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Nutritional Facts: Yakitori Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (116g)
sake
1/2 cup (144g)
soy sauce
1 tablespoon (13g)
sugar
1 (3g)
garlic cloves
2 inches (0g)
fresh gingerroot
1 lb (454g)
boneless skinless chicken breasts
3 (267g)
leeks
Total 1 serving
Alanine n/a 0.8 n/a 0.0 n/a 5.6 0.2 7 1
Alcohol (g) 18.7 0.0 0.0 0.0 n/a 0.0 0.0 19 3
Arginine n/a 0.6 n/a 0.0 n/a 6.5 0.2 7 1
Ash (g) 0.0 25.7 0.0 0.0 n/a 5.2 2.8 34 6
Aspartic acid n/a 1.3 n/a 0.0 n/a 9.1 0.4 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 5.8 28.8 0.1 5.4 n/a 22.7 157.5 220 37
Calories 156.0 86.4 48.8 4.5 n/a 517.6 162.9 976 163
Calories (kj) 653.0 361.4 203.9 18.7 n/a 2,165.6 680.9 4,083 681
Carbohydrates (g) 5.8 8.0 12.6 1.0 n/a 0.0 37.8 65 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 290.6 0.0 291 48
Copper (mg) 0.0 0.2 0.0 0.0 n/a 0.1 0.3 1 0
Cystine n/a 0.2 n/a 0.0 n/a 1.0 0.1 1 0
Dietary Fiber (g) 0.0 1.2 0.0 0.1 n/a 0.0 4.8 6 1
Folate (mcg) 0.0 25.9 0.0 0.1 n/a 18.2 170.9 215 36
Folate, DFE (mcg) 0.0 25.9 0.0 0.1 n/a 18.2 170.9 215 36
Folate, food (mcg) 0.0 25.9 0.0 0.1 n/a 18.2 170.9 215 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 3.5 n/a 0.0 n/a 14.3 0.6 18 3
Glycine n/a 0.6 n/a 0.0 n/a 4.3 0.2 5 1
Histidine n/a 0.3 n/a 0.0 n/a 3.6 0.1 4 1
Iron (mg) 0.1 3.4 0.0 0.1 n/a 1.7 5.6 11 2
Isoleucine n/a 0.7 n/a 0.0 n/a 4.7 0.1 6 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 1.1 n/a 0.0 n/a 8.0 0.3 9 2
Lysine n/a 1.1 n/a 0.0 n/a 9.3 0.2 11 2
Magnesium (mg) 7.0 57.6 0.0 0.8 n/a 118.0 74.8 258 43
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.7 0.0 0.1 n/a 0.1 1.3 2 0
Methionine n/a 0.2 n/a 0.0 n/a 2.5 0.0 3 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 3.5 0.0 3 1
Niacin (mg) 0.0 5.7 0.0 0.0 n/a 47.4 1.1 54 9
Pantothenic acid n/a 0.5 0.0 0.0 n/a 6.5 0.4 7 1
Phenylalanine n/a 0.8 n/a 0.0 n/a 3.9 0.1 5 1
Phosphorus (mg) 7.0 187.2 0.0 4.6 n/a 953.4 93.5 1,246 208
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 n/a 1.8 0.4 2 0
Potassium (mg) 29.1 305.3 0.3 12.0 n/a 1,679.8 480.6 2,507 418
Proline n/a 1.2 n/a 0.0 n/a 3.1 0.2 4 1
Protein (g) 0.6 15.1 0.0 0.2 n/a 96.4 4.0 116 19
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 40.9 0.0 41 7
Riboflavin (mg) 0.0 0.2 0.0 0.0 n/a 0.5 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 2.6 0.1 3 0
Selenium (mcg) 1.6 1.2 0.1 0.4 n/a 145.3 2.7 151 25
Serine n/a 0.7 n/a 0.0 n/a 3.7 0.2 5 1
Sodium (mg) 2.3 8,043.8 0.1 0.5 n/a 526.6 53.4 8,627 1,438
Sucrose n/a n/a 12.6 n/a n/a n/a n/a 13 2
Sugar (g) 0.0 2.4 12.6 0.0 n/a 0.0 10.4 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.3 0.2 1 0
Threonine n/a 0.6 n/a 0.0 n/a 4.3 0.2 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 0.9 2.5 3 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 n/a 0 0
Total Fat (g) 0.0 0.1 0.0 0.0 n/a 11.8 0.8 13 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan n/a 0.3 n/a 0.0 n/a 1.2 0.0 2 0
Tyrosine n/a 0.5 n/a 0.0 n/a 3.5 0.1 4 1
Valine n/a 0.8 n/a 0.0 n/a 5.0 0.1 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.3 n/a 136.2 4,450.9 4,587 765
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 40.9 221.6 262 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.9 0.0 1 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 n/a 3.4 0.6 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.9 n/a 5.4 32.0 38 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 22.7 0.0 23 4
Water (g) 91.3 95.0 0.0 1.8 n/a 344.1 221.6 754 126
Zinc (mg) 0.0 0.6 0.0 0.0 n/a 2.6 0.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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