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Nutritional Facts: Middle Eastern Warm Zucchini Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (248g)
zucchini
3/4 cup (120g)
diced onions
1 (4g)
chicken bouillon cubes
1/4 teaspoon (0g)
mint
1/8 cup (27g)
vegetable oil
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.1 n/a 0.0 0.0 0 0
Ash (g) 1.4 0.4 2.0 0.0 0.0 4 1
Aspartic acid (g) 0.4 0.1 n/a 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 39.7 27.6 7.5 0.9 0.0 76 19
Calories 42.2 48.0 10.7 0.2 240.9 342 85
Calories (kj) 173.6 199.2 44.7 0.9 1,008.0 1,426 357
Carbohydrates (g) 7.7 11.2 0.7 0.0 0.0 20 5
Cholesterol (mg) 0.0 0.0 0.5 0.0 0.0 1 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 2.5 2.0 0.0 0.0 0.0 5 1
Folate (mcg) 59.5 22.8 1.3 0.5 0.0 84 21
Folate, DFE (mcg) 59.5 22.8 1.3 0.5 0.0 84 21
Folate, food (mcg) 59.5 22.8 1.3 0.5 0.0 84 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.4 1.5 n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.7 2.4 n/a n/a n/a 5 1
Glutamic acid (g) 0.3 0.3 n/a 0.0 0.0 1 0
Glycine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Iron (mg) 0.9 0.3 0.0 0.1 0.0 1 0
Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.2 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 44.6 12.0 2.2 0.3 0.0 59 15
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.2 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 7.5 8 2
Niacin (mg) 1.1 0.1 0.1 0.0 0.0 1 0
Pantothenic acid (mg) 0.5 0.1 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 94.2 34.8 6.6 0.3 0.0 136 34
Phytosterols n/a 18.0 n/a 0.0 263.8 282 70
Polyunsaturated Fat (g) 0.2 0.0 0.2 0.0 14.9 15 4
Potassium (mg) 647.3 175.2 12.4 2.2 0.0 837 209
Proline (g) 0.1 0.0 n/a 0.0 0.0 0 0
Protein (g) 3.0 1.3 0.7 0.0 0.0 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.1 0.1 0.0 3.5 4 1
Selenium (mcg) 0.5 0.6 1.1 n/a 0.0 2 1
Serine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 19.8 4.8 955.0 0.1 0.0 980 245
Starch (g) 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.1 1.2 n/a n/a n/a 1 0
Sugar (g) 6.2 5.1 0.7 n/a 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 n/a 3.9 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.8 0.1 0.6 0.0 27.3 29 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 496.0 2.4 0.1 19.3 0.0 518 129
Vitamin A, RAE (mcg) 24.8 0.0 0.0 1.0 0.0 26 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 44.4 8.9 0.0 0.1 0.0 53 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 235.1 106.9 0.1 0.4 0.0 343 86
Zinc (mg) 0.8 0.2 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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