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    Nutritional Facts: Boulettes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1/2 teaspoon (1g)
    ground cloves
    1 to taste (0g)
    salt & pepper
    1 medium (110g)
    onions
    2 teaspoons (3g)
    poultry seasoning
    1/4 cup (31g)
    flour
    Total 1 serving
    Alanine (g) 5.9 n/a n/a 0.0 n/a 0.1 6 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 n/a n/a 0.1 n/a 0.1 6 2
    Ash (g) 4.4 0.1 n/a 0.4 0.2 0.1 5 1
    Aspartic acid (g) 8.2 n/a n/a 0.1 n/a 0.1 8 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 54.4 7.1 n/a 25.3 29.9 4.7 121 30
    Calories 798.3 3.6 n/a 44.0 9.2 113.8 969 242
    Calories (kj) 3,333.9 14.9 n/a 182.6 38.5 475.9 4,046 1,011
    Carbohydrates (g) 0.0 0.7 n/a 10.3 2.0 23.8 37 9
    Cholesterol (mg) 294.8 0.0 n/a 0.0 0.0 0.0 295 74
    Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
    Cystine (g) 0.9 n/a n/a 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 0.4 n/a 1.9 0.3 0.8 3 1
    Folate (mcg) 27.2 1.0 n/a 20.9 4.1 57.2 110 28
    Folate, DFE (mcg) 27.2 1.0 n/a 20.9 4.1 90.9 144 36
    Folate, food (mcg) 27.2 1.0 n/a 20.9 4.1 9.1 62 16
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 48.1 48 12
    Fructose n/a 0.0 n/a 1.4 n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 2.2 n/a n/a 2 1
    Glutamic acid (g) 13.5 n/a n/a 0.3 n/a 1.1 15 4
    Glycine (g) 7.0 n/a n/a 0.0 n/a 0.1 7 2
    Histidine (g) 2.9 n/a n/a 0.0 n/a 0.1 3 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 0.1 n/a 0.2 1.1 1.5 13 3
    Isoleucine (g) 4.1 n/a n/a 0.0 n/a 0.1 4 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 7.1 n/a n/a 0.0 n/a 0.2 7 2
    Lysine (g) 7.5 n/a n/a 0.0 n/a 0.1 8 2
    Magnesium (mg) 90.7 2.9 n/a 11.0 6.7 6.9 118 30
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.3 n/a 0.1 0.2 0.2 1 0
    Methionine (g) 2.3 n/a n/a 0.0 n/a 0.1 2 1
    Monounsaturated Fat (g) 19.7 0.0 n/a 0.0 0.0 0.0 20 5
    Niacin (mg) 23.0 0.0 n/a 0.1 0.1 1.8 25 6
    Pantothenic acid (mg) 2.7 n/a n/a 0.1 n/a 0.1 3 1
    Phenylalanine (g) 3.6 n/a n/a 0.0 n/a 0.2 4 1
    Phosphorus (mg) 834.6 1.2 n/a 31.9 5.1 33.8 907 227
    Phytosterols n/a 2.8 n/a 16.5 2.9 n/a 22 6
    Polyunsaturated Fat (g) 1.6 0.1 n/a 0.0 0.1 0.1 2 0
    Potassium (mg) 1,456.0 12.2 n/a 160.6 20.5 33.4 1,683 421
    Proline (g) 5.1 n/a n/a 0.0 n/a 0.4 5 1
    Protein (g) 90.7 0.1 n/a 1.2 0.3 3.2 96 24
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 n/a 0.0 0.0 0.2 1 0
    Saturated Fat (g) 18.4 0.1 n/a 0.0 0.1 0.0 19 5
    Selenium (mcg) 75.3 0.1 n/a 0.6 0.2 10.6 87 22
    Serine (g) 3.7 n/a n/a 0.0 n/a 0.2 4 1
    Sodium (mg) 299.4 2.7 n/a 4.4 0.8 0.6 308 77
    Starch n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.0 n/a 1.1 n/a n/a 1 0
    Sugar (g) 0.0 0.0 n/a 4.7 0.1 0.1 5 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.1 0.0 0.2 0 0
    Threonine (g) 3.4 n/a n/a 0.0 n/a 0.1 4 1
    Tocopherol, alpha (mg) 1.5 0.1 n/a 0.0 0.0 0.0 2 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.1 0 0
    Total Fat (g) 45.4 0.2 n/a 0.1 0.2 0.3 46 12
    TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.4 n/a n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 2.7 n/a n/a 0.0 n/a 0.1 3 1
    Valine (g) 4.5 n/a n/a 0.0 n/a 0.1 5 1
    Vitamin A, IU (IU) 0.0 5.9 n/a 2.2 79.0 0.0 87 22
    Vitamin A, RAE (mcg) 0.0 0.3 n/a 0.0 4.0 0.0 4 1
    Vitamin B-12 (mcg) 10.0 0.0 n/a 0.0 0.0 0.0 10 3
    Vitamin B-6 (mg) 1.7 0.0 n/a 0.1 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.9 n/a 8.1 0.4 0.0 9 2
    Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 0.0 18 5
    Water (g) 315.2 0.1 n/a 98.0 0.3 3.7 417 104
    Zinc (mg) 21.7 0.0 n/a 0.2 0.1 0.2 22 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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