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Nutritional Facts: Middle Eastern Monkfish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
2 1/2 inches (0g)
gingerroot
3 tablespoons (41g)
olive oil
2 1/2 tablespoons (40g)
tomato paste
1 1/2 teaspoons (4g)
ground cinnamon
1 teaspoon (2g)
caraway seeds
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 1/4 lbs (1,020g)
monkfish
1/2 (55g)
onions
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 8.9 0.0 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 8.8 0.1 9 2
Ash (g) 0.1 n/a 0.0 1.1 0.1 0.1 n/a n/a 12.3 0.2 14 4
Aspartic acid (g) 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a 15.1 0.1 16 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 10.9 n/a 0.4 14.4 39.3 14.5 n/a n/a 81.6 12.7 174 43
Calories 8.9 n/a 358.0 32.9 9.7 7.0 n/a n/a 775.2 22.0 1,214 303
Calories (kj) 37.4 n/a 1,498.1 137.7 40.6 29.3 n/a n/a 3,243.6 91.3 5,078 1,269
Carbohydrates (g) 2.0 n/a 0.0 7.6 3.2 1.0 n/a n/a 0.0 5.1 19 5
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 255.0 0.0 255 64
Copper (mg) 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.6 0.0 2 0
Dietary Fiber (g) 0.1 n/a 0.0 1.6 2.1 0.8 n/a n/a 0.0 0.9 6 1
Folate (mcg) 0.2 n/a 0.0 4.8 0.2 0.2 n/a n/a 71.4 10.5 87 22
Folate, DFE (mcg) 0.2 n/a 0.0 4.8 0.2 0.2 n/a n/a 71.4 10.5 87 22
Folate, food (mcg) 0.2 n/a 0.0 4.8 0.2 0.2 n/a n/a 71.4 10.5 87 22
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 2.3 0.0 n/a n/a n/a n/a 0.7 3 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.3 0.0 n/a n/a n/a n/a 1.1 3 1
Glutamic acid (g) 0.0 n/a 0.0 0.8 0.0 0.1 n/a n/a 22.1 0.1 23 6
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 7.1 0.0 7 2
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4.3 0.0 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 n/a 0.2 1.2 0.3 0.3 n/a n/a 3.3 0.1 6 1
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 6.8 0.0 7 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 12.0 0.0 12 3
Lysine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 13.6 0.0 14 3
Magnesium (mg) 1.5 n/a 0.0 16.9 2.4 5.4 n/a n/a 214.2 5.5 246 61
Maltose n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.7 0.0 n/a n/a 0.2 0.1 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4.4 0.0 4 1
Monounsaturated Fat (g) 0.0 n/a 29.5 0.0 0.0 0.1 n/a n/a 2.4 0.0 32 8
Niacin (mg) 0.0 n/a 0.0 1.2 0.1 0.1 n/a n/a 21.4 0.1 23 6
Pantothenic acid (mg) 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 1.5 0.1 2 0
Phenylalanine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 5.8 0.0 6 1
Phosphorus (mg) 9.2 n/a 0.0 33.3 2.5 11.9 n/a n/a 2,040.0 16.0 2,113 528
Phytosterols n/a n/a 89.5 n/a 1.0 1.6 n/a n/a n/a 8.3 100 25
Polyunsaturated Fat (g) 0.0 n/a 4.3 0.1 0.0 0.1 n/a n/a 6.2 0.0 11 3
Potassium (mg) 24.1 n/a 0.4 407.0 16.9 28.4 n/a n/a 4,080.0 80.3 4,637 1,159
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 5.2 0.0 5 1
Protein (g) 0.4 n/a 0.0 1.7 0.2 0.4 n/a n/a 147.7 0.6 151 38
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 122.4 0.0 122 31
Riboflavin (mg) 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.6 0.0 1 0
Saturated Fat (g) 0.0 n/a 5.6 0.0 0.0 0.0 n/a n/a 3.5 0.0 9 2
Selenium (mcg) 0.9 n/a 0.0 2.1 0.1 0.3 n/a n/a 372.3 0.3 376 94
Serine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 6.0 0.0 6 2
Sodium (mg) 1.0 n/a 0.8 317.1 0.4 0.4 n/a n/a 183.6 2.2 505 126
Starch n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.5 1 0
Sugar (g) 0.1 n/a 0.0 4.9 0.1 0.0 n/a n/a n/a 2.3 7 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 6.5 0.0 7 2
Tocopherol, alpha (mg) 0.0 n/a 5.8 1.7 0.1 0.1 n/a n/a n/a 0.0 8 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 0.2 0.4 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 0.0 n/a 40.5 0.2 0.0 0.3 n/a n/a 15.5 0.1 57 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.7 0.0 2 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 5.0 0.0 5 1
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 7.6 0.0 8 2
Vitamin A, IU (IU) 0.5 n/a 0.0 612.1 11.6 7.6 n/a n/a 408.0 1.1 1,041 260
Vitamin A, RAE (mcg) 0.0 n/a 0.0 30.5 0.6 0.4 n/a n/a 122.4 0.0 154 38
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 9.2 0.0 9 2
Vitamin B-6 (mg) 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 2.4 0.1 3 1
Vitamin C (mg) 1.9 n/a 0.0 8.8 0.1 0.4 n/a n/a 10.2 4.1 26 6
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Water (g) 3.5 n/a 0.0 29.5 0.4 0.2 n/a n/a 849.0 49.0 932 233
Zinc (mg) 0.1 n/a 0.0 0.3 0.1 0.1 n/a n/a 4.2 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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