Nutritional Facts: Cheesy Broccoli Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
butter
1 cup (125g)
all-purpose flour
1 quart (960g)
chicken stock
1 quart (968g)
half-and-half
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
dry mustard
1/4 teaspoon (0g)
ground cayenne pepper
1 lb (454g)
broccoli florets
6 ounces (170g)
sharp cheddar cheese
2 tablespoons (6g)
chives
Total 1 serving
Alanine (g) 0.1 0.4 n/a 1.0 0.0 0.0 n/a 0.5 1.2 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.5 n/a 1.0 0.0 0.0 n/a 0.7 1.6 0.0 4 1
Ash (g) 4.8 0.6 6.0 6.5 6.0 0.0 0.0 4.2 6.7 0.1 35 9
Aspartic acid (g) 0.1 0.5 n/a 2.2 0.0 0.0 n/a 1.0 2.7 0.0 7 2
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 54.5 18.8 28.8 1,016.4 1.4 2.7 0.7 217.9 1,228.6 5.5 2,575 644
Calories 1,627.6 455.0 345.5 1,258.4 0.0 5.1 1.4 127.1 686.7 1.8 4,509 1,127
Calories (kj) 6,807.7 1,903.8 1,449.0 5,275.6 0.0 21.3 6.0 531.2 2,869.5 7.6 18,872 4,718
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 95.4 33.9 41.6 0.0 0.3 0.3 23.8 2.2 0.3 198 49
Cholesterol (mg) 488.0 0.0 28.8 358.2 0.0 0.0 0.0 0.0 178.9 0.0 1,054 263
Copper (mg) 0.0 0.2 0.5 0.1 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Cystine (g) 0.0 0.3 n/a 0.3 0.0 0.0 n/a 0.1 0.2 n/a 1 0
Dietary Fiber (g) 0.0 3.4 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.2 4 1
Folate (mcg) 6.8 32.5 48.0 29.0 0.0 1.6 0.5 322.3 30.7 6.3 478 119
Folate, DFE (mcg) 6.8 32.5 48.0 29.0 0.0 1.6 0.5 322.3 30.7 6.3 478 119
Folate, food (mcg) 6.8 32.5 48.0 29.0 0.0 1.6 0.5 322.3 30.7 6.3 478 119
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.4 4.3 n/a 6.0 0.0 0.1 n/a 1.7 10.4 0.0 23 6
Glycine (g) 0.0 0.5 n/a 0.6 0.0 0.0 n/a 0.4 0.7 0.0 2 1
Histidine (g) 0.1 0.3 n/a 0.8 0.0 0.0 n/a 0.2 1.5 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.5 2.0 0.7 0.0 0.1 0.0 4.0 1.2 0.1 10 2
Isoleucine (g) 0.1 0.4 n/a 1.7 0.0 0.0 n/a 0.5 2.6 0.0 5 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a 0 0
Leucine (g) 0.2 0.9 n/a 2.8 0.0 0.0 n/a 0.6 4.1 0.0 9 2
Lysine (g) 0.2 0.3 n/a 2.3 0.0 0.0 n/a 0.6 3.5 0.0 7 2
Magnesium (mg) 4.5 27.5 38.4 96.8 0.1 3.7 0.7 113.5 47.7 2.5 335 84
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Manganese (mg) 0.0 0.9 n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 2 0
Methionine (g) 0.0 0.2 n/a 0.7 0.0 0.0 n/a 0.2 1.1 0.0 2 1
Monounsaturated Fat (g) 47.7 0.1 5.6 32.1 0.0 0.2 0.0 0.1 16.0 0.0 102 25
