothenic acid (mg) | 1.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 1.5 | 2.2 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 7 | 0 |
Phenylalanine (g) | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.7 | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 4 | 0 |
Phosphorus (mg) | 45.2 | 0.0 | 226.9 | 0.0 | 17.3 | 0.0 | 198.0 | 540.0 | 8.8 | 12.5 | 17.3 | 0.6 | 25.9 | 0.0 | 123.0 | 0.1 | 0.0 | 1,216 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | 109.7 | 0.0 | n/a | n/a | n/a | 5.1 | 109.7 | 0.2 | 164.7 | n/a | n/a | n/a | 0.0 | 389 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.0 | 15.7 | 0.0 | 1.9 | 2.1 | 0.0 | 0.0 | 15.7 | 0.0 | 23.6 | 0.0 | 1.7 | 0.0 | 0.0 | 61 | 0 |
Potassium (mg) | 67.7 | 0.1 | 368.4 | 2.0 | 31.6 | 0.5 | 138.0 | 535.0 | 292.6 | 84.0 | 31.6 | 1.0 | 47.4 | 3.2 | 160.1 | 3.1 | 0.1 | 1,766 | 0 |
Proline (g) | 0.1 | n/a | 0.8 | n/a | 0.1 | 0.0 | 0.5 | 6.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.8 | n/a | 0.0 | 8 | 0 |
Protein (g) | 2.9 | 0.0 | 8.0 | 0.0 | 0.7 | 0.0 | 12.6 | 51.7 | 0.3 | 0.8 | 0.7 | 0.0 | 1.0 | 0.0 | 6.9 | 0.0 | 0.0 | 85 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 75.6 | 0.0 | 577.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 577.0 | 0.0 | 866.3 | 0.0 | 416.4 | 0.0 | 0.0 | 2,672 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 5.6 | 0.0 | 12.5 | 0.0 | 3.1 | 0.8 | 0.0 | 0.1 | 12.5 | 0.1 | 18.8 | 0.0 | 22.4 | 0.0 | 0.0 | 76 | 0 |
Selenium (mcg) | 0.6 | 0.0 | 4.9 | 0.6 | 0.0 | 0.0 | 30.7 | 169.5 | 2.6 | 0.6 | 0.0 | 0.0 | 0.0 | 1.0 | 2.8 | 0.0 | 0.0 | 213 | 0 |
Serine (g) | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.0 | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | 5 | 0 |
Sodium (mg) | 3.6 | 0.0 | 119.6 | 1.0 | 708.4 | 2,325.5 | 142.0 | 10.0 | 61.6 | 2.0 | 708.4 | 0.0 | 1,063.7 | 3.2 | 372.4 | 0.2 | 290.7 | 5,812 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.4 | n/a | n/a | 2 | 0 |
Sucrose | n/a | 4.2 | n/a | 99.8 | n/a | n/a | 0.0 | n/a | 208.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 312 | 0 |
Sugar (g) | 0.0 | 4.2 | n/a | 99.8 | 0.0 | 0.0 | 0.4 | 1.4 | 213.4 | 0.4 | 0.0 | 0.1 | 0.0 | 156.5 | 3.7 | 0.3 | 0.0 | 480 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.6 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 1.1 | 0.3 | 0.0 | 0.5 | 2.3 | 0.0 | 3.5 | 0.0 | 0.3 | 0.0 | 0.0 | 10 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 2.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Total Fat (g) | 0.5 | 0.0 | 8.9 | 0.0 | 60.5 | 0.0 | 9.5 | 4.9 | 0.0 | 0.2 | 60.5 | 0.1 | 90.8 | 0.0 | 39.7 | 0.0 | 0.0 | 276 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.5 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 3 | 0 |
Valine (g) | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.9 | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 0.0 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 336.7 | 0.0 | 2,687.2 | 0.0 | 540.0 | 0.0 | 0.0 | 57.5 | 2,687.2 | 0.3 | 4,034.9 | 0.0 | 1,557.9 | 0.0 | 0.0 | 11,902 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.5 | 0.0 | 615.3 | 0.0 | 160.0 | 0.0 | 0.0 | 2.9 | 615.3 | 0.0 | 923.8 | 0.0 | 424.6 | 0.0 | 0.0 | 2,822 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 29.0 | 0.0 | 0.0 | 111 | 0 |
Water (g) | 0.4 | 0.0 | 214.0 | 0.0 | 11.8 | 0.0 | 76.2 | 59.6 | 2.9 | 2.1 | 11.8 | 0.0 | 17.7 | 0.4 | 63.2 | 1.1 | 0.0 | 461 | 0 |
Zinc (mg) | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.3 | 3.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.