Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) crabmeat |
3 (135g) red chilies |
3 tablespoons (41g) vegetable oil |
1 (110g) onions |
2 (6g) garlic cloves |
2 tablespoons (13g) curry powder |
1 ounce (28g) fresh gingerroot |
1 to taste (0g) coconut milk |
1/2 (45g) leeks |
1 lb (455g) cod fish fillets |
1 to taste (0g) lemongrass |
2 medium (246g) tomatoes |
1 (44g) limes, juice of |
1 to taste (0g) water |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.9 | n/a | 0.1 | 0.0 | n/a | n/a | 10 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 7.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.8 | n/a | 0.1 | 0.0 | n/a | n/a | 12 | 2 |
| Ash (g) | 8.2 | 1.2 | 0.0 | 0.4 | 0.1 | 0.7 | 0.2 | n/a | 0.5 | 5.3 | n/a | 1.2 | 0.1 | n/a | n/a | 18 | 3 |
| Aspartic acid (g) | 8.6 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 8.3 | n/a | 0.3 | 0.1 | n/a | n/a | 18 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 208.5 | 18.9 | 0.0 | 25.3 | 10.9 | 60.2 | 4.5 | n/a | 26.3 | 72.8 | n/a | 24.6 | 6.2 | n/a | n/a | 458 | 76 |
| Calories | 380.8 | 54.0 | 360.7 | 44.0 | 8.9 | 41.0 | 22.7 | n/a | 27.1 | 372.9 | n/a | 44.3 | 11.0 | n/a | n/a | 1,367 | 228 |
| Calories (kj) | 1,591.2 | 224.1 | 1,509.2 | 182.6 | 37.4 | 171.4 | 94.4 | n/a | 113.5 | 1,559.8 | n/a | 182.0 | 45.8 | n/a | n/a | 5,711 | 952 |
| Carbohydrates (g) | 0.0 | 11.9 | 0.0 | 10.3 | 2.0 | 7.3 | 5.0 | n/a | 6.3 | 0.0 | n/a | 9.6 | 3.7 | n/a | n/a | 56 | 9 |
| Cholesterol (mg) | 190.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 195.5 | n/a | 0.0 | 0.0 | n/a | n/a | 386 | 64 |
| Copper (mg) | 4.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Cystine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 0.0 | 1.9 | 0.1 | 4.2 | 0.6 | n/a | 0.8 | 0.0 | n/a | 3.0 | 0.2 | n/a | n/a | 13 | 2 |
| Folate (mcg) | 199.5 | 31.1 | 0.0 | 20.9 | 0.2 | 19.4 | 3.1 | n/a | 28.5 | 31.8 | n/a | 36.9 | 4.4 | n/a | n/a | 376 | 63 |
| Folate, DFE (mcg) | 199.5 | 31.1 | 0.0 | 20.9 | 0.2 | 19.4 | 3.1 | n/a | 28.5 | 31.8 | n/a | 36.9 | 4.4 | n/a | n/a | 376 | 63 |
| Folate, food (mcg) | 199.5 | 31.1 | 0.0 | 20.9 | 0.2 | 19.4 | 3.1 | n/a | 28.5 | 31.8 | n/a | 36.9 | 4.4 | n/a | n/a | 376 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.3 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.1 | 0.3 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 14.1 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 12.1 | n/a | 1.1 | 0.0 | n/a | n/a | 28 | 5 |
| Glycine (g) | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.9 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Histidine (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Iron (mg) | 2.7 | 1.4 | 0.0 | 0.2 | 0.1 | 3.7 | 0.2 | n/a | 0.9 | 1.7 | n/a | 0.7 | 0.0 | n/a | n/a | 12 | 2 |
| Isoleucine (g) | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.7 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.6 | n/a | 0.1 | 0.0 | n/a | n/a | 13 | 2 |
| Lysine (g) | 7.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7.4 | n/a | 0.1 | 0.0 | n/a | n/a | 15 | 2 |
| Magnesium (mg) | 222.1 | 31.1 | 0.0 | 11.0 | 1.5 | 32.0 | 12.2 | n/a | 12.5 | 145.5 | n/a | 27.1 | 3.5 | n/a | n/a | 498 | 83 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | n/a | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 11.3 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 13 | 2 |
