Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (158g) elbow macaroni |
1 medium (110g) onions |
1 tablespoon (14g) oil |
1 lb (454g) lean ground beef |
15 ounces (429g) tomatoes |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (1g) dried oregano |
1 to taste (0g) salt and pepper |
2 tablespoons (16g) flour |
1 1/2 cups (366g) milk |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | 5.9 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.8 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.1 | 0.0 | 6.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.4 | 1.1 | 9 | 1 |
| Ash (g) | 1.4 | 0.4 | 0.0 | 4.4 | 2.1 | 0.0 | 0.0 | n/a | 0.1 | 2.6 | 4.4 | 16 | 3 |
| Aspartic acid (g) | 1.0 | 0.1 | 0.0 | 8.2 | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.9 | 1.8 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 33.1 | 25.3 | 0.0 | 54.4 | 42.9 | 0.8 | 8.0 | n/a | 2.3 | 435.5 | 814.7 | 1,417 | 236 |
| Calories | 584.3 | 44.0 | 120.2 | 798.3 | 77.1 | 0.2 | 1.3 | n/a | 56.9 | 234.2 | 455.4 | 2,372 | 395 |
| Calories (kj) | 2,446.0 | 182.6 | 503.1 | 3,333.9 | 317.1 | 0.8 | 5.5 | n/a | 238.0 | 980.9 | 1,902.9 | 9,911 | 1,652 |
| Carbohydrates (g) | 117.6 | 10.3 | 0.0 | 0.0 | 16.7 | 0.0 | 0.3 | n/a | 11.9 | 17.0 | 1.4 | 175 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 51.2 | 118.7 | 465 | 77 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 5.0 | 1.9 | 0.0 | 0.0 | 5.1 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 13 | 2 |
| Folate (mcg) | 373.3 | 20.9 | 0.0 | 27.2 | 64.3 | 0.1 | 1.2 | n/a | 28.6 | 18.3 | 20.3 | 554 | 92 |
| Folate, DFE (mcg) | 615.8 | 20.9 | 0.0 | 27.2 | 64.3 | 0.1 | 1.2 | n/a | 45.5 | 18.3 | 20.3 | 814 | 136 |
| Folate, food (mcg) | 28.4 | 20.9 | 0.0 | 27.2 | 64.3 | 0.1 | 1.2 | n/a | 4.5 | 18.3 | 20.3 | 185 | 31 |
| Folic acid (mcg) | 344.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.1 | 0.0 | 0.0 | 369 | 61 |
| Fructose (g) | 0.2 | 1.4 | n/a | n/a | 5.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 2.2 | n/a | n/a | 5.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 7.2 | 0.3 | 0.0 | 13.5 | 1.8 | n/a | 0.0 | n/a | 0.5 | 2.5 | 6.9 | 33 | 5 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | 7.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.5 | 9 | 1 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 2.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.0 | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.2 | 0.2 | 0.0 | 10.2 | 1.2 | 0.0 | 0.2 | n/a | 0.7 | 0.2 | 0.8 | 19 | 3 |
| Isoleucine (g) | 0.8 | 0.0 | 0.0 | 4.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 1.7 | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Leucine (g) | 1.6 | 0.0 | 0.0 | 7.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 2.7 | 13 | 2 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 7.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 2.3 | 11 | 2 |
| Magnesium (mg) | 83.5 | 11.0 | 0.0 | 90.7 | 47.1 | 0.3 | 1.4 | n/a | 3.4 | 47.6 | 31.6 | 317 | 53 |
| Maltose (g) | 3.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 3 | 1 |
| Manganese (mg) | 1.4 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 4 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 3.8 | 19.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 10.6 | 38 | 6 |
| Niacin (mg) | 11.3 | 0.1 | 0.0 | 23.0 | 2.5 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.1 | 38 | 6 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 0.0 | 2.7 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.5 | 6 | 1 |
| Phenylalanine (g) | 1.1 | 0.0 | 0.0 | 3.6 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.6 | 1.5 | 7 | 1 |
| Phosphorus (mg) | 297.7 | 31.9 | 0.0 | 834.6 | 102.9 | 0.2 | 0.7 | n/a | 16.9 | 340.4 | 578.6 | 2,204 | 367 |
| Phytosterols | n/a | 16.5 | 131.6 | n/a | 30.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 179 | 30 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 7.4 | 1.6 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 1.1 | 12 | 2 |
| Potassium (mg) | 351.2 | 160.6 | 0.0 | 1,456.0 | 1,015.7 | 1.2 | 6.3 | n/a | 16.7 | 552.7 | 110.7 | 3,671 | 612 |
| Proline (g) | 2.5 | 0.0 | 0.0 | 5.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 1.2 | 3.2 | 12 | 2 |
| Protein (g) | 20.5 | 1.2 | 0.0 | 90.7 | 3.8 | 0.0 | 0.0 | n/a | 1.6 | 12.0 | 28.1 | 158 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 113.5 | 291.5 | 405 | 68 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 1.8 | 18.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 8.3 | 23.8 | 53 | 9 |
| Selenium (mcg) | 99.5 | 0.6 | 0.0 | 75.3 | 0.0 | n/a | 0.0 | n/a | 5.3 | 7.3 | 15.7 | 204 | 34 |
| Serine (g) | 1.0 | 0.0 | 0.0 | 3.7 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.7 | 1.6 | 7 | 1 |
| Sodium (mg) | 9.5 | 4.4 | 0.0 | 299.4 | 21.4 | 0.0 | 0.1 | n/a | 0.3 | 179.3 | 701.7 | 1,216 | 203 |
| Starch (g) | 98.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 98 | 16 |
| Sucrose (g) | 0.8 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Sugar (g) | 4.2 | 4.7 | 0.0 | 0.0 | 11.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | 3.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 1.9 | 1.5 | 2.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 6 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 2.4 | 0.1 | 13.6 | 45.4 | 0.9 | 0.0 | 0.0 | n/a | 0.2 | 13.4 | 37.4 | 113 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | 2.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 2.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.6 | 1.4 | 5 | 1 |
| Valine (g) | 0.9 | 0.0 | 0.0 | 4.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 1.9 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 0.0 | 3,570.0 | 9.5 | 8.5 | n/a | 0.0 | 505.1 | 1,132.3 | 5,228 | 871 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 180.0 | 0.5 | 0.4 | n/a | 0.0 | 120.8 | 299.5 | 601 | 100 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.9 | 12 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 1.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 0.0 | 58.7 | 0.3 | 0.0 | n/a | 0.0 | 5.5 | 0.0 | 73 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 27.1 | 45 | 8 |
| Water (g) | 15.6 | 98.0 | 0.0 | 315.2 | 405.1 | 0.1 | 0.0 | n/a | 1.9 | 320.9 | 41.5 | 1,198 | 200 |
| Zinc (mg) | 2.2 | 0.2 | 0.0 | 21.7 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 3.5 | 30 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.