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Nutritional Facts: Boulettes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1/2 teaspoon (1g)
ground cloves
1 to taste (0g)
salt & pepper
1 medium (110g)
onions
2 teaspoons (3g)
poultry seasoning
1/4 cup (31g)
flour
Total 1 serving
Alanine (g) 5.9 n/a n/a 0.0 n/a 0.1 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.1 n/a n/a 0.1 n/a 0.1 6 2
Ash (g) 4.4 0.1 n/a 0.4 0.2 0.1 5 1
Aspartic acid (g) 8.2 n/a n/a 0.1 n/a 0.1 8 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 7.1 n/a 25.3 29.9 4.7 121 30
Calories 798.3 3.6 n/a 44.0 9.2 113.8 969 242
Calories (kj) 3,333.9 14.9 n/a 182.6 38.5 475.9 4,046 1,011
Carbohydrates (g) 0.0 0.7 n/a 10.3 2.0 23.8 37 9
Cholesterol (mg) 294.8 0.0 n/a 0.0 0.0 0.0 295 74
Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.9 n/a n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.4 n/a 1.9 0.3 0.8 3 1
Folate (mcg) 27.2 1.0 n/a 20.9 4.1 57.2 110 28
Folate, DFE (mcg) 27.2 1.0 n/a 20.9 4.1 90.9 144 36
Folate, food (mcg) 27.2 1.0 n/a 20.9 4.1 9.1 62 16
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 48.1 48 12
Fructose n/a 0.0 n/a 1.4 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 2.2 n/a n/a 2 1
Glutamic acid (g) 13.5 n/a n/a 0.3 n/a 1.1 15 4
Glycine (g) 7.0 n/a n/a 0.0 n/a 0.1 7 2
Histidine (g) 2.9 n/a n/a 0.0 n/a 0.1 3 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.1 n/a 0.2 1.1 1.5 13 3
Isoleucine (g) 4.1 n/a n/a 0.0 n/a 0.1 4 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 7.1 n/a n/a 0.0 n/a 0.2 7 2
Lysine (g) 7.5 n/a n/a 0.0 n/a 0.1 8 2
Magnesium (mg) 90.7 2.9 n/a 11.0 6.7 6.9 118 30
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.3 n/a 0.1 0.2 0.2 1 0
Methionine (g) 2.3 n/a n/a 0.0 n/a 0.1 2 1
Monounsaturated Fat (g) 19.7 0.0 n/a 0.0 0.0 0.0 20 5
Niacin (mg) 23.0 0.0 n/a 0.1 0.1 1.8 25 6
Pantothenic acid (mg) 2.7 n/a n/a 0.1 n/a 0.1 3 1
Phenylalanine (g) 3.6 n/a n/a 0.0 n/a 0.2 4 1
Phosphorus (mg) 834.6 1.2 n/a 31.9 5.1 33.8 907 227
Phytosterols n/a 2.8 n/a 16.5 2.9 n/a 22 6
Polyunsaturated Fat (g) 1.6 0.1 n/a 0.0 0.1 0.1 2 0
Potassium (mg) 1,456.0 12.2 n/a 160.6 20.5 33.4 1,683 421
Proline (g) 5.1 n/a n/a 0.0 n/a 0.4 5 1
Protein (g) 90.7 0.1 n/a 1.2 0.3 3.2 96 24
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 n/a 0.0 0.0 0.2 1 0
Saturated Fat (g) 18.4 0.1 n/a 0.0 0.1 0.0 19 5
Selenium (mcg) 75.3 0.1 n/a 0.6 0.2 10.6 87 22
Serine (g) 3.7 n/a n/a 0.0 n/a 0.2 4 1
Sodium (mg) 299.4 2.7 n/a 4.4 0.8 0.6 308 77
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a 1.1 n/a n/a 1 0
Sugar (g) 0.0 0.0 n/a 4.7 0.1 0.1 5 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.1 0.0 0.2 0 0
Threonine (g) 3.4 n/a n/a 0.0 n/a 0.1 4 1
Tocopherol, alpha (mg) 1.5 0.1 n/a 0.0 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.1 0 0
Total Fat (g) 45.4 0.2 n/a 0.1 0.2 0.3 46 12
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 2.7 n/a n/a 0.0 n/a 0.1 3 1
Valine (g) 4.5 n/a n/a 0.0 n/a 0.1 5 1
Vitamin A, IU (IU) 0.0 5.9 n/a 2.2 79.0 0.0 87 22
Vitamin A, RAE (mcg) 0.0 0.3 n/a 0.0 4.0 0.0 4 1
Vitamin B-12 (mcg) 10.0 0.0 n/a 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 1.7 0.0 n/a 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.9 n/a 8.1 0.4 0.0 9 2
Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 0.0 18 5
Water (g) 315.2 0.1 n/a 98.0 0.3 3.7 417 104
Zinc (mg) 21.7 0.0 n/a 0.2 0.1 0.2 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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