You are in: Home /
Lost? Site Map

Nutritional Facts: Bananas Foster Upside-Down Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (220g)
brown sugar
3/4 cup (170g)
butter
1/2 teaspoon (1g)
ground cinnamon
2 tablespoons (28g)
dark rum
3 large (408g)
bananas
3/4 cup (150g)
sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla extract
1 1/2 cups (188g)
all-purpose flour
3/4 teaspoon (3g)
baking powder
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (2g)
salt
1/2 cup (115g)
sour cream
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.2 n/a 0.7 n/a 0.6 n/a n/a 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 9.3 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 11 1
Arginine n/a 0.1 0.0 0.0 0.2 n/a 0.8 n/a 0.8 n/a n/a 0.0 0.1 2 0
Ash (g) 1.0 3.6 0.0 0.0 3.3 0.0 1.1 0.0 0.9 2.5 0.4 1.5 1.0 15 2
Aspartic acid n/a 0.1 0.0 0.0 0.5 n/a 1.3 n/a 0.8 n/a n/a 0.0 0.3 3 0
Beta-sitosterol n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 182.6 40.9 13.1 0.0 20.4 1.5 56.0 0.5 28.1 254.1 0.0 0.4 126.5 724 90
Calories 836.0 1,220.7 3.2 64.2 363.1 580.5 143.0 12.1 682.5 1.8 0.0 0.0 222.0 4,129 516
Calories (kj) 3,498.0 5,105.8 13.5 268.8 1,513.7 2,427.0 599.0 50.6 2,855.6 7.3 0.0 0.0 930.4 17,270 2,159
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 215.8 0.1 1.1 0.0 93.2 150.0 0.7 0.5 143.1 0.8 0.0 0.0 3.3 609 76
Cholesterol (mg) 0.0 366.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 59.8 798 100
Copper (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.4 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 10.6 0.0 0.0 0.0 5.1 0.0 0.0 0.0 0.0 16 2
Folate (mcg) 2.2 5.1 0.1 0.0 81.6 0.0 47.0 0.0 48.8 0.0 0.0 0.0 8.1 193 24
Folate, DFE (mcg) 2.2 5.1 0.1 0.0 81.6 0.0 47.0 0.0 48.8 0.0 0.0 0.0 8.1 193 24
Folate, food (mcg) 2.2 5.1 0.1 0.0 81.6 0.0 47.0 0.0 48.8 0.0 0.0 0.0 8.1 193 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.4 n/a 0.0 n/a 19.8 0.0 0.0 n/a n/a n/a n/a n/a 0.0 22 3
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.0 n/a 0.0 n/a 20.3 0.0 0.4 n/a n/a n/a n/a n/a 0.0 24 3
Glutamic acid n/a 0.3 0.0 0.0 0.6 n/a 1.7 n/a 6.5 n/a n/a 0.0 0.7 10 1
Glycine n/a 0.0 0.0 0.0 0.2 n/a 0.4 n/a 0.7 n/a n/a 0.0 0.1 1 0
Histidine n/a 0.0 0.0 0.0 0.3 n/a 0.3 n/a 0.4 n/a n/a 0.0 0.1 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.6 0.0 0.1 0.0 1.1 0.1 1.8 0.0 2.2 0.4 0.0 0.0 0.2 7 1
Isoleucine n/a 0.1 0.0 0.0 0.1 n/a 0.7 n/a 0.7 n/a n/a 0.0 0.2 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4.0 4 1
Leucine n/a 0.1 0.0 0.0 0.3 n/a 1.1 n/a 1.3 n/a n/a 0.0 0.3 3 0
Lysine n/a 0.1 0.0 0.0 0.2 n/a 0.9 n/a 0.4 n/a n/a 0.0 0.3 2 0
Magnesium (mg) 19.8 3.4 0.8 0.0 110.2 0.0 12.0 0.5 41.3 1.3 0.0 0.0 11.5 201 25
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.2 0.0 1.1 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 3 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.3 n/a n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 35.8 0.0 0.0 0.1 0.0 3.7 0.0 0.2 0.0 0.0 0.0 5.8 46 6
