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    Nutritional Facts: Bananas Foster Upside-Down Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (220g)
    brown sugar
    3/4 cup (170g)
    butter
    1/2 teaspoon (1g)
    ground cinnamon
    2 tablespoons (28g)
    dark rum
    3 large (408g)
    bananas
    3/4 cup (150g)
    sugar
    2 (100g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    1 1/2 cups (188g)
    all-purpose flour
    3/4 teaspoon (3g)
    baking powder
    1/4 teaspoon (1g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1/2 cup (115g)
    sour cream
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.2 n/a 0.7 n/a 0.6 n/a n/a 0.0 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 9.3 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 11 1
    Arginine n/a 0.1 0.0 0.0 0.2 n/a 0.8 n/a 0.8 n/a n/a 0.0 0.1 2 0
    Ash (g) 1.0 3.6 0.0 0.0 3.3 0.0 1.1 0.0 0.9 2.5 0.4 1.5 1.0 15 2
    Aspartic acid n/a 0.1 0.0 0.0 0.5 n/a 1.3 n/a 0.8 n/a n/a 0.0 0.3 3 0
    Beta-sitosterol n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 182.6 40.9 13.1 0.0 20.4 1.5 56.0 0.5 28.1 254.1 0.0 0.4 126.5 724 90
    Calories 836.0 1,220.7 3.2 64.2 363.1 580.5 143.0 12.1 682.5 1.8 0.0 0.0 222.0 4,129 516
    Calories (kj) 3,498.0 5,105.8 13.5 268.8 1,513.7 2,427.0 599.0 50.6 2,855.6 7.3 0.0 0.0 930.4 17,270 2,159
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 215.8 0.1 1.1 0.0 93.2 150.0 0.7 0.5 143.1 0.8 0.0 0.0 3.3 609 76
    Cholesterol (mg) 0.0 366.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 59.8 798 100
    Copper (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.4 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.7 0.0 10.6 0.0 0.0 0.0 5.1 0.0 0.0 0.0 0.0 16 2
    Folate (mcg) 2.2 5.1 0.1 0.0 81.6 0.0 47.0 0.0 48.8 0.0 0.0 0.0 8.1 193 24
    Folate, DFE (mcg) 2.2 5.1 0.1 0.0 81.6 0.0 47.0 0.0 48.8 0.0 0.0 0.0 8.1 193 24
    Folate, food (mcg) 2.2 5.1 0.1 0.0 81.6 0.0 47.0 0.0 48.8 0.0 0.0 0.0 8.1 193 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.4 n/a 0.0 n/a 19.8 0.0 0.0 n/a n/a n/a n/a n/a 0.0 22 3
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 3.0 n/a 0.0 n/a 20.3 0.0 0.4 n/a n/a n/a n/a n/a 0.0 24 3
    Glutamic acid n/a 0.3 0.0 0.0 0.6 n/a 1.7 n/a 6.5 n/a n/a 0.0 0.7 10 1
    Glycine n/a 0.0 0.0 0.0 0.2 n/a 0.4 n/a 0.7 n/a n/a 0.0 0.1 1 0
    Histidine n/a 0.0 0.0 0.0 0.3 n/a 0.3 n/a 0.4 n/a n/a 0.0 0.1 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.6 0.0 0.1 0.0 1.1 0.1 1.8 0.0 2.2 0.4 0.0 0.0 0.2 7 1
    Isoleucine n/a 0.1 0.0 0.0 0.1 n/a 0.7 n/a 0.7 n/a n/a 0.0 0.2 2 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4.0 4 1
    Leucine n/a 0.1 0.0 0.0 0.3 n/a 1.1 n/a 1.3 n/a n/a 0.0 0.3 3 0
    Lysine n/a 0.1 0.0 0.0 0.2 n/a 0.9 n/a 0.4 n/a n/a 0.0 0.3 2 0
    Magnesium (mg) 19.8 3.4 0.8 0.0 110.2 0.0 12.0 0.5 41.3 1.3 0.0 0.0 11.5 201 25
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.2 0.0 1.1 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 3 0
    Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.3 n/a n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.0 35.8 0.0 0.0 0.1 0.0 3.7 0.0 0.2 0.0 0.0 0.0 5.8 46 6
