Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (296g) blueberries |
3/4 cup (150g) superfine sugar |
1 teaspoon (2g) lemon rind |
1/4 cup (51g) shortening |
1 (50g) eggs |
1 teaspoon (4g) vanilla extract |
1 1/4 cups (156g) unbleached all-purpose flour |
1 1/2 teaspoons (7g) baking powder |
1/4 teaspoon (2g) salt |
2/3 cup (163g) milk |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Ash (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 5.0 | 1.5 | 1.2 | 0.3 | 10 | 1 |
| Aspartic acid (g) | 0.2 | n/a | n/a | 0.0 | 0.7 | n/a | 0.7 | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 17.8 | 1.5 | 2.7 | 0.0 | 28.0 | 0.5 | 23.4 | 508.1 | 0.4 | 193.7 | 3.4 | 779 | 87 |
| Calories | 168.7 | 580.5 | 0.9 | 453.1 | 71.5 | 12.1 | 568.8 | 3.5 | 0.0 | 104.2 | 101.8 | 2,065 | 229 |
| Calories (kj) | 710.4 | 2,427.0 | 3.9 | 1,895.7 | 299.5 | 50.6 | 2,379.7 | 14.7 | 0.0 | 436.2 | 425.9 | 8,644 | 960 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 42.9 | 150.0 | 0.3 | 0.0 | 0.4 | 0.5 | 119.2 | 1.7 | 0.0 | 7.6 | 0.0 | 323 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.8 | 30.5 | 239 | 27 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Folate (mcg) | 17.8 | 0.0 | 0.3 | 0.0 | 23.5 | 0.0 | 285.9 | 0.0 | 0.0 | 8.1 | 0.4 | 336 | 37 |
| Folate, DFE (mcg) | 17.8 | 0.0 | 0.3 | 0.0 | 23.5 | 0.0 | 454.7 | 0.0 | 0.0 | 8.1 | 0.4 | 505 | 56 |
| Folate, food (mcg) | 17.8 | 0.0 | 0.3 | 0.0 | 23.5 | 0.0 | 45.3 | 0.0 | 0.0 | 8.1 | 0.4 | 95 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 27 |
| Fructose (g) | 14.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 14.4 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 0.3 | n/a | n/a | 0.0 | 0.8 | n/a | 5.4 | n/a | 0.0 | 1.1 | 0.0 | 8 | 1 |
| Glycine (g) | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Iron (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 7.3 | 0.8 | 0.0 | 0.1 | 0.0 | 10 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.6 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | 1.1 | n/a | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.4 | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Magnesium (mg) | 17.8 | 0.0 | 0.3 | 0.0 | 6.0 | 0.5 | 34.4 | 2.7 | 0.0 | 21.2 | 0.3 | 83 | 9 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 22.8 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 3.0 | 30 | 3 |
| Niacin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.8 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 35.5 | 0.0 | 0.2 | 0.0 | 99.0 | 0.3 | 168.8 | 684.3 | 0.0 | 151.4 | 3.4 | 1,143 | 127 |
| Phytosterols | n/a | n/a | 0.7 | 102.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 103 | 11 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 13.4 | 1.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.4 | 16 | 2 |
| Potassium (mg) | 227.9 | 3.0 | 3.2 | 0.0 | 69.0 | 6.2 | 167.2 | 0.3 | 0.1 | 245.7 | 3.4 | 726 | 81 |
| Proline (g) | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 1.9 | n/a | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Protein (g) | 2.2 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 16.1 | 0.0 | 0.0 | 5.3 | 0.1 | 30 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.5 | 95.3 | 226 | 25 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 12.8 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 3.7 | 7.3 | 26 | 3 |
| Selenium (mcg) | 0.3 | 0.9 | 0.0 | 0.0 | 15.4 | 0.0 | 53.0 | 0.0 | 0.0 | 3.3 | 0.1 | 73 | 8 |
| Serine (g) | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | 0.8 | n/a | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Sodium (mg) | 3.0 | 1.5 | 0.1 | 0.0 | 71.0 | 0.4 | 3.1 | 544.6 | 581.4 | 79.7 | 101.4 | 1,386 | 154 |
| Starch (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.3 | 149.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 150 | 17 |
| Sugar (g) | 29.5 | 149.7 | 0.1 | 0.0 | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 180 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 3.1 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 7.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Tocopherol, gamma (mg) | 1.1 | n/a | n/a | 16.6 | 0.3 | n/a | 2.0 | n/a | n/a | n/a | 0.0 | 20 | 2 |
| Total Fat (g) | 1.0 | 0.0 | 0.0 | 51.3 | 4.8 | 0.0 | 1.5 | 0.0 | 0.0 | 6.0 | 11.5 | 76 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 0.6 | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 159.8 | 0.0 | 1.0 | 0.0 | 270.0 | 0.0 | 3.1 | 0.0 | 0.0 | 224.6 | 354.9 | 1,013 | 113 |
| Vitamin A, RAE (mcg) | 8.9 | 0.0 | 0.1 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.7 | 97.1 | 240 | 27 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 28.7 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 34 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 50 | 6 |
| Water (g) | 249.3 | 0.0 | 1.6 | 0.0 | 38.1 | 2.2 | 18.6 | 0.3 | 0.0 | 142.7 | 2.3 | 455 | 51 |
| Zinc (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.6 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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