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Nutritional Facts: Blueberry Upside Down Cake -- Pouding Aux Bleuets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (296g)
blueberries
3/4 cup (150g)
superfine sugar
1 teaspoon (2g)
lemon rind
1/4 cup (51g)
shortening
1 (50g)
eggs
1 teaspoon (4g)
vanilla extract
1 1/4 cups (156g)
unbleached all-purpose flour
1 1/2 teaspoons (7g)
baking powder
1/4 teaspoon (2g)
salt
2/3 cup (163g)
milk
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.4 n/a 0.5 n/a 0.0 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 n/a n/a 0.0 0.4 n/a 0.7 n/a 0.0 0.2 0.0 1 0
Ash (g) 0.7 0.0 0.0 0.0 0.5 0.0 0.7 5.0 1.5 1.2 0.3 10 1
Aspartic acid (g) 0.2 n/a n/a 0.0 0.7 n/a 0.7 n/a 0.0 0.4 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 17.8 1.5 2.7 0.0 28.0 0.5 23.4 508.1 0.4 193.7 3.4 779 87
Calories 168.7 580.5 0.9 453.1 71.5 12.1 568.8 3.5 0.0 104.2 101.8 2,065 229
Calories (kj) 710.4 2,427.0 3.9 1,895.7 299.5 50.6 2,379.7 14.7 0.0 436.2 425.9 8,644 960
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 42.9 150.0 0.3 0.0 0.4 0.5 119.2 1.7 0.0 7.6 0.0 323 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 22.8 30.5 239 27
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.1 n/a 0.3 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 7.1 0.0 0.2 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 12 1
Folate (mcg) 17.8 0.0 0.3 0.0 23.5 0.0 285.9 0.0 0.0 8.1 0.4 336 37
Folate, DFE (mcg) 17.8 0.0 0.3 0.0 23.5 0.0 454.7 0.0 0.0 8.1 0.4 505 56
Folate, food (mcg) 17.8 0.0 0.3 0.0 23.5 0.0 45.3 0.0 0.0 8.1 0.4 95 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 240.6 0.0 0.0 0.0 0.0 241 27
Fructose (g) 14.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 15 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 14.4 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 15 2
Glutamic acid (g) 0.3 n/a n/a 0.0 0.8 n/a 5.4 n/a 0.0 1.1 0.0 8 1
Glycine (g) 0.1 n/a n/a 0.0 0.2 n/a 0.6 n/a 0.0 0.1 0.0 1 0
Histidine (g) 0.0 n/a n/a 0.0 0.2 n/a 0.4 n/a 0.0 0.1 0.0 1 0
Iron (mg) 0.8 0.1 0.0 0.0 0.9 0.0 7.3 0.8 0.0 0.1 0.0 10 1
Isoleucine (g) 0.1 n/a n/a 0.0 0.3 n/a 0.6 n/a 0.0 0.3 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 0.5 n/a 1.1 n/a 0.0 0.5 0.0 2 0
Lysine (g) 0.0 n/a n/a 0.0 0.5 n/a 0.4 n/a 0.0 0.4 0.0 1 0
Magnesium (mg) 17.8 0.0 0.3 0.0 6.0 0.5 34.4 2.7 0.0 21.2 0.3 83 9
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 n/a n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 n/a n/a 0.0 0.2 n/a 0.3 n/a 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 22.8 1.8 0.0 0.1 0.0 0.0 1.7 3.0 30 3
Niacin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 9.2 0.0 0.0 0.1 0.0 11 1
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.8 0.0 0.7 0.0 0.0 0.5 0.0 2 0
Phenylalanine (g) 0.1 n/a n/a 0.0 0.3 n/a 0.8 n/a 0.0 0.3 0.0 1 0
Phosphorus (mg) 35.5 0.0 0.2 0.0 99.0 0.3 168.8 684.3 0.0 151.4 3.4 1,143 127
Phytosterols n/a n/a 0.7 102.5 n/a n/a n/a n/a 0.0 0.0 n/a 103 11
Polyunsaturated Fat (g) 0.4 0.0 0.0 13.4 1.0 0.0 0.6 0.0 0.0 0.2 0.4 16 2
Potassium (mg) 227.9 3.0 3.2 0.0 69.0 6.2 167.2 0.3 0.1 245.7 3.4 726 81
Proline (g) 0.1 n/a n/a 0.0 0.3 n/a 1.9 n/a 0.0 0.5 0.0 3 0
Protein (g) 2.2 0.0 0.0 0.0 6.3 0.0 16.1 0.0 0.0 5.3 0.1 30 3
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 50.5 95.3 226 25
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.8 0.0 0.0 0.3 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 12.8 1.6 0.0 0.2 0.0 0.0 3.7 7.3 26 3
Selenium (mcg) 0.3 0.9 0.0 0.0 15.4 0.0 53.0 0.0 0.0 3.3 0.1 73 8
Serine (g) 0.1 n/a n/a 0.0 0.5 n/a 0.8 n/a 0.0 0.3 0.0 2 0
Sodium (mg) 3.0 1.5 0.1 0.0 71.0 0.4 3.1 544.6 581.4 79.7 101.4 1,386 154
Starch (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.3 149.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 150 17
Sugar (g) 29.5 149.7 0.1 0.0 0.2 0.5 0.4 0.0 0.0 n/a 0.0 180 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.1 n/a n/a 0.0 0.3 n/a 0.4 n/a 0.0 0.2 0.0 1 0
Tocopherol, alpha (mg) 1.7 0.0 0.0 3.1 0.5 0.0 0.4 0.0 0.0 n/a 0.3 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.2 0.0 n/a 0.2 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 7.9 0.0 n/a 0.0 n/a n/a n/a 0.0 8 1
Tocopherol, gamma (mg) 1.1 n/a n/a 16.6 0.3 n/a 2.0 n/a n/a n/a 0.0 20 2
Total Fat (g) 1.0 0.0 0.0 51.3 4.8 0.0 1.5 0.0 0.0 6.0 11.5 76 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.1 n/a 0.2 n/a 0.0 0.1 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.2 n/a 0.5 n/a 0.0 0.3 0.0 1 0
Valine (g) 0.1 n/a n/a 0.0 0.4 n/a 0.6 n/a 0.0 0.4 0.0 2 0
Vitamin A, IU (IU) 159.8 0.0 1.0 0.0 270.0 0.0 3.1 0.0 0.0 224.6 354.9 1,013 113
Vitamin A, RAE (mcg) 8.9 0.0 0.1 0.0 80.0 0.0 0.0 0.0 0.0 53.7 97.1 240 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 28.7 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 34 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 n/a 8.5 50 6
Water (g) 249.3 0.0 1.6 0.0 38.1 2.2 18.6 0.3 0.0 142.7 2.3 455 51
Zinc (mg) 0.5 0.0 0.0 0.0 0.6 0.0 1.1 0.0 0.0 0.6 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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