Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (1,355g) stewing chicken |
3 (183g) carrots |
12 small (840g) onions |
16 ounces (457g) whole mushrooms |
1 to taste (0g) salt & pepper |
3/4 cup (170g) butter |
2/3 cup (83g) flour |
30 ounces (851g) peas |
3 tablespoons (5g) dried parsley |
1 (194g) pie crusts |
Total | 1 serving | |
| Alanine (g) | 13.8 | 0.2 | 0.2 | 0.9 | n/a | 0.0 | 0.3 | 2.0 | 0.1 | 0.4 | 18 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 14.9 | 0.2 | 0.9 | 0.4 | n/a | 0.1 | 0.3 | 3.6 | 0.1 | 0.4 | 21 | 3 |
| Ash (g) | 14.1 | 1.8 | 2.9 | 3.9 | n/a | 3.6 | 0.4 | 7.8 | 0.5 | 2.9 | 38 | 6 |
| Aspartic acid (g) | 21.2 | 0.3 | 0.8 | 0.9 | n/a | 0.1 | 0.4 | 4.2 | 0.2 | 0.5 | 28 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | 6.8 | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 135.5 | 60.4 | 193.2 | 13.7 | n/a | 40.9 | 12.5 | 229.7 | 54.7 | 17.5 | 758 | 126 |
| Calories | 3,495.9 | 75.0 | 336.0 | 100.6 | n/a | 1,220.7 | 303.5 | 714.5 | 14.0 | 909.9 | 7,170 | 1,195 |
| Calories (kj) | 14,620.5 | 316.6 | 1,394.4 | 425.1 | n/a | 5,105.8 | 1,269.8 | 2,994.0 | 58.6 | 3,806.3 | 29,991 | 4,998 |
| Campesterol | n/a | n/a | n/a | 9.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | 17.5 | 78.5 | 14.9 | n/a | 0.1 | 63.6 | 132.9 | 2.4 | 82.1 | 392 | 65 |
| Cholesterol (mg) | 962.1 | 0.0 | 0.0 | 0.0 | n/a | 366.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,328 | 221 |
| Copper (mg) | 1.0 | 0.1 | 0.3 | 1.5 | n/a | 0.0 | 0.1 | 1.5 | 0.0 | 0.2 | 5 | 1 |
| Cystine (g) | 3.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 5.1 | 14.3 | 4.6 | n/a | 0.0 | 2.3 | 46.8 | 1.3 | 6.6 | 81 | 13 |
| Folate (mcg) | 81.3 | 34.8 | 159.6 | 77.7 | n/a | 5.1 | 152.6 | 535.9 | 8.6 | 137.7 | 1,193 | 199 |
| Folate, DFE (mcg) | 81.3 | 34.8 | 159.6 | 77.7 | n/a | 5.1 | 242.6 | 535.9 | 8.6 | 221.2 | 1,367 | 228 |
| Folate, food (mcg) | 81.3 | 34.8 | 159.6 | 77.7 | n/a | 5.1 | 24.2 | 535.9 | 8.6 | 19.4 | 947 | 158 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 128.4 | 0.0 | 0.0 | 118.3 | 247 | 41 |
| Fructose | n/a | 1.0 | 10.8 | 0.8 | n/a | n/a | n/a | 3.5 | 0.0 | n/a | 16 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 16.5 | 6.8 | n/a | n/a | n/a | 1.1 | 0.1 | n/a | 26 | 4 |
| Glutamic acid (g) | 34.8 | 0.7 | 2.2 | 1.6 | n/a | 0.3 | 2.9 | 6.2 | 0.2 | 3.7 | 53 | 9 |
| Glycine (g) | 15.3 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.3 | 1.5 | 0.1 | 0.4 | 18 | 3 |
| Histidine (g) | 7.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.2 | 0.9 | 0.0 | 0.2 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 14.1 | 0.5 | 1.8 | 2.3 | n/a | 0.0 | 3.9 | 13.1 | 1.1 | 5.0 | 42 | 7 |
| Isoleucine (g) | 11.9 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 0.3 | 1.6 | 0.1 | 0.4 | 15 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 17.3 | 0.2 | 0.2 | 0.5 | n/a | 0.1 | 0.6 | 2.7 | 0.1 | 0.8 | 23 | 4 |
| Lysine (g) | 19.4 | 0.2 | 0.3 | 0.5 | n/a | 0.1 | 0.2 | 2.7 | 0.1 | 0.2 | 24 | 4 |
| Magnesium (mg) | 271.0 | 22.0 | 84.0 | 41.1 | n/a | 3.4 | 18.3 | 331.7 | 19.2 | 23.3 | 814 | 136 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.3 | 0.3 | 1.1 | 0.2 | n/a | 0.0 | 0.6 | 4.5 | 0.5 | 0.7 | 8 | 1 |
| Methionine (g) | 6.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 0.2 | 8 | 1 |
| Monounsaturated Fat (g) | 111.7 | 0.0 | 0.1 | 0.0 | n/a | 35.8 | 0.1 | 0.2 | 0.0 | 26.2 | 174 | 29 |
