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    Nutritional Facts: Middle Eastern Monkfish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (6g)
    garlic cloves
    2 1/2 inches (0g)
    gingerroot
    3 tablespoons (41g)
    olive oil
    2 1/2 tablespoons (40g)
    tomato paste
    1 1/2 teaspoons (4g)
    ground cinnamon
    1 teaspoon (2g)
    caraway seeds
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    2 1/4 lbs (1,020g)
    monkfish
    1/2 (55g)
    onions
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 8.9 0.0 9 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 8.8 0.1 9 2
    Ash (g) 0.1 n/a 0.0 1.1 0.1 0.1 n/a n/a 12.3 0.2 14 4
    Aspartic acid (g) 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a 15.1 0.1 16 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 10.9 n/a 0.4 14.4 39.3 14.5 n/a n/a 81.6 12.7 174 43
    Calories 8.9 n/a 358.0 32.9 9.7 7.0 n/a n/a 775.2 22.0 1,214 303
    Calories (kj) 37.4 n/a 1,498.1 137.7 40.6 29.3 n/a n/a 3,243.6 91.3 5,078 1,269
    Carbohydrates (g) 2.0 n/a 0.0 7.6 3.2 1.0 n/a n/a 0.0 5.1 19 5
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 255.0 0.0 255 64
    Copper (mg) 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.6 0.0 2 0
    Dietary Fiber (g) 0.1 n/a 0.0 1.6 2.1 0.8 n/a n/a 0.0 0.9 6 1
    Folate (mcg) 0.2 n/a 0.0 4.8 0.2 0.2 n/a n/a 71.4 10.5 87 22
    Folate, DFE (mcg) 0.2 n/a 0.0 4.8 0.2 0.2 n/a n/a 71.4 10.5 87 22
    Folate, food (mcg) 0.2 n/a 0.0 4.8 0.2 0.2 n/a n/a 71.4 10.5 87 22
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 2.3 0.0 n/a n/a n/a n/a 0.7 3 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 2.3 0.0 n/a n/a n/a n/a 1.1 3 1
    Glutamic acid (g) 0.0 n/a 0.0 0.8 0.0 0.1 n/a n/a 22.1 0.1 23 6
    Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 7.1 0.0 7 2
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4.3 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 n/a 0.2 1.2 0.3 0.3 n/a n/a 3.3 0.1 6 1
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 6.8 0.0 7 2
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 12.0 0.0 12 3
    Lysine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 13.6 0.0 14 3
    Magnesium (mg) 1.5 n/a 0.0 16.9 2.4 5.4 n/a n/a 214.2 5.5 246 61
    Maltose n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 n/a 0.0 0.1 0.7 0.0 n/a n/a 0.2 0.1 1 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4.4 0.0 4 1
    Monounsaturated Fat (g) 0.0 n/a 29.5 0.0 0.0 0.1 n/a n/a 2.4 0.0 32 8
    Niacin (mg) 0.0 n/a 0.0 1.2 0.1 0.1 n/a n/a 21.4 0.1 23 6
    Pantothenic acid (mg) 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 1.5 0.1 2 0
    Phenylalanine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 5.8 0.0 6 1
    Phosphorus (mg) 9.2 n/a 0.0 33.3 2.5 11.9 n/a n/a 2,040.0 16.0 2,113 528
    Phytosterols n/a n/a 89.5 n/a 1.0 1.6 n/a n/a n/a 8.3 100 25
    Polyunsaturated Fat (g) 0.0 n/a 4.3 0.1 0.0 0.1 n/a n/a 6.2 0.0 11 3
    Potassium (mg) 24.1 n/a 0.4 407.0 16.9 28.4 n/a n/a 4,080.0 80.3 4,637 1,159
    Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 5.2 0.0 5 1
    Protein (g) 0.4 n/a 0.0 1.7 0.2 0.4 n/a n/a 147.7 0.6 151 38
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 122.4 0.0 122 31
    Riboflavin (mg) 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.6 0.0 1 0
    Saturated Fat (g) 0.0 n/a 5.6 0.0 0.0 0.0 n/a n/a 3.5 0.0 9 2
    Selenium (mcg) 0.9 n/a 0.0 2.1 0.1 0.3 n/a n/a 372.3 0.3 376 94
    Serine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 6.0 0.0 6 2
    Sodium (mg) 1.0 n/a 0.8 317.1 0.4 0.4 n/a n/a 183.6 2.2 505 126
    Starch n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.5 1 0
    Sugar (g) 0.1 n/a 0.0 4.9 0.1 0.0 n/a n/a n/a 2.3 7 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0 0
    Threonine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 6.5 0.0 7 2
    Tocopherol, alpha (mg) 0.0 n/a 5.8 1.7 0.1 0.1 n/a n/a n/a 0.0 8 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.3 0.2 0.4 n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 0.0 n/a 40.5 0.2 0.0 0.3 n/a n/a 15.5 0.1 57 14
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.7 0.0 2 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 5.0 0.0 5 1
    Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 7.6 0.0 8 2
    Vitamin A, IU (IU) 0.5 n/a 0.0 612.1 11.6 7.6 n/a n/a 408.0 1.1 1,041 260
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 30.5 0.6 0.4 n/a n/a 122.4 0.0 154 38
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 9.2 0.0 9 2
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 2.4 0.1 3 1
    Vitamin C (mg) 1.9 n/a 0.0 8.8 0.1 0.4 n/a n/a 10.2 4.1 26 6
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Water (g) 3.5 n/a 0.0 29.5 0.4 0.2 n/a n/a 849.0 49.0 932 233
    Zinc (mg) 0.1 n/a 0.0 0.3 0.1 0.1 n/a n/a 4.2 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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