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Nutritional Facts: Scrambled Eggs With Smoked Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
6 (300g)
eggs
3 tablespoons (46g)
milk
1 dash (0g)
white pepper
1/2 cup (68g)
smoked salmon
1/4 cup (25g)
green onions
2 tablespoons (24g)
sour cream
1 tablespoon (1g)
fresh coriander
Total 1 serving
Alanine (g) 0.0 2.2 0.1 n/a 0.8 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 2.5 0.1 n/a 0.7 0.0 0.0 n/a 3 1
Ash (g) 0.3 3.2 0.3 0.0 1.8 0.2 0.2 0.0 6 2
Aspartic acid (g) 0.0 4.0 0.1 n/a 1.3 0.0 0.1 n/a 5 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 168.0 54.4 0.3 7.5 18.0 26.4 0.7 279 70
Calories 101.8 429.0 29.3 0.4 79.6 8.0 46.3 0.2 695 174
Calories (kj) 425.9 1,797.0 122.6 1.5 333.2 33.8 194.2 1.0 2,909 727
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 2.2 2.1 0.1 0.0 1.8 0.7 0.0 7 2
Cholesterol (mg) 30.5 1,116.0 6.4 0.0 15.6 0.0 12.5 0.0 1,181 295
Copper (mg) 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.8 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Folate (mcg) 0.4 141.0 2.3 0.0 1.4 16.0 1.7 0.6 163 41
Folate, DFE (mcg) 0.4 141.0 2.3 0.0 1.4 16.0 1.7 0.6 163 41
Folate, food (mcg) 0.4 141.0 2.3 0.0 1.4 16.0 1.7 0.6 163 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 0.0 5.0 0.3 n/a 1.9 0.1 0.1 n/a 7 2
Glycine (g) 0.0 1.3 0.0 n/a 0.6 0.0 0.0 n/a 2 0
Histidine (g) 0.0 0.9 0.0 n/a 0.4 0.0 0.0 n/a 1 0
Iron (mg) 0.0 5.3 0.0 0.0 0.6 0.4 0.0 0.0 6 2
Isoleucine (g) 0.0 2.0 0.1 n/a 0.6 0.0 0.0 n/a 3 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.8 n/a 1 0
Leucine (g) 0.0 3.3 0.1 n/a 1.0 0.0 0.1 n/a 5 1
Lysine (g) 0.0 2.7 0.1 n/a 1.1 0.0 0.1 n/a 4 1
Magnesium (mg) 0.3 36.0 5.9 0.1 12.2 5.0 2.4 0.3 62 16
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 1.1 0.0 n/a 0.4 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 3.0 11.0 0.5 0.0 1.4 0.0 1.2 0.0 17 4
Niacin (mg) 0.0 0.2 0.0 0.0 3.2 0.1 0.0 0.0 4 1
Pantothenic acid (mg) 0.0 4.6 0.1 n/a 0.6 0.0 0.1 0.0 5 1
Phenylalanine (g) 0.0 2.0 0.1 n/a 0.5 0.0 0.0 n/a 3 1
Phosphorus (mg) 3.4 594.0 42.5 0.2 111.5 9.3 27.6 0.5 789 197
Phytosterols n/a n/a 0.0 0.1 n/a n/a n/a 0.1 0 0
Polyunsaturated Fat (g) 0.4 5.7 0.1 0.0 0.7 0.0 0.2 0.0 7 2
Potassium (mg) 3.4 414.0 69.1 0.1 119.0 69.0 33.8 5.2 714 178
Proline (g) 0.0 1.5 0.1 n/a 0.4 0.0 0.1 n/a 2 1
Protein (g) 0.1 37.7 1.5 0.0 12.4 0.5 0.5 0.0 53 13
Retinol (mcg) 95.3 480.0 14.2 0.0 17.7 0.0 41.8 0.0 649 162
Riboflavin (mg) 0.0 1.4 0.1 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 7.3 9.4 1.0 0.0 0.6 0.0 2.8 0.0 21 5
Selenium (mcg) 0.1 92.1 0.9 0.0 22.0 0.2 0.6 0.0 116 29
Serine (g) 0.0 2.9 0.1 n/a 0.5 0.0 0.0 n/a 4 1
Sodium (mg) 101.4 426.0 22.4 0.0 533.1 4.0 19.2 0.5 1,107 277
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 1.1 n/a n/a 0.0 0.6 0.8 0.0 3 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 1.7 0.1 n/a 0.5 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.3 3.2 n/a n/a 0.9 0.1 0.1 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 1.5 n/a n/a n/a n/a 0.0 n/a 2 0
Total Fat (g) 11.5 28.5 1.7 0.0 2.9 0.0 4.7 0.0 49 12
Trans-monoenoic Fat (g) 0.4 0.1 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.5 0.1 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.5 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 1.5 0.1 n/a 0.4 0.0 0.0 n/a 2 1
Valine (g) 0.0 2.6 0.1 n/a 0.6 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 354.9 1,620.0 63.1 0.0 59.2 249.3 149.5 67.5 2,563 641
Vitamin A, RAE (mcg) 97.1 480.0 15.1 0.0 17.7 12.5 42.2 3.4 668 167
Vitamin B-12 (mcg) 0.0 2.7 0.2 0.0 2.2 0.0 0.1 0.0 5 1
Vitamin B-6 (mg) 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.0 4.7 0.2 0.3 6 1
Vitamin D (IU) 8.5 246.0 n/a 0.0 465.8 0.0 3.4 0.0 724 181
Water (g) 2.3 228.5 40.1 0.0 49.0 22.5 17.9 0.9 361 90
Zinc (mg) 0.0 3.9 0.2 0.0 0.2 0.1 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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