Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) beef brisket |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
4 slices (112g) swiss cheese |
4 (172g) hamburger buns |
1 lb (455g) mushrooms |
1/4 cup (54g) olive oil |
2 (6g) garlic cloves |
1 tablespoon (2g) fresh thyme leaves |
1 to taste (48g) lemon juice |
2 tablespoons (28g) unsalted butter |
2 tablespoons (27g) olive oil |
2 (220g) onions |
1 to taste (0g) salt and pepper |
2 lbs (908g) beefsteak tomatoes |
1 to taste (0g) olive oil |
1 to taste (0g) sea salt |
3/4 cup (36g) fresh chives |
1/2 lb (227g) bacon |
1 sprig (0g) rosemary |
1 to taste (0g) cracked black pepper |
1 cup (0g) mayonnaise |
1 tablespoon (15g) prepared horseradish |
1/4 cup (0g) herbs |
2 tablespoons (27g) olive oil |
1 to taste (0g) salt |
1 to taste (0g) cracked pepper |
1 (48g) lemons, juice of |
Total | 1 serving | |
| Alanine (g) | 11.3 | n/a | n/a | 1.0 | 0.5 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 11.9 | n/a | n/a | 1.0 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 0.1 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Ash (g) | 9.3 | n/a | n/a | 3.1 | 3.5 | 3.9 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | n/a | 4.5 | n/a | n/a | 0.4 | 5.7 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 32 | 8 |
| Aspartic acid (g) | 17.2 | n/a | n/a | 1.8 | 0.7 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.2 | n/a | n/a | 0.1 | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 25 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 45.4 | n/a | n/a | 885.9 | 237.4 | 13.7 | 0.5 | 10.9 | 9.7 | n/a | 6.8 | 0.3 | 50.6 | n/a | 90.8 | n/a | n/a | 33.1 | 13.6 | n/a | n/a | n/a | 8.4 | n/a | 0.3 | n/a | n/a | 2.9 | 1,410 | 353 |
| Calories | 1,406.2 | n/a | n/a | 425.6 | 479.9 | 100.1 | 477.4 | 8.9 | 2.4 | n/a | 203.6 | 238.7 | 88.0 | n/a | 163.4 | n/a | n/a | 10.8 | 1,038.7 | n/a | n/a | n/a | 7.2 | n/a | 238.7 | n/a | n/a | 10.6 | 4,900 | 1,225 |
| Calories (kj) | 5,887.7 | n/a | n/a | 1,781.9 | 2,007.2 | 423.2 | 1,997.5 | 37.4 | 10.2 | n/a | 851.7 | 998.7 | 365.2 | n/a | 671.9 | n/a | n/a | 45.4 | 4,350.0 | n/a | n/a | n/a | 30.2 | n/a | 998.7 | n/a | n/a | 43.7 | 20,501 | 5,125 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 6.0 | 85.1 | 14.8 | 0.0 | 2.0 | 0.6 | n/a | 0.0 | 0.0 | 20.5 | n/a | 35.3 | n/a | n/a | 1.6 | 1.5 | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 3.3 | 172 | 43 |
| Cholesterol (mg) | 562.5 | n/a | n/a | 103.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 154.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 881 | 220 |
| Copper (mg) | 0.7 | n/a | n/a | 0.0 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 2.1 | n/a | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 3.6 | 4.6 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 3.7 | n/a | 10.9 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 25 | 6 |
| Folate (mcg) | 63.5 | n/a | n/a | 6.7 | 190.9 | 77.4 | 0.0 | 0.2 | 1.1 | n/a | 0.9 | 0.0 | 41.8 | n/a | 136.2 | n/a | n/a | 37.8 | 4.5 | n/a | n/a | n/a | 8.6 | n/a | 0.0 | n/a | n/a | 9.6 | 579 | 145 |
| Folate, DFE (mcg) | 63.5 | n/a | n/a | 6.7 | 292.4 | 77.4 | 0.0 | 0.2 | 1.1 | n/a | 0.9 | 0.0 | 41.8 | n/a | 136.2 | n/a | n/a | 37.8 | 4.5 | n/a | n/a | n/a | 8.6 | n/a | 0.0 | n/a | n/a | 9.6 | 681 | 170 |
| Folate, food (mcg) | 63.5 | n/a | n/a | 6.7 | 46.4 | 77.4 | 0.0 | 0.2 | 1.1 | n/a | 0.9 | 0.0 | 41.8 | n/a | 136.2 | n/a | n/a | 37.8 | 4.5 | n/a | n/a | n/a | 8.6 | n/a | 0.0 | n/a | n/a | 9.6 | 435 | 109 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 144.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 144 | 36 |
