Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) oil |
2 medium (122g) carrots |
1 medium (110g) onions |
2 teaspoons (4g) ginger |
2 (6g) garlic cloves |
6 cups (1,422g) water |
1/4 cup (72g) soy sauce |
2 teaspoons (0g) rice vinegar |
2 teaspoons (9g) sesame oil |
1/2 teaspoon (1g) black pepper |
12 ounces (340g) firm tofu |
2 cups (140g) bok choy |
2 cups (152g) Chinese cabbage |
1 cup (98g) snow peas |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 2.4 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Ash (g) | 0.0 | 1.2 | 0.4 | 0.2 | 0.1 | 1.4 | 12.8 | n/a | 0.0 | 0.1 | 3.4 | 1.1 | 1.5 | 0.5 | 23 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 3.6 | 0.2 | 0.1 | 0.2 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 40.3 | 25.3 | 4.1 | 10.9 | 42.7 | 14.4 | n/a | 0.0 | 5.1 | 683.9 | 147.0 | 117.0 | 42.1 | 1,133 | 142 |
| Calories | 120.2 | 50.0 | 44.0 | 12.1 | 8.9 | 0.0 | 43.2 | n/a | 79.6 | 2.9 | 238.2 | 18.2 | 24.3 | 41.2 | 683 | 85 |
| Calories (kj) | 503.1 | 211.1 | 182.6 | 50.5 | 37.4 | 0.0 | 180.7 | n/a | 332.9 | 12.1 | 1,000.3 | 77.0 | 101.8 | 172.5 | 2,862 | 358 |
| Carbohydrates (g) | 0.0 | 11.7 | 10.3 | 2.6 | 2.0 | 0.0 | 4.0 | n/a | 0.0 | 0.7 | 5.7 | 3.1 | 4.9 | 7.4 | 52 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 1.9 | 0.5 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.3 | 3.1 | 1.4 | 1.8 | 2.5 | 16 | 2 |
| Folate (mcg) | 0.0 | 23.2 | 20.9 | 0.5 | 0.2 | 0.0 | 13.0 | n/a | 0.0 | 0.2 | 64.6 | 92.4 | 120.1 | 41.2 | 376 | 47 |
| Folate, DFE (mcg) | 0.0 | 23.2 | 20.9 | 0.5 | 0.2 | 0.0 | 13.0 | n/a | 0.0 | 0.2 | 64.6 | 92.4 | 120.1 | 41.2 | 376 | 47 |
| Folate, food (mcg) | 0.0 | 23.2 | 20.9 | 0.5 | 0.2 | 0.0 | 13.0 | n/a | 0.0 | 0.2 | 64.6 | 92.4 | 120.1 | 41.2 | 376 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | 1.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.0 | 5.9 | 0.5 | 0.4 | 0.4 | 10 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.2 | 0.7 | 0.1 | 0.0 | 1.7 | n/a | 0.0 | 0.1 | 5.5 | 1.1 | 0.5 | 2.0 | 12 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 2.5 | 0.1 | 0.1 | 0.2 | 4 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.2 | 3 | 0 |
| Magnesium (mg) | 0.0 | 14.6 | 11.0 | 7.7 | 1.5 | 14.2 | 28.8 | n/a | 0.0 | 2.0 | 125.9 | 26.6 | 19.8 | 23.5 | 276 | 34 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 1.2 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.1 | 2.1 | 0.2 | 0.3 | 0.2 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Niacin (mg) | 0.0 | 1.2 | 0.1 | 0.3 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.6 | 0.6 | 7 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.7 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 42.7 | 31.9 | 6.0 | 9.2 | 0.0 | 93.6 | n/a | 0.0 | 1.8 | 411.7 | 51.8 | 44.1 | 51.9 | 745 | 93 |
| Phytosterols (mg) | 131.6 | n/a | 16.5 | 3.0 | n/a | n/a | n/a | n/a | 77.9 | 1.1 | n/a | n/a | n/a | n/a | 230 | 29 |
| Polyunsaturated Fat (g) | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 6.1 | 0.1 | 0.1 | 0.1 | 18 | 2 |
| Potassium (mg) | 0.0 | 390.4 | 160.6 | 47.5 | 24.1 | 14.2 | 152.6 | n/a | 0.0 | 15.3 | 503.5 | 352.8 | 361.8 | 196.0 | 2,219 | 277 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Protein (g) | 0.0 | 1.1 | 1.2 | 0.3 | 0.4 | 0.0 | 7.6 | n/a | 0.0 | 0.1 | 27.9 | 2.1 | 1.8 | 2.7 | 45 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 2.9 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Selenium (mcg) | 0.0 | 0.1 | 0.6 | 2.0 | 0.9 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 33.7 | 0.7 | 0.9 | 0.7 | 40 | 5 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Sodium (mg) | 0.0 | 84.2 | 4.4 | 1.0 | 1.0 | 42.7 | 4,021.9 | n/a | 0.0 | 0.2 | 40.8 | 91.0 | 13.7 | 3.9 | 4,305 | 538 |
| Starch | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 4.4 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 5.8 | 4.7 | 0.1 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 2.0 | 1.7 | 2.1 | 3.9 | 22 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.6 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 9.0 | 0.0 | 14.2 | 0.3 | 0.3 | 0.2 | 38 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.3 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 20,381.3 | 2.2 | 1.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 6.3 | 0.0 | 6,255.2 | 483.4 | 1,065.3 | 28,195 | 3,524 |
| Vitamin A, RAE (mcg) | 0.0 | 1,018.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 312.2 | 24.3 | 52.9 | 1,409 | 176 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 7.2 | 8.1 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 63.0 | 41.0 | 58.8 | 181 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 107.7 | 98.0 | 0.4 | 3.5 | 1,420.6 | 47.5 | n/a | 0.0 | 0.1 | 289.0 | 133.4 | 143.5 | 87.1 | 2,331 | 291 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 2.8 | 0.3 | 0.3 | 0.3 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.