Niacin (mg) 0.1 1.6 15.2 0.8 0.0 0.0 0.0 2.9 0.1 0.0 21 5
Pantothenic acid (mg) 0.2 0.5 n/a 2.8 0.0 0.0 n/a 2.4 0.7 0.0 7 2
Phenylalanine (g) 0.1 0.7 n/a 1.4 0.0 0.0 n/a 0.4 2.2 0.0 5 1
Phosphorus (mg) 54.5 135.0 259.1 919.6 0.0 8.3 1.3 299.6 872.4 3.5 2,553 638
Phytosterols n/a n/a n/a n/a 0.0 1.2 0.4 n/a n/a 0.5 2 1
Polyunsaturated Fat (g) 6.9 0.5 2.0 4.1 0.0 0.1 0.0 0.8 1.6 0.0 16 4
Potassium (mg) 54.5 133.8 1,007.6 1,258.4 0.5 7.4 9.1 1,475.5 167.0 17.8 4,131 1,033
Proline (g) 0.2 1.5 n/a 2.8 0.0 0.0 n/a 0.5 4.8 0.0 10 2
Protein (g) 1.9 12.9 24.2 28.7 0.0 0.3 0.1 13.5 42.4 0.2 124 31
Retinol (mcg) 1,523.2 0.0 9.6 919.6 0.0 0.0 0.0 0.0 439.6 0.0 2,892 723
Riboflavin (mg) 0.1 0.1 0.8 1.4 0.0 0.0 0.0 0.5 0.6 0.0 4 1
Saturated Fat (g) 116.6 0.2 3.1 69.3 0.0 0.0 0.0 0.2 35.9 0.0 225 56
Selenium (mcg) 2.3 42.4 21.1 17.4 0.0 2.1 0.0 13.6 23.7 0.1 123 31
Serine (g) 0.1 0.6 n/a 1.6 0.0 0.0 n/a 0.5 2.5 0.0 5 1
Sodium (mg) 1,620.8 2.5 1,372.3 396.9 2,325.5 0.1 0.1 122.6 1,058.2 0.2 6,899 1,725
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a 0 0
Sugar (g) 0.1 0.3 15.2 1.5 0.0 0.1 0.0 n/a 0.9 0.1 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.3 0.3 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Threonine (g) 0.1 0.4 n/a 1.3 0.0 0.0 n/a 0.4 1.5 0.0 4 1
Tocopherol, alpha (mg) 5.3 0.1 0.3 3.2 0.0 0.1 0.1 n/a 0.5 0.0 10 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Total Fat (g) 184.1 1.2 11.5 111.3 0.0 0.4 0.1 1.6 56.5 0.0 367 92
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7 2
TransFatty acids (g) 7.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7 2
Tryptophan (g) 0.0 0.2 n/a 0.4 0.0 0.0 n/a 0.1 0.5 0.0 1 0
Tyrosine (g) 0.1 0.4 n/a 1.4 0.0 0.0 n/a 0.3 2.0 0.0 4 1
Valine (g) 0.1 0.5 n/a 1.9 0.0 0.0 n/a 0.6 2.8 0.0 6 2
Vitamin A, IU (IU) 5,672.7 0.0 28.8 3,426.7 0.0 0.3 187.2 13,620.0 1,707.4 261.2 24,904 6,226
Vitamin A, RAE (mcg) 1,552.7 0.0 9.6 939.0 0.0 0.0 9.4 681.0 451.6 13.1 3,656 914
Vitamin B-12 (mcg) 0.4 0.0 0.0 3.2 0.0 0.0 0.0 0.0 1.4 0.0 5 1
Vitamin B-6 (mg) 0.0 0.1 0.6 0.4 0.0 0.0 0.0 0.7 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 1.9 8.7 0.0 0.1 0.3 423.1 0.0 3.5 438 109
Vitamin D (IU) 136.2 0.0 0.0 77.4 0.0 0.0 0.0 0.0 40.9 0.0 255 64
Water (g) 36.0 14.9 884.3 779.9 0.0 0.1 0.0 411.7 62.6 5.4 2,195 549
Zinc (mg) 0.2 0.9 1.3 4.9 0.0 0.1 0.0 1.8 5.3 0.0 15 4

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