    Niacin (mg) 0.2 0.1 0.0 0.0 2.7 0.0 0.1 0.0 2.3 0.0 0.0 0.0 0.1 6 1
    Pantothenic acid (mg) 0.3 0.2 0.0 0.0 1.4 0.0 1.5 0.0 0.8 0.0 0.0 0.0 0.4 5 1
    Phenylalanine n/a 0.1 0.0 0.0 0.2 n/a 0.7 n/a 1.0 n/a n/a 0.0 0.2 2 0
    Phosphorus (mg) 8.8 40.9 0.8 1.4 89.8 0.0 198.0 0.3 202.5 342.2 0.0 0.0 132.3 1,017 127
    Phytosterols n/a n/a 0.3 n/a 65.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 66 8
    Polyunsaturated Fat (g) 0.0 5.2 0.0 0.0 0.3 0.0 1.9 0.0 0.8 0.0 0.0 0.0 1.0 9 1
    Potassium (mg) 292.6 40.9 5.6 0.6 1,460.6 3.0 138.0 6.2 200.6 0.2 0.0 0.1 162.2 2,311 289
    Proline n/a 0.1 0.0 0.0 0.1 n/a 0.5 n/a 2.2 n/a n/a 0.0 0.3 3 0
    Protein (g) 0.3 1.4 0.1 0.0 4.4 0.0 12.6 0.0 19.4 0.0 0.0 0.0 2.4 41 5
    Retinol (mcg) 0.0 1,142.4 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 200.1 1,502 188
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.3 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.0 87.5 0.0 0.0 0.5 0.0 3.1 0.0 0.3 0.0 0.0 0.0 13.2 105 13
    Selenium (mcg) 2.6 1.7 0.0 0.0 4.1 0.9 30.7 0.0 63.6 0.0 0.0 0.0 3.0 107 13
    Serine n/a 0.1 0.0 0.0 0.2 n/a 1.0 n/a 1.0 n/a n/a 0.0 0.2 2 0
    Sodium (mg) 61.6 1,215.6 0.1 0.3 4.1 1.5 142.0 0.4 3.8 272.3 314.6 581.4 92.0 2,690 336
    Starch n/a n/a n/a n/a 22.0 n/a n/a n/a n/a n/a n/a n/a 0.0 22 3
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 208.0 n/a 0.0 n/a 9.8 149.7 0.0 n/a n/a n/a n/a n/a 0.0 367 46
    Sugar (g) 213.4 0.1 0.0 0.0 49.9 149.7 0.4 0.5 0.5 0.0 0.0 0.0 4.0 419 52
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.1 0.0 0.0 0.1 n/a 0.6 n/a 0.5 n/a n/a 0.0 0.1 1 0
    Tocopherol, alpha (mg) 0.0 3.9 0.0 0.0 0.4 0.0 1.1 0.0 0.1 0.0 0.0 0.0 0.5 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.1 n/a 0.1 n/a 0.5 n/a n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 0.0 138.1 0.0 0.0 1.3 0.0 9.5 0.0 1.8 0.0 0.0 0.0 22.7 173 22
    Trans-monoenoic Fat n/a 5.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
    TransFatty acids n/a 5.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6 1
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.2 n/a n/a 0.0 0.0 1 0
    Tyrosine n/a 0.1 0.0 0.0 0.0 n/a 0.5 n/a 0.6 n/a n/a 0.0 0.1 1 0
    Valine n/a 0.1 0.0 0.0 0.2 n/a 0.9 n/a 0.8 n/a n/a 0.0 0.2 2 0
    Vitamin A, IU (IU) 0.0 4,254.5 3.9 0.0 261.1 0.0 540.0 0.0 0.0 0.0 0.0 0.0 716.5 5,776 722
    Vitamin A, RAE (mcg) 0.0 1,164.5 0.2 0.0 12.2 0.0 160.0 0.0 0.0 0.0 0.0 0.0 202.4 1,539 192
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.3 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 1.5 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 35.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 37 5
    Vitamin D (IU) 0.0 102.2 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 16.1 200 25
    Water (g) 2.9 27.0 0.1 18.5 305.6 0.0 76.2 2.2 22.4 0.1 0.0 0.0 85.6 541 68
    Zinc (mg) 0.1 0.2 0.0 0.0 0.6 0.0 1.3 0.0 1.3 0.0 0.0 0.0 0.4 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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