Nutritional Facts: Thai Peanut Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless chicken breasts
2 teaspoons (9g)
canola oil
1 (626g)
romaine lettuce hearts
4 (60g)
green onions
1/2 cup (73g)
peanuts
3 tablespoons (48g)
peanut butter
1 tablespoon (18g)
soy sauce
1 tablespoon (15g)
cider vinegar
1/4 cup (59g)
water
1 teaspoon (4g)
sugar
1/4 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine (g) 5.4 n/a 0.4 0.0 0.7 0.4 0.1 0.0 n/a n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.9 n/a 0.3 0.1 2.3 1.3 0.1 0.0 n/a n/a n/a 10 2
Ash (g) 4.6 0.0 3.6 0.5 1.7 1.5 3.2 0.0 0.1 0.0 0.0 15 3
Aspartic acid (g) 8.4 n/a 0.9 0.1 2.3 1.4 0.2 0.0 n/a n/a n/a 13 2
Beta-sitosterol n/a 37.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.9 0.0 206.6 43.2 67.2 20.6 3.6 1.0 1.8 0.0 0.7 395 66
Calories 780.9 79.6 106.4 19.2 413.9 282.2 10.8 3.1 0.0 16.3 1.4 1,714 286
Calories (kj) 3,268.8 332.9 450.7 81.0 1,733.0 1,181.8 45.2 13.4 0.0 68.0 6.0 7,181 1,197
Campesterol n/a 21.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 4
Carbohydrates (g) 0.0 0.0 20.6 4.4 11.8 9.4 1.0 0.1 0.0 4.2 0.3 52 9
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 48
Copper (mg) 0.2 0.0 0.3 0.0 0.8 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 1.2 n/a 0.0 n/a 0.2 0.1 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 13.1 1.6 6.2 2.9 0.1 0.0 0.0 0.0 0.1 24 4
Folate (mcg) 18.2 0.0 851.4 38.4 175.2 35.5 3.2 0.0 0.0 0.0 0.5 1,122 187
Folate, DFE (mcg) 18.2 0.0 851.4 38.4 175.2 35.5 3.2 0.0 0.0 0.0 0.5 1,122 187
Folate, food (mcg) 18.2 0.0 851.4 38.4 175.2 35.5 3.2 0.0 0.0 0.0 0.5 1,122 187
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 5.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.4 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 3 0
Glutamic acid (g) 14.0 n/a 1.1 0.2 3.9 2.4 0.4 0.0 n/a n/a n/a 22 4
Glycine (g) 5.6 n/a 0.3 0.1 1.1 0.7 0.1 0.0 n/a n/a n/a 8 1
Histidine (g) 2.8 n/a 0.1 0.0 0.5 0.3 0.0 0.0 n/a n/a n/a 4 1
Iron (mg) 3.4 0.0 6.1 0.9 3.3 0.9 0.4 0.0 0.0 0.0 0.0 15 3
Isoleucine (g) 4.8 n/a 0.3 0.0 0.7 0.3 0.1 0.0 n/a n/a n/a 6 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 7.0 n/a 0.5 0.1 1.2 0.7 0.1 0.0 n/a n/a n/a 10 2
Lysine (g) 7.8 n/a 0.4 0.1 0.7 0.3 0.1 0.0 n/a n/a n/a 9 2
Magnesium (mg) 113.5 0.0 87.6 12.0 122.6 73.9 7.2 0.7 0.6 0.0 0.7 419 70
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 1.0 0.1 1.4 0.7 0.1 0.0 0.0 0.0 0.0 3 1
Methionine (g) 2.6 n/a 0.1 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 17.3 5.7 0.1 0.0 17.8 11.6 0.0 0.0 0.0 0.0 0.0 53 9
Niacin (mg) 45.0 0.0 2.0 0.3 8.8 6.4 0.7 0.0 0.0 0.0 0.0 63 11
Pantothenic acid (mg) 3.7 0.0 0.9 0.0 1.3 0.5 0.1 0.0 0.0 0.0 n/a 6 1
Phenylalanine (g) 3.7 n/a 0.4 0.0 1.0 0.6 0.1 0.0 n/a n/a n/a 6 1
Phosphorus (mg) 790.0 0.0 187.8 22.2 274.5 171.8 23.4 1.2 0.0 0.0 1.3 1,472 245
Phytosterols n/a n/a n/a n/a 160.6 49.0 n/a 0.0 n/a n/a 0.4 210 35
Polyunsaturated Fat (g) 8.9 2.5 1.0 0.0 11.4 6.8 0.0 0.0 0.0 0.0 0.0 31 5
Potassium (mg) 998.8 0.0 1,546.2 165.6 514.7 311.5 38.2 10.9 0.6 0.1 9.1 3,596 599
Proline (g) 4.3 n/a 0.3 0.1 0.8 0.7 0.1 0.0 n/a n/a n/a 6 1
Protein (g) 94.7 0.0 7.7 1.1 18.8 12.0 1.9 0.0 0.0 0.0 0.1 136 23
Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109 18
Riboflavin (mg) 0.4 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 12.1 0.7 0.2 0.0 5.0 5.0 0.0 0.0 0.0 0.0 0.0 23 4
Selenium (mcg) 75.4 0.0 2.5 0.4 5.3 2.7 0.1 0.0 0.0 0.0 0.0 86 14
Serine (g) 3.3 n/a 0.3 0.0 0.9 0.7 0.1 0.0 n/a n/a n/a 5 1
Sodium (mg) 286.0 0.0 50.1 9.6 13.1 220.3 1,005.5 0.7 1.8 0.0 0.1 1,587 265
Starch n/a n/a 0.0 n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 4.2 n/a 0.0 n/a 4.2 n/a 8 1
Sugar (g) 0.0 0.0 7.4 1.4 2.9 4.4 0.3 0.1 0.0 4.2 0.0 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.5 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.9 n/a 0.3 0.0 0.6 0.2 0.1 0.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.2 1.6 0.8 0.3 6.1 4.3 0.0 0.0 0.0 0.0 0.1 14 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.1 n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 2.5 2.3 n/a n/a 4.5 n/a n/a n/a n/a n/a 9 2
Total Fat (g) 42.0 9.0 1.9 0.1 35.9 24.2 0.0 0.0 0.0 0.0 0.1 113 19
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 1.1 n/a 0.1 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.1 n/a 0.2 0.0 0.8 0.4 0.1 0.0 n/a n/a n/a 5 1
Valine (g) 4.6 n/a 0.3 0.0 0.8 0.4 0.1 0.0 n/a n/a n/a 6 1
Vitamin A, IU (IU) 376.8 0.0 54,524.6 598.2 0.0 0.0 0.0 0.0 0.0 0.0 187.2 55,687 9,281
Vitamin A, RAE (mcg) 109.0 0.0 2,729.4 30.0 0.0 0.0 0.0 0.0 0.0 0.0 9.4 2,878 480
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 2.4 0.0 0.5 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 25.0 11.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 37 6
Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 12
Water (g) 315.3 0.0 592.3 53.9 4.7 0.9 11.9 14.0 59.2 0.0 0.0 1,052 175
Zinc (mg) 3.6 0.0 1.4 0.2 2.4 1.4 0.1 0.0 0.0 0.0 0.0 9 2

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