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    Nutritional Facts: Blueberry Upside Down Cake -- Pouding Aux Bleuets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (296g)
    blueberries
    3/4 cup (150g)
    superfine sugar
    1 teaspoon (2g)
    lemon rind
    1/4 cup (51g)
    shortening
    1 (50g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    1 1/4 cups (156g)
    unbleached all-purpose flour
    1 1/2 teaspoons (7g)
    baking powder
    1/4 teaspoon (2g)
    salt
    2/3 cup (163g)
    milk
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.0 0.4 n/a 0.5 n/a 0.0 0.2 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.1 n/a n/a 0.0 0.4 n/a 0.7 n/a 0.0 0.2 0.0 1 0
    Ash (g) 0.7 0.0 0.0 0.0 0.5 0.0 0.7 5.0 1.5 1.2 0.3 10 1
    Aspartic acid (g) 0.2 n/a n/a 0.0 0.7 n/a 0.7 n/a 0.0 0.4 0.0 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 17.8 1.5 2.7 0.0 28.0 0.5 23.4 508.1 0.4 193.7 3.4 779 87
    Calories 168.7 580.5 0.9 453.1 71.5 12.1 568.8 3.5 0.0 104.2 101.8 2,065 229
    Calories (kj) 710.4 2,427.0 3.9 1,895.7 299.5 50.6 2,379.7 14.7 0.0 436.2 425.9 8,644 960
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 42.9 150.0 0.3 0.0 0.4 0.5 119.2 1.7 0.0 7.6 0.0 323 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 22.8 30.5 239 27
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 n/a n/a 0.0 0.1 n/a 0.3 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 7.1 0.0 0.2 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 12 1
    Folate (mcg) 17.8 0.0 0.3 0.0 23.5 0.0 285.9 0.0 0.0 8.1 0.4 336 37
    Folate, DFE (mcg) 17.8 0.0 0.3 0.0 23.5 0.0 454.7 0.0 0.0 8.1 0.4 505 56
    Folate, food (mcg) 17.8 0.0 0.3 0.0 23.5 0.0 45.3 0.0 0.0 8.1 0.4 95 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 240.6 0.0 0.0 0.0 0.0 241 27
    Fructose (g) 14.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 15 2
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 14.4 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 15 2
    Glutamic acid (g) 0.3 n/a n/a 0.0 0.8 n/a 5.4 n/a 0.0 1.1 0.0 8 1
    Glycine (g) 0.1 n/a n/a 0.0 0.2 n/a 0.6 n/a 0.0 0.1 0.0 1 0
    Histidine (g) 0.0 n/a n/a 0.0 0.2 n/a 0.4 n/a 0.0 0.1 0.0 1 0
    Iron (mg) 0.8 0.1 0.0 0.0 0.9 0.0 7.3 0.8 0.0 0.1 0.0 10 1
    Isoleucine (g) 0.1 n/a n/a 0.0 0.3 n/a 0.6 n/a 0.0 0.3 0.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a n/a 0.0 0.5 n/a 1.1 n/a 0.0 0.5 0.0 2 0
    Lysine (g) 0.0 n/a n/a 0.0 0.5 n/a 0.4 n/a 0.0 0.4 0.0 1 0
    Magnesium (mg) 17.8 0.0 0.3 0.0 6.0 0.5 34.4 2.7 0.0 21.2 0.3 83 9
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.0 n/a n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 n/a n/a 0.0 0.2 n/a 0.3 n/a 0.0 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 22.8 1.8 0.0 0.1 0.0 0.0 1.7 3.0 30 3
    Niacin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 9.2 0.0 0.0 0.1 0.0 11 1
    Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.8 0.0 0.7 0.0 0.0 0.5 0.0 2 0
    Phenylalanine (g) 0.1 n/a n/a 0.0 0.3 n/a 0.8 n/a 0.0 0.3 0.0 1 0
    Phosphorus (mg) 35.5 0.0 0.2 0.0 99.0 0.3 168.8 684.3 0.0 151.4 3.4 1,143 127
    Phytosterols n/a n/a 0.7 102.5 n/a n/a n/a n/a 0.0 0.0 n/a 103 11
    Polyunsaturated Fat (g) 0.4 0.0 0.0 13.4 1.0 0.0 0.6 0.0 0.0 0.2 0.4 16 2
    Potassium (mg) 227.9 3.0 3.2 0.0 69.0 6.2 167.2 0.3 0.1 245.7 3.4 726 81
    Proline (g) 0.1 n/a n/a 0.0 0.3 n/a 1.9 n/a 0.0 0.5 0.0 3 0
    Protein (g) 2.2 0.0 0.0 0.0 6.3 0.0 16.1 0.0 0.0 5.3 0.1 30 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 50.5 95.3 226 25
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.8 0.0 0.0 0.3 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.0 12.8 1.6 0.0 0.2 0.0 0.0 3.7 7.3 26 3
    Selenium (mcg) 0.3 0.9 0.0 0.0 15.4 0.0 53.0 0.0 0.0 3.3 0.1 73 8
    Serine (g) 0.1 n/a n/a 0.0 0.5 n/a 0.8 n/a 0.0 0.3 0.0 2 0
    Sodium (mg) 3.0 1.5 0.1 0.0 71.0 0.4 3.1 544.6 581.4 79.7 101.4 1,386 154
    Starch (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.3 149.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 150 17
    Sugar (g) 29.5 149.7 0.1 0.0 0.2 0.5 0.4 0.0 0.0 n/a 0.0 180 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.1 n/a n/a 0.0 0.3 n/a 0.4 n/a 0.0 0.2 0.0 1 0
    Tocopherol, alpha (mg) 1.7 0.0 0.0 3.1 0.5 0.0 0.4 0.0 0.0 n/a 0.3 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.2 0.0 n/a 0.2 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 7.9 0.0 n/a 0.0 n/a n/a n/a 0.0 8 1
    Tocopherol, gamma (mg) 1.1 n/a n/a 16.6 0.3 n/a 2.0 n/a n/a n/a 0.0 20 2
    Total Fat (g) 1.0 0.0 0.0 51.3 4.8 0.0 1.5 0.0 0.0 6.0 11.5 76 8
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.1 n/a 0.2 n/a 0.0 0.1 0.0 0 0
    Tyrosine (g) 0.0 n/a n/a 0.0 0.2 n/a 0.5 n/a 0.0 0.3 0.0 1 0
    Valine (g) 0.1 n/a n/a 0.0 0.4 n/a 0.6 n/a 0.0 0.4 0.0 2 0
    Vitamin A, IU (IU) 159.8 0.0 1.0 0.0 270.0 0.0 3.1 0.0 0.0 224.6 354.9 1,013 113
    Vitamin A, RAE (mcg) 8.9 0.0 0.1 0.0 80.0 0.0 0.0 0.0 0.0 53.7 97.1 240 27
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.6 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 28.7 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 34 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 n/a 8.5 50 6
    Water (g) 249.3 0.0 1.6 0.0 38.1 2.2 18.6 0.3 0.0 142.7 2.3 455 51
    Zinc (mg) 0.5 0.0 0.0 0.0 0.6 0.0 1.1 0.0 0.0 0.6 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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