Nutritional Facts: Pineapple Mint Iced Tea

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (1,185g)
water
3 (0g)
tea bags
1 cup (26g)
fresh mint leaves
1/4 cup (61g)
lemon juice
1 1/3 liters (1,313g)
pineapple juice
1/4 cup (50g)
sugar
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 1.4 1 0
Arginine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Ash (g) 1.2 n/a 0.5 0.1 3.7 0.0 0.0 5 1
Aspartic acid n/a n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.6 n/a 62.2 3.7 170.6 0.5 0.5 273 68
Calories 0.0 n/a 17.9 13.4 695.6 193.5 12.1 933 233
Calories (kj) 0.0 n/a 75.0 55.5 2,887.5 809.0 50.6 3,878 969
Carbohydrates (g) 0.0 n/a 3.8 4.2 168.9 50.0 0.5 227 57
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 n/a 0.1 0.0 0.9 0.0 0.0 1 0
Cystine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 2.0 0.2 2.6 0.0 0.0 5 1
Folate (mcg) 0.0 n/a 29.2 12.2 236.3 0.0 0.0 278 69
Folate, DFE (mcg) 0.0 n/a 29.2 12.2 236.3 0.0 0.0 278 69
Folate, food (mcg) 0.0 n/a 29.2 12.2 236.3 0.0 0.0 278 69
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.7 50.0 0.0 n/a 51 13
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 61.0 0.0 n/a 62 15
Glutamic acid n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glycine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Histidine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 1.3 0.0 4.1 0.0 0.0 5 1
Isoleucine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.1 n/a n/a n/a n/a 0 0
Lysine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 11.9 n/a 20.5 3.7 157.5 0.0 0.5 194 48
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.3 0.0 6.6 0.0 0.0 7 2
Methionine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0 0
Niacin (mg) 0.0 n/a 0.4 0.1 2.6 0.0 0.0 3 1
Pantothenic acid (mg) 0.0 n/a 0.1 0.1 0.7 0.0 0.0 1 0
Phenylalanine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 0.0 n/a 18.7 4.9 105.0 0.0 0.3 129 32
Phytosterols n/a n/a 3.3 n/a n/a n/a n/a 3 1
Polyunsaturated Fat (g) 0.0 n/a 0.1 0.0 0.6 0.0 0.0 1 0
Potassium (mg) 11.9 n/a 145.7 62.8 1,706.3 1.0 6.2 1,934 483
Proline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Protein (g) 0.0 n/a 1.0 0.2 4.7 0.0 0.0 6 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.1 0.0 0.3 0.0 0.0 0 0
Saturated Fat (g) 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0 0
Selenium (mcg) 0.0 n/a n/a 0.1 1.3 0.3 0.0 2 0
Serine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 35.6 n/a 7.9 0.6 26.3 0.5 0.4 71 18
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.3 20.1 49.9 n/a 70 18
Sugar (g) 0.0 n/a n/a 1.5 131.0 49.9 0.5 183 46
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.8 0.0 0.0 1 0
Threonine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.1 0.3 0.0 0.0 0 0
Total Fat (g) 0.0 n/a 0.2 0.1 1.6 0.0 0.0 2 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Valine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 1,087.5 3.7 65.6 0.0 0.0 1,157 289
Vitamin A, RAE (mcg) 0.0 n/a 54.3 0.0 0.0 0.0 0.0 54 14
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 1.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 8.1 23.6 131.3 0.0 0.0 163 41
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,183.8 n/a 20.1 56.3 1,133.6 0.0 2.2 2,396 599
Zinc (mg) 0.0 n/a 0.3 0.0 1.4 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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