Nutritional Facts: Cinnamon scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (230g)
sour cream
1 teaspoon (5g)
baking soda
4 cups (500g)
all-purpose flour
1 cup (200g)
white sugar
2 teaspoons (9g)
baking powder
1/4 teaspoon (1g)
cream of tartar
1 teaspoon (6g)
salt
1 cup (227g)
butter
1 (50g)
eggs
4 teaspoons (10g)
cinnamon
1 to taste (0g)
sugar
1 to taste (0g)
cinnamon
Total 1 serving
Alanine (g) 0.2 n/a 1.7 n/a n/a n/a 0.0 0.1 0.4 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 n/a 2.1 n/a n/a n/a 0.0 0.1 0.4 0.0 n/a n/a 3 0
Ash (g) 2.0 1.7 2.4 0.0 6.6 0.3 6.0 4.8 0.5 0.4 n/a n/a 25 2
Aspartic acid (g) 0.5 n/a 2.2 n/a n/a n/a 0.0 0.1 0.7 0.0 n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 253.0 0.0 75.0 2.0 677.5 0.1 1.4 54.5 28.0 104.7 n/a n/a 1,196 100
Calories 443.9 0.0 1,820.0 774.0 4.7 1.9 0.0 1,627.6 71.5 25.8 n/a n/a 4,769 397
Calories (kj) 1,860.7 0.0 7,615.0 3,236.0 19.6 8.1 0.0 6,807.7 299.5 108.2 n/a n/a 19,955 1,663
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 6.6 0.0 381.6 200.0 2.2 0.5 0.0 0.1 0.4 8.4 n/a n/a 600 50
Cholesterol (mg) 119.6 0.0 0.0 0.0 0.0 0.0 0.0 488.1 186.0 0.0 n/a n/a 794 66
Copper (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 n/a 1.1 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 13.5 0.0 0.0 0.0 0.0 0.0 0.0 5.5 n/a n/a 19 2
Folate (mcg) 16.1 0.0 130.0 0.0 0.0 0.0 0.0 6.8 23.5 0.6 n/a n/a 177 15
Folate, DFE (mcg) 16.1 0.0 130.0 0.0 0.0 0.0 0.0 6.8 23.5 0.6 n/a n/a 177 15
Folate, food (mcg) 16.1 0.0 130.0 0.0 0.0 0.0 0.0 6.8 23.5 0.6 n/a n/a 177 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.1 n/a n/a 0 0
Glutamic acid (g) 1.3 n/a 17.4 n/a n/a n/a 0.0 0.4 0.8 0.0 n/a n/a 20 2
Glycine (g) 0.1 n/a 1.9 n/a n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 2 0
Histidine (g) 0.2 n/a 1.2 n/a n/a n/a 0.0 0.1 0.2 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.4 0.0 5.9 0.1 1.0 0.0 0.0 0.0 0.9 0.9 n/a n/a 9 1
Isoleucine (g) 0.3 n/a 1.8 n/a n/a n/a 0.0 0.1 0.3 0.0 n/a n/a 3 0
Lactose (g) 8.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 8 1
Leucine (g) 0.6 n/a 3.6 n/a n/a n/a 0.0 0.2 0.5 0.0 n/a n/a 5 0
Lysine (g) 0.5 n/a 1.1 n/a n/a n/a 0.0 0.2 0.5 0.0 n/a n/a 2 0
Magnesium (mg) 23.0 0.0 110.0 0.0 3.6 0.0 0.1 4.5 6.0 6.3 n/a n/a 153 13
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a n/a 5 0
Methionine (g) 0.2 n/a 0.9 n/a n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 11.7 0.0 0.4 0.0 0.0 0.0 0.0 47.7 1.8 0.0 n/a n/a 62 5
Niacin (mg) 0.3 0.0 6.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 7 1
Pantothenic acid (mg) 0.8 0.0 2.2 0.0 0.0 0.0 0.0 0.2 0.8 0.0 n/a n/a 4 0
Phenylalanine (g) 0.3 n/a 2.6 n/a n/a n/a 0.0 0.1 0.3 0.0 n/a n/a 3 0
Phosphorus (mg) 264.5 0.0 540.0 0.0 912.5 0.0 0.0 54.5 99.0 6.7 n/a n/a 1,877 156
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.7 n/a n/a 3 0
Polyunsaturated Fat (g) 1.9 0.0 2.1 0.0 0.0 0.0 0.0 6.9 1.0 0.0 n/a n/a 12 1
Potassium (mg) 324.3 0.0 535.0 4.0 0.5 123.8 0.5 54.5 69.0 45.0 n/a n/a 1,157 96
Proline (g) 0.6 n/a 6.0 n/a n/a n/a 0.0 0.2 0.3 0.0 n/a n/a 7 1
Protein (g) 4.8 0.0 51.7 0.0 0.0 0.0 0.0 1.9 6.3 0.4 n/a n/a 65 5
Retinol (mcg) 400.2 0.0 0.0 0.0 0.0 0.0 0.0 1,523.2 80.0 0.0 n/a n/a 2,003 167
Riboflavin (mg) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 1 0
Saturated Fat (g) 26.5 0.0 0.8 0.0 0.0 0.0 0.0 116.6 1.6 0.0 n/a n/a 145 12
Selenium (mcg) 6.0 0.0 169.5 1.2 0.0 0.0 0.0 2.3 15.4 0.3 n/a n/a 195 16
Serine (g) 0.4 n/a 2.6 n/a n/a n/a 0.0 0.1 0.5 0.0 n/a n/a 4 0
Sodium (mg) 184.0 1,258.6 10.0 2.0 726.2 0.4 2,325.5 1,620.8 71.0 1.0 n/a n/a 6,199 517
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 199.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a 200 17
Sugar (g) 8.1 0.0 1.4 199.6 0.0 0.0 0.0 0.1 0.2 0.2 n/a n/a 210 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.3 n/a 1.4 n/a n/a n/a 0.0 0.1 0.3 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 1.0 0.0 0.3 0.0 0.0 0.0 0.0 5.3 0.5 0.2 n/a n/a 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.3 1.1 n/a n/a 1 0
Total Fat (g) 45.4 0.0 4.9 0.0 0.0 0.0 0.0 184.1 4.8 0.1 n/a n/a 239 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 6.8 0.0 0.0 n/a n/a 7 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 7.4 0.0 0.0 n/a n/a 7 1
Tryptophan (g) 0.1 n/a 0.6 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.3 n/a 1.6 n/a n/a n/a 0.0 0.1 0.2 0.0 n/a n/a 2 0
Valine (g) 0.4 n/a 2.1 n/a n/a n/a 0.0 0.1 0.4 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 1,432.9 0.0 0.0 0.0 0.0 0.0 0.0 5,672.7 270.0 30.8 n/a n/a 7,406 617
Vitamin A, RAE (mcg) 404.8 0.0 0.0 0.0 0.0 0.0 0.0 1,552.7 80.0 1.6 n/a n/a 2,039 170
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Vitamin C (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 2 0
Vitamin D (IU) 32.2 0.0 0.0 0.0 0.0 0.0 0.0 136.2 41.0 0.0 n/a n/a 209 17
Water (g) 171.3 0.0 59.6 0.0 0.4 0.0 0.0 36.0 38.1 1.1 n/a n/a 307 26
Zinc (mg) 0.9 0.0 3.5 0.0 0.0 0.0 0.0 0.2 0.6 0.2 n/a n/a 5 0

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