| Niacin (mg) | 84.9 | 1.8 | 1.0 | 16.5 | n/a | 0.1 | 4.9 | 17.2 | 0.5 | 5.7 | 132 | 22 |
| Pantothenic acid (mg) | 12.5 | 0.5 | 1.0 | 6.8 | n/a | 0.2 | 0.4 | 1.3 | 0.1 | 0.3 | 23 | 4 |
| Phenylalanine (g) | 9.2 | 0.1 | 0.2 | 0.4 | n/a | 0.1 | 0.4 | 1.7 | 0.1 | 0.6 | 13 | 2 |
| Phosphorus (mg) | 2,330.6 | 64.1 | 243.6 | 393.1 | n/a | 40.9 | 90.0 | 995.2 | 20.9 | 116.4 | 4,295 | 716 |
| Phytosterols | n/a | n/a | 126.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 126 | 21 |
| Polyunsaturated Fat (g) | 60.2 | 0.2 | 0.1 | 0.7 | n/a | 5.2 | 0.3 | 0.9 | 0.2 | 15.8 | 84 | 14 |
| Potassium (mg) | 2,764.2 | 585.6 | 1,226.4 | 1,453.7 | n/a | 40.9 | 89.2 | 2,305.0 | 128.8 | 114.5 | 8,708 | 1,451 |
| Proline (g) | 11.5 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 1.0 | 1.5 | 0.1 | 1.3 | 16 | 3 |
| Protein (g) | 237.8 | 1.7 | 9.2 | 14.1 | n/a | 1.4 | 8.6 | 45.6 | 1.3 | 11.1 | 331 | 55 |
| Retinol (mcg) | 704.6 | 0.0 | 0.0 | 0.0 | n/a | 1,142.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1,847 | 308 |
| Riboflavin (mg) | 2.3 | 0.1 | 0.2 | 1.8 | n/a | 0.1 | 0.4 | 1.3 | 0.1 | 0.5 | 7 | 1 |
| Saturated Fat (g) | 77.4 | 0.1 | 0.4 | 0.2 | n/a | 87.5 | 0.1 | 0.3 | 0.0 | 14.9 | 181 | 30 |
| Selenium (mcg) | 195.1 | 0.2 | 4.2 | 42.5 | n/a | 1.7 | 28.3 | 16.2 | 0.7 | 36.5 | 325 | 54 |
| Serine (g) | 8.4 | 0.1 | 0.2 | 0.4 | n/a | 0.1 | 0.4 | 1.5 | 0.1 | 0.6 | 12 | 2 |
| Sodium (mg) | 962.1 | 126.3 | 33.6 | 22.9 | n/a | 1,215.6 | 1.7 | 25.5 | 21.7 | 935.1 | 3,344 | 557 |
| Starch | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 6.6 | 8.3 | 0.0 | n/a | n/a | n/a | 44.4 | 0.2 | n/a | 59 | 10 |
| Sugar (g) | 0.0 | 8.7 | 35.6 | 9.1 | n/a | 0.1 | 0.2 | 50.4 | 0.3 | 0.3 | 105 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.1 | 0.4 | 0.4 | n/a | 0.0 | 0.7 | 2.2 | 0.0 | 0.7 | 6 | 1 |
| Threonine (g) | 9.8 | 0.3 | 0.2 | 0.5 | n/a | 0.1 | 0.2 | 1.7 | 0.1 | 0.3 | 13 | 2 |
| Tocopherol, alpha (mg) | 4.5 | 1.2 | 0.2 | 0.0 | n/a | 3.9 | 0.1 | 1.2 | 0.4 | 0.5 | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 8.4 | 0.1 | n/a | 9 | 1 |
| Total Fat (g) | 275.5 | 0.4 | 0.8 | 1.6 | n/a | 138.1 | 0.8 | 1.9 | 0.3 | 59.8 | 479 | 80 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 5.6 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Tryptophan (g) | 2.7 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 4 | 1 |
| Tyrosine (g) | 7.7 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.3 | 1.0 | 0.1 | 0.3 | 10 | 2 |
| Valine (g) | 11.6 | 0.1 | 0.2 | 1.1 | n/a | 0.1 | 0.3 | 2.0 | 0.1 | 0.4 | 16 | 3 |
| Vitamin A, IU (IU) | 2,411.9 | 30,572.0 | 16.8 | 0.0 | n/a | 4,254.5 | 0.0 | 6,813.0 | 93.1 | 0.0 | 44,161 | 7,360 |
| Vitamin A, RAE (mcg) | 704.6 | 1,528.1 | 0.0 | 0.0 | n/a | 1,164.5 | 0.0 | 340.2 | 4.7 | 0.0 | 3,742 | 624 |
| Vitamin B-12 (mcg) | 4.3 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 4.5 | 0.3 | 1.0 | 0.5 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 10.8 | 62.2 | 9.6 | n/a | 0.0 | 0.0 | 120.8 | 6.0 | 0.0 | 209 | 35 |
| Vitamin D | n/a | 0.0 | 0.0 | 32.0 | n/a | 102.2 | 0.0 | 0.0 | 0.0 | 0.0 | 134 | 22 |
| Water (g) | 837.9 | 161.6 | 748.5 | 422.6 | n/a | 27.0 | 9.9 | 662.3 | 0.3 | 38.2 | 2,908 | 485 |
| Zinc (mg) | 16.1 | 0.4 | 1.4 | 2.4 | n/a | 0.2 | 0.6 | 10.1 | 0.3 | 0.8 | 32 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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