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Nutritional Facts: Cold Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (243g)
unsweetened soymilk
3/4 cup (117g)
frozen spinach
3/4 cup (101g)
frozen peas
1 (11g)
frozen strawberries
1 pinch (0g)
cinnamon
1 pinch (2g)
sea salt
1 pinch (0g)
pepper
1 pinch (0g)
allspice
2 teaspoons (7g)
flax seeds
Total 1 serving
Alanine (g) 0.3 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.1 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.6 0.4 0.0 0.0 0.0 0.0 n/a 0.1 2 2
Ash (g) 1.6 1.7 0.8 0.0 0.0 1.5 0.0 0.0 0.3 6 6
Aspartic acid (g) 0.7 0.5 0.5 0.0 0.0 0.0 0.0 n/a 0.1 2 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 60.8 150.9 22.1 1.7 1.3 0.4 0.4 0.7 17.5 256 256
Calories 131.2 33.9 77.4 3.7 0.3 0.0 0.3 0.3 36.7 284 284
Calories (kj) 549.2 140.4 323.6 15.5 1.4 0.0 1.1 1.1 153.4 1,186 1,186
Carbohydrates (g) 15.3 4.9 13.7 1.0 0.1 0.0 0.1 0.1 2.0 37 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.5 3.4 4.5 0.2 0.1 0.0 0.0 0.0 1.9 12 12
Folate (mcg) 43.7 169.7 53.3 1.8 0.0 0.0 0.0 0.0 6.0 274 274
Folate, DFE (mcg) 43.7 169.7 53.3 1.8 0.0 0.0 0.0 0.0 6.0 274 274
Folate, food (mcg) 43.7 169.7 53.3 1.8 0.0 0.0 0.0 0.0 6.0 274 274
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 0.3 0.2 0.0 n/a 0.0 n/a 0.0 1 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.3 0.1 0.2 0.0 n/a 0.0 n/a 0.0 1 1
Glutamic acid (g) 1.2 0.6 0.7 0.0 0.0 0.0 0.0 n/a 0.3 3 3
Glycine (g) 0.3 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.1 1 1
Histidine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Iron (mg) 1.6 2.2 1.5 0.1 0.0 0.0 0.0 0.0 0.4 6 6
Isoleucine (g) 0.3 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.1 1 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.5 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.1 1 1
Lysine (g) 0.3 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.1 1 1
Magnesium (mg) 60.8 87.8 26.1 1.2 0.1 0.0 0.2 0.1 26.9 203 203
Maltose n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.5 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.2 2 2
Methionine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2 2
Niacin (mg) 1.2 0.6 1.7 0.0 0.0 0.0 0.0 0.0 0.2 4 4
Pantothenic acid (mg) 0.9 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.1 2 2
Phenylalanine (g) 0.3 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.1 1 1
Phosphorus (mg) 126.4 57.3 82.4 1.4 0.1 0.0 0.2 0.1 44.1 312 312
Phytosterols n/a n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 0 0
Polyunsaturated Fat (g) 2.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2.0 5 5
Potassium (mg) 286.7 404.8 153.8 15.7 0.6 0.1 1.3 1.1 55.8 920 920
Proline (g) 0.4 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.1 1 1
Protein (g) 7.9 4.2 5.2 0.0 0.0 0.0 0.0 0.0 1.3 19 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Saturated Fat (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 1
Selenium (mcg) 11.7 7.0 1.9 0.1 0.0 0.0 0.0 0.0 1.7 22 22
Serine (g) 0.3 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.1 1 1
Sodium (mg) 123.9 86.6 108.5 0.2 0.0 581.4 0.0 0.1 2.1 903 903
Starch n/a 0.0 4.2 n/a n/a n/a n/a n/a n/a 4 4
Sucrose n/a 0.3 4.6 0.0 0.0 n/a 0.0 n/a 0.1 5 5
Sugar (g) 9.7 0.8 5.0 0.5 0.0 0.0 0.0 n/a 0.1 16 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1 1
Threonine (g) 0.3 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.1 1 1
Tocopherol, alpha (mg) 0.3 3.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 4
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.8 n/a 0.0 n/a 0.0 n/a 1.4 2 2
Total Fat (g) 4.3 0.7 0.4 0.0 0.0 0.0 0.0 0.0 2.9 8 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Valine (g) 0.3 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.1 1 1
Vitamin A, IU (IU) 7.3 13,719.4 2,068.3 4.8 0.4 0.0 0.5 0.6 0.0 15,801 15,801
Vitamin A, RAE (mcg) 0.0 685.6 103.5 0.2 0.0 0.0 0.0 0.0 0.0 789 789
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 0.0 6.4 18.1 4.4 0.0 0.0 0.0 0.0 0.0 29 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 214.0 105.5 80.4 9.5 0.0 0.0 0.0 0.0 0.5 410 410
Zinc (mg) 0.3 0.7 0.8 0.0 0.0 0.0 0.0 0.0 0.3 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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