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    Nutritional Facts: Scrambled Eggs With Smoked Salmon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    6 (300g)
    eggs
    3 tablespoons (46g)
    milk
    1 dash (0g)
    white pepper
    1/2 cup (68g)
    smoked salmon
    1/4 cup (25g)
    green onions
    2 tablespoons (24g)
    sour cream
    1 tablespoon (1g)
    fresh coriander
    Total 1 serving
    Alanine (g) 0.0 2.2 0.1 n/a 0.8 0.0 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 2.5 0.1 n/a 0.7 0.0 0.0 n/a 3 1
    Ash (g) 0.3 3.2 0.3 0.0 1.8 0.2 0.2 0.0 6 2
    Aspartic acid (g) 0.0 4.0 0.1 n/a 1.3 0.0 0.1 n/a 5 1
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.4 168.0 54.4 0.3 7.5 18.0 26.4 0.7 279 70
    Calories 101.8 429.0 29.3 0.4 79.6 8.0 46.3 0.2 695 174
    Calories (kj) 425.9 1,797.0 122.6 1.5 333.2 33.8 194.2 1.0 2,909 727
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 2.2 2.1 0.1 0.0 1.8 0.7 0.0 7 2
    Cholesterol (mg) 30.5 1,116.0 6.4 0.0 15.6 0.0 12.5 0.0 1,181 295
    Copper (mg) 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.8 0.0 n/a 0.1 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
    Folate (mcg) 0.4 141.0 2.3 0.0 1.4 16.0 1.7 0.6 163 41
    Folate, DFE (mcg) 0.4 141.0 2.3 0.0 1.4 16.0 1.7 0.6 163 41
    Folate, food (mcg) 0.4 141.0 2.3 0.0 1.4 16.0 1.7 0.6 163 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 0.0 5.0 0.3 n/a 1.9 0.1 0.1 n/a 7 2
    Glycine (g) 0.0 1.3 0.0 n/a 0.6 0.0 0.0 n/a 2 0
    Histidine (g) 0.0 0.9 0.0 n/a 0.4 0.0 0.0 n/a 1 0
    Iron (mg) 0.0 5.3 0.0 0.0 0.6 0.4 0.0 0.0 6 2
    Isoleucine (g) 0.0 2.0 0.1 n/a 0.6 0.0 0.0 n/a 3 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.8 n/a 1 0
    Leucine (g) 0.0 3.3 0.1 n/a 1.0 0.0 0.1 n/a 5 1
    Lysine (g) 0.0 2.7 0.1 n/a 1.1 0.0 0.1 n/a 4 1
    Magnesium (mg) 0.3 36.0 5.9 0.1 12.2 5.0 2.4 0.3 62 16
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.0 1.1 0.0 n/a 0.4 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 3.0 11.0 0.5 0.0 1.4 0.0 1.2 0.0 17 4
    Niacin (mg) 0.0 0.2 0.0 0.0 3.2 0.1 0.0 0.0 4 1
    Pantothenic acid (mg) 0.0 4.6 0.1 n/a 0.6 0.0 0.1 0.0 5 1
    Phenylalanine (g) 0.0 2.0 0.1 n/a 0.5 0.0 0.0 n/a 3 1
    Phosphorus (mg) 3.4 594.0 42.5 0.2 111.5 9.3 27.6 0.5 789 197
    Phytosterols n/a n/a 0.0 0.1 n/a n/a n/a 0.1 0 0
    Polyunsaturated Fat (g) 0.4 5.7 0.1 0.0 0.7 0.0 0.2 0.0 7 2
    Potassium (mg) 3.4 414.0 69.1 0.1 119.0 69.0 33.8 5.2 714 178
    Proline (g) 0.0 1.5 0.1 n/a 0.4 0.0 0.1 n/a 2 1
    Protein (g) 0.1 37.7 1.5 0.0 12.4 0.5 0.5 0.0 53 13
    Retinol (mcg) 95.3 480.0 14.2 0.0 17.7 0.0 41.8 0.0 649 162
    Riboflavin (mg) 0.0 1.4 0.1 0.0 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 7.3 9.4 1.0 0.0 0.6 0.0 2.8 0.0 21 5
    Selenium (mcg) 0.1 92.1 0.9 0.0 22.0 0.2 0.6 0.0 116 29
    Serine (g) 0.0 2.9 0.1 n/a 0.5 0.0 0.0 n/a 4 1
    Sodium (mg) 101.4 426.0 22.4 0.0 533.1 4.0 19.2 0.5 1,107 277
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 1.1 n/a n/a 0.0 0.6 0.8 0.0 3 1
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 1.7 0.1 n/a 0.5 0.0 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.3 3.2 n/a n/a 0.9 0.1 0.1 0.0 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 1.5 n/a n/a n/a n/a 0.0 n/a 2 0
    Total Fat (g) 11.5 28.5 1.7 0.0 2.9 0.0 4.7 0.0 49 12
    Trans-monoenoic Fat (g) 0.4 0.1 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.5 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.5 0.0 n/a 0.1 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 1.5 0.1 n/a 0.4 0.0 0.0 n/a 2 1
    Valine (g) 0.0 2.6 0.1 n/a 0.6 0.0 0.0 n/a 3 1
    Vitamin A, IU (IU) 354.9 1,620.0 63.1 0.0 59.2 249.3 149.5 67.5 2,563 641
    Vitamin A, RAE (mcg) 97.1 480.0 15.1 0.0 17.7 12.5 42.2 3.4 668 167
    Vitamin B-12 (mcg) 0.0 2.7 0.2 0.0 2.2 0.0 0.1 0.0 5 1
    Vitamin B-6 (mg) 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.7 0.0 0.0 4.7 0.2 0.3 6 1
    Vitamin D (IU) 8.5 246.0 n/a 0.0 465.8 0.0 3.4 0.0 724 181
    Water (g) 2.3 228.5 40.1 0.0 49.0 22.5 17.9 0.9 361 90
    Zinc (mg) 0.0 3.9 0.2 0.0 0.2 0.1 0.1 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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