Nutritional Facts: Pork Tenderloin With Quinoa and Greens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (13g)
curry paste
1 3/4 lbs (795g)
pork tenderloin
28 ounces (854g)
chicken broth
1 cup (170g)
quinoa
16 ounces (4,342g)
fresh kale
2 large (7g)
garlic cloves
1 tablespoon (14g)
olive oil
1 to taste (0g)
low-fat plain yogurt
1 to taste (10g)
fresh parsley sprigs
Total 1 serving
Alanine n/a 9.6 n/a 1.0 7.2 0.0 0.0 n/a n/a 18 4
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 10.9 n/a 1.9 8.0 0.0 0.0 n/a n/a 21 5
Ash (g) 0.7 8.0 8.7 4.0 66.4 0.1 0.0 n/a n/a 88 22
Aspartic acid n/a 16.0 n/a 1.9 12.8 0.0 0.0 n/a n/a 31 8
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 60.2 47.7 34.2 79.9 5,861.6 13.0 0.1 n/a n/a 6,097 1,524
Calories 41.0 953.4 136.6 625.6 2,171.0 10.7 119.3 n/a n/a 4,058 1,014
Calories (kj) 171.4 3,988.4 572.2 2,616.3 9,031.2 44.9 499.4 n/a n/a 16,924 4,231
Carbohydrates (g) 7.3 0.0 3.2 109.1 434.6 2.4 0.0 n/a n/a 557 139
Cholesterol (mg) 0.0 516.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 516 129
Copper (mg) 0.1 0.7 0.4 1.0 12.6 0.0 0.0 n/a n/a 15 4
Cystine n/a 1.9 n/a 0.3 1.9 0.0 0.0 n/a n/a 4 1
Dietary Fiber (g) 4.2 0.0 0.0 11.9 86.8 0.2 0.0 n/a n/a 103 26
Folate (mcg) 19.4 0.0 17.1 312.8 1,259.2 0.2 0.0 n/a n/a 1,609 402
Folate, DFE (mcg) 19.4 0.0 17.1 312.8 1,259.2 0.2 0.0 n/a n/a 1,609 402
Folate, food (mcg) 19.4 0.0 17.1 312.8 1,259.2 0.2 0.0 n/a n/a 1,609 402
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 26.2 n/a 3.2 16.2 0.1 0.0 n/a n/a 46 11
Glycine n/a 7.4 n/a 1.2 6.9 0.0 0.0 n/a n/a 15 4
Histidine n/a 7.1 n/a 0.7 3.0 0.0 0.0 n/a n/a 11 3
Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 7.7 1.8 7.8 73.8 0.1 0.1 n/a n/a 95 24
Isoleucine n/a 8.1 n/a 0.9 8.6 0.0 0.0 n/a n/a 17 4
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 14.0 n/a 1.4 10.0 0.0 0.0 n/a n/a 25 6
Lysine n/a 15.2 n/a 1.3 8.6 0.0 0.0 n/a n/a 25 6
Magnesium (mg) 32.0 214.5 8.5 334.9 1,476.2 1.8 0.0 n/a n/a 2,068 517
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.1 0.9 3.5 33.6 0.1 0.0 n/a n/a 39 10
Methionine n/a 4.5 n/a 0.5 1.4 0.0 0.0 n/a n/a 6 2
Monounsaturated Fat (g) 0.7 10.8 2.0 2.7 2.3 0.0 9.8 n/a n/a 28 7
Niacin (mg) 0.4 52.5 11.7 2.6 43.4 0.1 0.0 n/a n/a 111 28
Pantothenic acid n/a 6.6 0.2 1.3 4.0 0.0 0.0 n/a n/a 12 3
Phenylalanine n/a 6.9 n/a 1.0 7.3 0.0 0.0 n/a n/a 15 4
Phosphorus (mg) 44.0 1,930.6 256.2 776.9 2,431.5 11.0 0.0 n/a n/a 5,450 1,363
Phytosterols (mg) 9.1 n/a n/a n/a n/a n/a 29.8 n/a n/a 39 10
Polyunsaturated Fat (g) 0.3 4.5 0.9 5.6 14.7 0.0 1.4 n/a n/a 27 7
Potassium (mg) 194.4 3,122.4 734.4 957.1 19,408.3 28.9 0.1 n/a n/a 24,446 6,111
Proline n/a 6.6 n/a 1.3 8.5 0.0 0.0 n/a n/a 16 4
Protein (g) 1.6 164.1 17.3 24.0 143.3 0.5 0.0 n/a n/a 351 88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 2.7 0.2 0.5 5.6 0.0 0.0 n/a n/a 9 2
Saturated Fat (g) 0.3 9.4 1.4 1.2 4.0 0.0 1.9 n/a n/a 18 5
Selenium (mcg) 2.2 240.7 0.0 14.5 39.1 1.0 0.0 n/a n/a 297 74
Serine n/a 7.1 n/a 1.0 6.0 0.0 0.0 n/a n/a 14 4
Sodium (mg) 6.6 413.1 2,613.2 8.5 1,867.0 1.2 0.3 n/a n/a 4,910 1,227
Starch n/a n/a n/a 88.8 n/a n/a n/a n/a n/a 89 22
Sucrose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.3 0.0 2.5 n/a n/a 0.1 0.0 n/a n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 7.8 0.0 0.6 4.8 0.0 0.0 n/a n/a 13 3
Threonine n/a 7.4 n/a 0.7 6.4 0.0 0.0 n/a n/a 14 4
Tocopherol, alpha (mg) 2.8 1.7 0.2 4.1 n/a 0.0 1.9 n/a n/a 11 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.1 0.2 n/a 7.7 n/a n/a 0.1 n/a n/a 8 2
Total Fat (g) 1.7 28.0 4.9 10.3 30.4 0.0 13.5 n/a n/a 89 22
Trans-monoenoic Fat n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 1.7 n/a 0.3 1.7 0.0 0.0 n/a n/a 4 1
Tyrosine n/a 6.2 n/a 0.5 5.1 0.0 0.0 n/a n/a 12 3
Valine n/a 8.6 n/a 1.0 7.9 0.0 0.0 n/a n/a 17 4
Vitamin A, IU (IU) 124.2 15.9 0.0 23.8 667,611.5 0.6 0.0 n/a n/a 667,776 166,944
Vitamin A, RAE (mcg) 6.2 0.0 0.0 1.7 33,389.3 0.0 0.0 n/a n/a 33,397 8,349
Vitamin B-12 (mcg) 0.0 4.1 0.9 0.0 0.0 0.0 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 0.1 6.1 0.1 0.8 11.8 0.1 0.0 n/a n/a 19 5
Vitamin C (mg) 1.4 0.0 0.0 n/a 5,210.3 2.2 0.0 n/a n/a 5,214 1,303
Vitamin D (IU) 0.0 79.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 79 20
Water (g) 1.2 595.6 819.4 22.6 3,667.2 4.2 0.0 n/a n/a 5,110 1,278
Zinc (mg) 0.5 14.9 0.9 5.3 19.1 0.1 0.0 n/a n/a 41 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pork Tenderloin With Quinoa and Greens.