Niacin (mg) 0.2 0.1 0.0 0.0 2.7 0.0 0.1 0.0 2.3 0.0 0.0 0.0 0.1 6 1
Pantothenic acid (mg) 0.3 0.2 0.0 0.0 1.4 0.0 1.5 0.0 0.8 0.0 0.0 0.0 0.4 5 1
Phenylalanine n/a 0.1 0.0 0.0 0.2 n/a 0.7 n/a 1.0 n/a n/a 0.0 0.2 2 0
Phosphorus (mg) 8.8 40.9 0.8 1.4 89.8 0.0 198.0 0.3 202.5 342.2 0.0 0.0 132.3 1,017 127
Phytosterols n/a n/a 0.3 n/a 65.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 66 8
Polyunsaturated Fat (g) 0.0 5.2 0.0 0.0 0.3 0.0 1.9 0.0 0.8 0.0 0.0 0.0 1.0 9 1
Potassium (mg) 292.6 40.9 5.6 0.6 1,460.6 3.0 138.0 6.2 200.6 0.2 0.0 0.1 162.2 2,311 289
Proline n/a 0.1 0.0 0.0 0.1 n/a 0.5 n/a 2.2 n/a n/a 0.0 0.3 3 0
Protein (g) 0.3 1.4 0.1 0.0 4.4 0.0 12.6 0.0 19.4 0.0 0.0 0.0 2.4 41 5
Retinol (mcg) 0.0 1,142.4 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 200.1 1,502 188
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.3 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.0 87.5 0.0 0.0 0.5 0.0 3.1 0.0 0.3 0.0 0.0 0.0 13.2 105 13
Selenium (mcg) 2.6 1.7 0.0 0.0 4.1 0.9 30.7 0.0 63.6 0.0 0.0 0.0 3.0 107 13
Serine n/a 0.1 0.0 0.0 0.2 n/a 1.0 n/a 1.0 n/a n/a 0.0 0.2 2 0
Sodium (mg) 61.6 1,215.6 0.1 0.3 4.1 1.5 142.0 0.4 3.8 272.3 314.6 581.4 92.0 2,690 336
Starch n/a n/a n/a n/a 22.0 n/a n/a n/a n/a n/a n/a n/a 0.0 22 3
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 208.0 n/a 0.0 n/a 9.8 149.7 0.0 n/a n/a n/a n/a n/a 0.0 367 46
Sugar (g) 213.4 0.1 0.0 0.0 49.9 149.7 0.4 0.5 0.5 0.0 0.0 0.0 4.0 419 52
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 0.0 0.0 0.1 n/a 0.6 n/a 0.5 n/a n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.0 3.9 0.0 0.0 0.4 0.0 1.1 0.0 0.1 0.0 0.0 0.0 0.5 6 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a 0.1 n/a 0.5 n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 0.0 138.1 0.0 0.0 1.3 0.0 9.5 0.0 1.8 0.0 0.0 0.0 22.7 173 22
Trans-monoenoic Fat n/a 5.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
TransFatty acids n/a 5.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6 1
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.2 n/a n/a 0.0 0.0 1 0
Tyrosine n/a 0.1 0.0 0.0 0.0 n/a 0.5 n/a 0.6 n/a n/a 0.0 0.1 1 0
Valine n/a 0.1 0.0 0.0 0.2 n/a 0.9 n/a 0.8 n/a n/a 0.0 0.2 2 0
Vitamin A, IU (IU) 0.0 4,254.5 3.9 0.0 261.1 0.0 540.0 0.0 0.0 0.0 0.0 0.0 716.5 5,776 722
Vitamin A, RAE (mcg) 0.0 1,164.5 0.2 0.0 12.2 0.0 160.0 0.0 0.0 0.0 0.0 0.0 202.4 1,539 192
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 1.5 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 35.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 37 5
Vitamin D (IU) 0.0 102.2 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 16.1 200 25
Water (g) 2.9 27.0 0.1 18.5 305.6 0.0 76.2 2.2 22.4 0.1 0.0 0.0 85.6 541 68
Zinc (mg) 0.1 0.2 0.0 0.0 0.6 0.0 1.3 0.0 1.3 0.0 0.0 0.0 0.4 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Bananas Foster Upside-Down Cake.