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    Nutritional Facts: Yakitori Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (116g)
    sake
    1/2 cup (144g)
    soy sauce
    1 tablespoon (13g)
    sugar
    1 (3g)
    garlic cloves
    2 inches (0g)
    fresh gingerroot
    1 lb (454g)
    boneless skinless chicken breasts
    3 (267g)
    leeks
    Total 1 serving
    Alanine n/a 0.8 n/a 0.0 n/a 5.6 0.2 7 1
    Alcohol (g) 18.7 0.0 0.0 0.0 n/a 0.0 0.0 19 3
    Arginine n/a 0.6 n/a 0.0 n/a 6.5 0.2 7 1
    Ash (g) 0.0 25.7 0.0 0.0 n/a 5.2 2.8 34 6
    Aspartic acid n/a 1.3 n/a 0.0 n/a 9.1 0.4 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 5.8 28.8 0.1 5.4 n/a 22.7 157.5 220 37
    Calories 156.0 86.4 48.8 4.5 n/a 517.6 162.9 976 163
    Calories (kj) 653.0 361.4 203.9 18.7 n/a 2,165.6 680.9 4,083 681
    Carbohydrates (g) 5.8 8.0 12.6 1.0 n/a 0.0 37.8 65 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 290.6 0.0 291 48
    Copper (mg) 0.0 0.2 0.0 0.0 n/a 0.1 0.3 1 0
    Cystine n/a 0.2 n/a 0.0 n/a 1.0 0.1 1 0
    Dietary Fiber (g) 0.0 1.2 0.0 0.1 n/a 0.0 4.8 6 1
    Folate (mcg) 0.0 25.9 0.0 0.1 n/a 18.2 170.9 215 36
    Folate, DFE (mcg) 0.0 25.9 0.0 0.1 n/a 18.2 170.9 215 36
    Folate, food (mcg) 0.0 25.9 0.0 0.1 n/a 18.2 170.9 215 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid n/a 3.5 n/a 0.0 n/a 14.3 0.6 18 3
    Glycine n/a 0.6 n/a 0.0 n/a 4.3 0.2 5 1
    Histidine n/a 0.3 n/a 0.0 n/a 3.6 0.1 4 1
    Iron (mg) 0.1 3.4 0.0 0.1 n/a 1.7 5.6 11 2
    Isoleucine n/a 0.7 n/a 0.0 n/a 4.7 0.1 6 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 1.1 n/a 0.0 n/a 8.0 0.3 9 2
    Lysine n/a 1.1 n/a 0.0 n/a 9.3 0.2 11 2
    Magnesium (mg) 7.0 57.6 0.0 0.8 n/a 118.0 74.8 258 43
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.7 0.0 0.1 n/a 0.1 1.3 2 0
    Methionine n/a 0.2 n/a 0.0 n/a 2.5 0.0 3 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 3.5 0.0 3 1
    Niacin (mg) 0.0 5.7 0.0 0.0 n/a 47.4 1.1 54 9
    Pantothenic acid n/a 0.5 0.0 0.0 n/a 6.5 0.4 7 1
    Phenylalanine n/a 0.8 n/a 0.0 n/a 3.9 0.1 5 1
    Phosphorus (mg) 7.0 187.2 0.0 4.6 n/a 953.4 93.5 1,246 208
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 n/a 1.8 0.4 2 0
    Potassium (mg) 29.1 305.3 0.3 12.0 n/a 1,679.8 480.6 2,507 418
    Proline n/a 1.2 n/a 0.0 n/a 3.1 0.2 4 1
    Protein (g) 0.6 15.1 0.0 0.2 n/a 96.4 4.0 116 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 40.9 0.0 41 7
    Riboflavin (mg) 0.0 0.2 0.0 0.0 n/a 0.5 0.1 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 2.6 0.1 3 0
    Selenium (mcg) 1.6 1.2 0.1 0.4 n/a 145.3 2.7 151 25
    Serine n/a 0.7 n/a 0.0 n/a 3.7 0.2 5 1
    Sodium (mg) 2.3 8,043.8 0.1 0.5 n/a 526.6 53.4 8,627 1,438
    Sucrose n/a n/a 12.6 n/a n/a n/a n/a 13 2
    Sugar (g) 0.0 2.4 12.6 0.0 n/a 0.0 10.4 25 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.3 0.2 1 0
    Threonine n/a 0.6 n/a 0.0 n/a 4.3 0.2 5 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 0.9 2.5 3 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 n/a 0 0
    Total Fat (g) 0.0 0.1 0.0 0.0 n/a 11.8 0.8 13 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan n/a 0.3 n/a 0.0 n/a 1.2 0.0 2 0
    Tyrosine n/a 0.5 n/a 0.0 n/a 3.5 0.1 4 1
    Valine n/a 0.8 n/a 0.0 n/a 5.0 0.1 6 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.3 n/a 136.2 4,450.9 4,587 765
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 40.9 221.6 262 44
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.9 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 n/a 3.4 0.6 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.9 n/a 5.4 32.0 38 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 22.7 0.0 23 4
    Water (g) 91.3 95.0 0.0 1.8 n/a 344.1 221.6 754 126
    Zinc (mg) 0.0 0.6 0.0 0.0 n/a 2.6 0.3 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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