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Nutritional Facts: Bakery Style Sourdough Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
sourdough starter
3/8 cup (11g)
bottled water
1 cup (125g)
unbleached flour
1 1/2 cups (44g)
bottled water
4 3/4 cups (651g)
unbleached bread flour
2 1/2 teaspoons (15g)
table salt
Total 1 serving
Alanine n/a 0.0 0.4 0.0 2.4 0.0 3 0
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.5 0.0 2.7 0.0 3 0
Ash n/a 0.0 0.6 0.0 3.1 15.0 19 2
Aspartic acid n/a 0.0 0.5 0.0 3.1 0.0 4 0
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium n/a 0.1 18.8 0.4 97.6 3.6 121 10
Calories n/a 0.0 455.0 0.0 2,349.2 0.0 2,804 234
Calories (kj) n/a 0.0 1,903.8 0.0 9,826.3 0.0 11,730 978
Carbohydrates n/a 0.0 95.4 0.0 472.0 0.0 567 47
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.2 0.0 1.2 0.0 1 0
Cystine n/a 0.0 0.3 0.0 1.8 0.0 2 0
Dietary Fiber n/a 0.0 3.4 0.0 15.6 0.0 19 2
Folate n/a 0.0 228.8 0.0 1,190.9 0.0 1,420 118
Folate, DFE n/a 0.0 363.8 0.0 1,874.2 0.0 2,238 186
Folate, food n/a 0.0 36.3 0.0 214.7 0.0 251 21
Folic acid n/a 0.0 192.5 0.0 976.1 0.0 1,169 97
Glutamic acid n/a 0.0 4.3 0.0 27.3 0.0 32 3
Glycine n/a 0.0 0.5 0.0 2.7 0.0 3 0
Histidine n/a 0.0 0.3 0.0 1.7 0.0 2 0
Iron n/a 0.0 5.8 0.0 28.7 0.0 35 3
Isoleucine n/a 0.0 0.4 0.0 2.9 0.0 3 0
Leucine n/a 0.0 0.9 0.0 5.4 0.0 6 1
Lysine n/a 0.0 0.3 0.0 1.5 0.0 2 0
Magnesium n/a 0.1 27.5 0.4 162.7 0.2 191 16
Manganese n/a 0.0 0.9 0.0 5.2 0.0 6 1
Methionine n/a 0.0 0.2 0.0 1.4 0.0 2 0
Monounsaturated Fat n/a 0.0 0.1 0.0 0.9 0.0 1 0
Niacin n/a 0.0 7.4 0.0 49.2 0.0 57 5
Pantothenic acid n/a 0.0 0.5 0.0 2.9 0.0 3 0
Phenylalanine n/a 0.0 0.7 0.0 3.8 0.0 4 0
Phosphorus n/a 0.0 135.0 0.0 631.2 0.0 766 64
Phytosterols n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat n/a 0.0 0.5 0.0 4.7 0.0 5 0
Potassium n/a 0.0 133.8 0.0 650.8 1.2 786 65
Proline n/a 0.0 1.5 0.0 9.2 0.0 11 1
Protein n/a 0.0 12.9 0.0 78.0 0.0 91 8
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.6 0.0 3.3 0.0 4 0
Saturated Fat n/a 0.0 0.2 0.0 1.6 0.0 2 0
Selenium n/a 0.0 42.4 0.0 258.3 0.0 301 25
Serine n/a 0.0 0.6 0.0 3.8 0.0 4 0
Sodium n/a 0.1 2.5 0.4 13.0 5,813.7 5,830 486
Sugar n/a n/a 0.3 n/a 2.0 0.0 2 0
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 1.0 0.0 5.3 0.0 6 1
Threonine n/a 0.0 0.4 0.0 2.1 0.0 2 0
Tocopherol, alpha n/a n/a 0.3 n/a 2.6 0.0 3 0
Tocopherol, beta n/a n/a 0.2 n/a 1.3 n/a 1 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.6 n/a 9.4 n/a 11 1
Total Fat n/a 0.0 1.2 0.0 10.8 0.0 12 1
Tryptophan n/a 0.0 0.2 0.0 0.9 0.0 1 0
Tyrosine n/a 0.0 0.4 0.0 2.1 0.0 3 0
Valine n/a 0.0 0.5 0.0 3.3 0.0 4 0
Vitamin A, IU n/a 0.0 2.5 0.0 13.0 0.0 16 1
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.2 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a n/a 0.0 n/a 0.0 0.0 0 0
Water n/a 11.1 14.9 44.4 86.9 0.0 157 13
Zinc n/a 0.0 0.9 0.0 5.5 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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