| Fructose | n/a | n/a | n/a | n/a | 3.9 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 12.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 20 | 5 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.5 | 4.5 | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 11.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 28 | 7 |
| Glutamic acid (g) | 28.2 | n/a | n/a | 6.4 | 4.9 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.6 | n/a | 3.9 | n/a | n/a | 0.2 | 3.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 50 | 12 |
| Glycine (g) | 10.3 | n/a | n/a | 0.6 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.1 | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 14 | 3 |
| Histidine (g) | 6.4 | n/a | n/a | 1.2 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 17.4 | n/a | n/a | 0.2 | 5.7 | 2.3 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | 0.2 | 0.5 | n/a | 2.5 | n/a | n/a | 0.6 | 1.1 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 31 | 8 |
| Isoleucine (g) | 8.4 | n/a | n/a | 1.7 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Lactose | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 14.9 | n/a | n/a | 3.3 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.1 | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 22 | 6 |
| Lysine (g) | 15.6 | n/a | n/a | 2.9 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.1 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 22 | 6 |
| Magnesium (mg) | 208.7 | n/a | n/a | 42.6 | 36.1 | 41.0 | 0.0 | 1.5 | 3.8 | n/a | 0.6 | 0.0 | 22.0 | n/a | 99.9 | n/a | n/a | 15.1 | 27.2 | n/a | n/a | n/a | 4.1 | n/a | 0.0 | n/a | n/a | 2.9 | 505 | 126 |
| Maltose | n/a | n/a | n/a | 0.7 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 4.8 | n/a | n/a | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 31.4 | n/a | n/a | 8.1 | 1.9 | 0.0 | 39.4 | 0.0 | 0.0 | n/a | 6.0 | 19.7 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 45.5 | n/a | n/a | n/a | 0.0 | n/a | 19.7 | n/a | n/a | 0.0 | 172 | 43 |
| Niacin (mg) | 35.7 | n/a | n/a | 0.1 | 7.1 | 16.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 5.4 | n/a | n/a | 0.2 | 8.7 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 74 | 19 |
| Pantothenic acid (mg) | 3.2 | n/a | n/a | 0.5 | 0.6 | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.8 | n/a | n/a | 0.1 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 14 | 3 |
| Phenylalanine (g) | 7.3 | n/a | n/a | 1.9 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Phosphorus (mg) | 1,823.5 | n/a | n/a | 635.0 | 106.6 | 391.3 | 0.0 | 9.2 | 2.5 | n/a | 6.8 | 0.0 | 63.8 | n/a | 217.9 | n/a | n/a | 20.9 | 426.4 | n/a | n/a | n/a | 4.7 | n/a | 0.0 | n/a | n/a | 3.8 | 3,712 | 928 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 119.3 | n/a | n/a | n/a | n/a | 59.7 | 33.0 | n/a | 63.6 | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | 1.4 | n/a | 59.7 | n/a | n/a | n/a | 340 | 85 |
| Polyunsaturated Fat (g) | 2.1 | n/a | n/a | 1.1 | 3.4 | 0.7 | 5.7 | 0.0 | 0.0 | n/a | 0.9 | 2.8 | 0.0 | n/a | 0.8 | n/a | n/a | 0.1 | 10.9 | n/a | n/a | n/a | 0.1 | n/a | 2.8 | n/a | n/a | 0.0 | 31 | 8 |
| Potassium (mg) | 2,993.8 | n/a | n/a | 86.2 | 161.7 | 1,447.0 | 0.5 | 24.1 | 14.6 | n/a | 6.8 | 0.3 | 321.2 | n/a | 2,152.0 | n/a | n/a | 106.6 | 471.7 | n/a | n/a | n/a | 36.9 | n/a | 0.3 | n/a | n/a | 49.4 | 7,873 | 1,968 |
| Proline (g) | 8.3 | n/a | n/a | 4.1 | 1.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Protein (g) | 188.0 | n/a | n/a | 30.2 | 16.3 | 14.1 | 0.0 | 0.4 | 0.1 | n/a | 0.2 | 0.0 | 2.4 | n/a | 8.0 | n/a | n/a | 1.2 | 26.3 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 288 | 72 |
