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Nutritional Facts: Salisbury " Steak" and Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
canola oil
8 ounces (0g)
Gimmie Lean soy product
1 cup (82g)
soy crumbles
1/4 cup (27g)
breadcrumbs
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (50g)
cajun seasoning
1/4 teaspoon (1g)
garlic powder
1 to taste (3g)
black pepper
2 cups (192g)
gravy
Total 1 serving
Alanine n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Ash (g) 0.0 n/a 3.0 0.8 0.0 n/a 0.0 n/a 29.3 33 8
Aspartic acid n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
Beta-sitosterol (mg) 57.8 n/a n/a n/a n/a n/a n/a n/a n/a 58 14
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.0 n/a 27.2 49.4 4.6 n/a 0.6 n/a 253.4 335 84
Calories 123.8 n/a 115.4 106.7 4.1 n/a 2.6 n/a 704.6 1,057 264
Calories (kj) 517.9 n/a 483.2 446.3 17.1 n/a 10.7 n/a 2,949.1 4,424 1,106
Campesterol (mg) 33.7 n/a n/a n/a n/a n/a n/a n/a n/a 34 8
Carbohydrates (g) 0.0 n/a 6.8 19.4 0.9 n/a 0.6 n/a 114.0 142 35
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 5.8 6 1
Copper (mg) 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.4 0 0
Cystine n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 3.9 1.2 0.2 n/a 0.1 n/a 3.8 9 2
Folate (mcg) 0.0 n/a 0.0 28.9 0.8 n/a 0.4 n/a 59.5 90 22
Folate, DFE (mcg) 0.0 n/a n/a 44.3 0.8 n/a 0.4 n/a 82.6 128 32
Folate, food (mcg) 0.0 n/a 0.0 6.8 0.8 n/a 0.4 n/a 26.9 35 9
Folic acid (mcg) 0.0 n/a n/a 22.1 0.0 n/a 0.0 n/a 32.6 55 14
Fructose n/a n/a n/a 0.7 0.0 n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.5 0.0 n/a 0.0 n/a n/a 1 0
Glutamic acid n/a n/a n/a 1.1 0.0 n/a 0.0 n/a n/a 1 0
Glycine n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Histidine n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 n/a 4.3 1.3 0.0 n/a 0.0 n/a 3.3 9 2
Isoleucine n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 0 0
Lysine n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 0.0 n/a n/a 11.6 1.4 n/a 0.6 n/a 65.3 79 20
Maltose n/a n/a n/a 0.5 0.0 n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 0.8 1 0
Methionine n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 8.9 n/a 0.7 0.3 0.0 n/a 0.0 n/a 8.5 18 5
Niacin (mg) 0.0 n/a 9.6 1.8 0.0 n/a 0.0 n/a 7.1 18 5
Pantothenic acid (mg) 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.2 0 0
Phenylalanine n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 0.0 n/a 165.7 44.6 3.9 n/a 3.2 n/a 389.8 607 152
Phytosterols n/a n/a n/a 2.2 1.0 n/a 0.1 n/a n/a 3 1
Polyunsaturated Fat (g) 3.9 n/a 2.4 0.6 0.0 n/a 0.0 n/a 0.8 8 2
Potassium (mg) 0.0 n/a 155.8 52.9 11.8 n/a 9.2 n/a 503.0 733 183
Proline n/a n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 0.0 n/a 14.7 3.6 0.1 n/a 0.1 n/a 20.6 39 10
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 15.4 15 4
Riboflavin (mg) 0.0 n/a 0.2 0.1 0.0 n/a 0.0 n/a 0.7 1 0
Saturated Fat (g) 1.0 n/a 0.4 0.3 0.0 n/a 0.0 n/a 6.4 8 2
Selenium (mcg) 0.0 n/a n/a 6.8 0.2 n/a 0.2 n/a 11.7 19 5
Serine n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 0.0 n/a 352.1 197.6 0.9 n/a 0.5 n/a 9,298.6 9,850 2,462
Starch n/a n/a n/a 16.1 n/a n/a n/a n/a n/a 16 4
Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.9 1.7 0.1 n/a 0.0 n/a n/a 3 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 1.0 0.3 0.0 n/a 0.0 n/a 0.3 2 0
Threonine n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 2.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.8 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 4 1
Total Fat (g) 14.0 n/a 3.5 1.4 0.0 n/a 0.0 n/a 18.5 37 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Valine n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 51.8 52 13
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 15.4 15 4
Vitamin B-12 (mcg) 0.0 n/a 6.8 0.1 0.0 n/a 0.0 n/a 1.3 8 2
Vitamin B-6 (mg) 0.0 n/a 0.7 0.0 0.0 n/a 0.0 n/a 0.2 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.6 1 0
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 0.0 n/a 54.4 1.8 0.1 n/a 0.0 n/a 9.6 66 16
Zinc (mg) 0.0 n/a 0.9 0.4 0.0 n/a 0.0 n/a 2.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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