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    Nutritional Facts: Middle Eastern Warm Zucchini Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (248g)
    zucchini
    3/4 cup (120g)
    diced onions
    1 (4g)
    chicken bouillon cubes
    1/4 teaspoon (0g)
    mint
    1/8 cup (27g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.1 n/a 0.0 0.0 0 0
    Ash (g) 1.4 0.4 2.0 0.0 0.0 4 1
    Aspartic acid (g) 0.4 0.1 n/a 0.0 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 39.7 27.6 7.5 0.9 0.0 76 19
    Calories 42.2 48.0 10.7 0.2 240.9 342 85
    Calories (kj) 173.6 199.2 44.7 0.9 1,008.0 1,426 357
    Carbohydrates (g) 7.7 11.2 0.7 0.0 0.0 20 5
    Cholesterol (mg) 0.0 0.0 0.5 0.0 0.0 1 0
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 2.5 2.0 0.0 0.0 0.0 5 1
    Folate (mcg) 59.5 22.8 1.3 0.5 0.0 84 21
    Folate, DFE (mcg) 59.5 22.8 1.3 0.5 0.0 84 21
    Folate, food (mcg) 59.5 22.8 1.3 0.5 0.0 84 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.4 1.5 n/a n/a n/a 5 1
    Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.7 2.4 n/a n/a n/a 5 1
    Glutamic acid (g) 0.3 0.3 n/a 0.0 0.0 1 0
    Glycine (g) 0.1 0.0 n/a 0.0 0.0 0 0
    Histidine (g) 0.1 0.0 n/a 0.0 0.0 0 0
    Iron (mg) 0.9 0.3 0.0 0.1 0.0 1 0
    Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 0 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 n/a 0.0 0.0 0 0
    Lysine (g) 0.2 0.0 n/a 0.0 0.0 0 0
    Magnesium (mg) 44.6 12.0 2.2 0.3 0.0 59 15
    Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.2 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 7.5 8 2
    Niacin (mg) 1.1 0.1 0.1 0.0 0.0 1 0
    Pantothenic acid (mg) 0.5 0.1 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 0 0
    Phosphorus (mg) 94.2 34.8 6.6 0.3 0.0 136 34
    Phytosterols n/a 18.0 n/a 0.0 263.8 282 70
    Polyunsaturated Fat (g) 0.2 0.0 0.2 0.0 14.9 15 4
    Potassium (mg) 647.3 175.2 12.4 2.2 0.0 837 209
    Proline (g) 0.1 0.0 n/a 0.0 0.0 0 0
    Protein (g) 3.0 1.3 0.7 0.0 0.0 5 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.1 0.1 0.0 3.5 4 1
    Selenium (mcg) 0.5 0.6 1.1 n/a 0.0 2 1
    Serine (g) 0.1 0.0 n/a 0.0 0.0 0 0
    Sodium (mg) 19.8 4.8 955.0 0.1 0.0 980 245
    Starch (g) 0.0 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.1 1.2 n/a n/a n/a 1 0
    Sugar (g) 6.2 5.1 0.7 n/a 0.0 12 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 n/a 3.9 4 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.8 0.1 0.6 0.0 27.3 29 7
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0 0
    Valine (g) 0.1 0.0 n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 496.0 2.4 0.1 19.3 0.0 518 129
    Vitamin A, RAE (mcg) 24.8 0.0 0.0 1.0 0.0 26 6
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 44.4 8.9 0.0 0.1 0.0 53 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 235.1 106.9 0.1 0.4 0.0 343 86
    Zinc (mg) 0.8 0.2 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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