| Retinol (mcg) | 0.0 | n/a | n/a | 239.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 190.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 24.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 455 | 114 |
| Riboflavin (mg) | 1.5 | n/a | n/a | 0.3 | 0.5 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Saturated Fat (g) | 23.5 | n/a | n/a | 19.9 | 1.9 | 0.2 | 7.5 | 0.0 | 0.0 | n/a | 14.6 | 3.7 | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | 34.0 | n/a | n/a | n/a | 0.0 | n/a | 3.7 | n/a | n/a | 0.0 | 109 | 27 |
| Selenium (mcg) | 148.8 | n/a | n/a | 20.4 | 33.5 | 42.3 | 0.0 | 0.9 | n/a | n/a | 0.3 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.3 | 45.8 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 294 | 73 |
| Serine (g) | 7.2 | n/a | n/a | 1.8 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Sodium (mg) | 716.7 | n/a | n/a | 215.0 | 823.9 | 22.8 | 1.1 | 1.0 | 0.2 | n/a | 3.1 | 0.5 | 8.8 | n/a | 45.4 | n/a | n/a | 1.1 | 1,889.2 | n/a | n/a | n/a | 47.1 | n/a | 0.5 | n/a | n/a | 0.5 | 3,777 | 944 |
| Starch | n/a | n/a | n/a | n/a | 70.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 70 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 3 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | 1.5 | 10.8 | 9.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 9.3 | n/a | 23.9 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 1.2 | 58 | 14 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | n/a | n/a | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 8.2 | n/a | n/a | 1.2 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Tocopherol, alpha (mg) | 2.9 | n/a | n/a | 0.4 | 0.1 | 0.0 | 7.7 | 0.0 | n/a | n/a | 0.7 | 3.9 | 0.0 | n/a | 4.9 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 3.9 | n/a | n/a | 0.1 | 25 | 6 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 66.9 | n/a | n/a | 31.1 | 7.4 | 1.5 | 54.0 | 0.0 | 0.0 | n/a | 23.0 | 27.0 | 0.2 | n/a | 1.8 | n/a | n/a | 0.3 | 102.1 | n/a | n/a | n/a | 0.1 | n/a | 27.0 | n/a | n/a | 0.1 | 343 | 86 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 2.1 | n/a | n/a | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 6.3 | n/a | n/a | 1.9 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Valine (g) | 9.1 | n/a | n/a | 2.4 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 929.6 | 0.0 | 0.0 | 0.0 | 0.5 | 114.0 | n/a | 709.7 | 0.0 | 4.4 | n/a | 7,563.6 | n/a | n/a | 1,567.1 | 83.9 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 2.9 | 10,976 | 2,744 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 246.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 194.3 | 0.0 | 0.0 | n/a | 381.4 | n/a | n/a | 78.5 | 24.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 931 | 233 |
| Vitamin B-12 (mcg) | 22.0 | n/a | n/a | 3.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 28 | 7 |
| Vitamin B-6 (mg) | 3.8 | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.7 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.6 | 0.0 | 1.9 | 3.8 | n/a | 0.0 | 0.0 | 16.3 | n/a | 124.4 | n/a | n/a | 20.9 | 0.0 | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | 18.6 | 199 | 50 |
| Vitamin D | n/a | n/a | n/a | 22.4 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 142.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 214 | 54 |
| Water (g) | 637.7 | n/a | n/a | 41.6 | 59.7 | 420.7 | 0.0 | 3.5 | 1.6 | n/a | 5.1 | 0.0 | 196.0 | n/a | 858.2 | n/a | n/a | 32.6 | 91.2 | n/a | n/a | n/a | 12.8 | n/a | 0.0 | n/a | n/a | 44.3 | 2,405 | 601 |
| Zinc (mg) | 39.1 | n/a | n/a | 4.9 | 1.1 | 2.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1.5 | n/a | n/a | 0.2 | 2.7 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 53 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.