| Niacin (mg) | 5.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.2 | 9.4 | n/a | 1.5 | 0.1 | n/a | n/a | 19 | 3 |
| Pantothenic acid (mg) | 1.6 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.7 | n/a | 0.2 | 0.1 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.2 | n/a | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 992.8 | 58.1 | 0.0 | 31.9 | 9.2 | 44.0 | 9.6 | n/a | 15.6 | 923.1 | n/a | 59.0 | 6.2 | n/a | n/a | 2,149 | 358 |
| Phytosterols | n/a | n/a | 394.9 | 16.5 | n/a | 9.1 | 4.3 | n/a | n/a | n/a | n/a | 17.2 | n/a | n/a | n/a | 442 | 74 |
| Polyunsaturated Fat (g) | 0.6 | 0.3 | 22.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 1.1 | n/a | 0.2 | 0.0 | n/a | n/a | 25 | 4 |
| Potassium (mg) | 924.8 | 434.7 | 0.0 | 160.6 | 24.1 | 194.4 | 117.7 | n/a | 80.1 | 1,878.1 | n/a | 583.0 | 51.5 | n/a | n/a | 4,449 | 741 |
| Proline (g) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.9 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 82.9 | 2.5 | 0.0 | 1.2 | 0.4 | 1.6 | 0.5 | n/a | 0.7 | 81.0 | n/a | 2.2 | 0.2 | n/a | n/a | 173 | 29 |
| Retinol (mcg) | 31.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 54.6 | n/a | 0.0 | 0.0 | n/a | n/a | 86 | 14 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.1 | 5.3 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
| Selenium (mcg) | 165.0 | 0.7 | 0.0 | 0.6 | 0.9 | 2.2 | 0.2 | n/a | 0.4 | 150.5 | n/a | 0.0 | 0.0 | n/a | n/a | 320 | 53 |
| Serine (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.3 | n/a | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 3,789.9 | 12.2 | 0.0 | 4.4 | 1.0 | 6.6 | 3.7 | n/a | 8.9 | 245.6 | n/a | 12.3 | 0.9 | n/a | n/a | 4,085 | 681 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 7.2 | 0.0 | 4.7 | 0.1 | 0.3 | 0.5 | n/a | 1.7 | 0.0 | n/a | 6.5 | 0.7 | n/a | n/a | 22 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.6 | n/a | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha | n/a | 0.9 | 5.8 | 0.0 | 0.0 | 2.8 | 0.1 | n/a | 0.4 | 2.9 | n/a | 1.3 | 0.1 | n/a | n/a | 14 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.7 | 0.6 | 40.8 | 0.1 | 0.0 | 1.7 | 0.2 | n/a | 0.1 | 3.0 | n/a | 0.5 | 0.0 | n/a | n/a | 50 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.7 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.2 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 108.8 | 1,285.2 | 0.0 | 2.2 | 0.5 | 124.2 | 0.0 | n/a | 741.8 | 181.9 | n/a | 2,049.2 | 22.0 | n/a | n/a | 4,516 | 753 |
| Vitamin A, RAE (mcg) | 31.7 | 64.8 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | n/a | 36.9 | 54.6 | n/a | 103.3 | 0.9 | n/a | n/a | 298 | 50 |
| Vitamin B-12 (mcg) | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | n/a | 0.0 | 0.0 | n/a | n/a | 45 | 7 |
| Vitamin B-6 (mg) | 0.7 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 1.1 | n/a | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 31.7 | 194.0 | 0.0 | 8.1 | 1.9 | 1.4 | 1.4 | n/a | 5.3 | 4.5 | n/a | 33.7 | 13.2 | n/a | n/a | 295 | 49 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 163.7 | n/a | 0.0 | 0.0 | n/a | n/a | 164 | 27 |
| Water (g) | 360.7 | 118.8 | 0.0 | 98.0 | 3.5 | 1.2 | 22.4 | n/a | 36.9 | 369.3 | n/a | 232.5 | 39.9 | n/a | n/a | 1,283 | 214 |
| Zinc (mg) | 27.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | n/a | 0.1 | 2.0 | n/a | 0.4 | 0.0 | n/a | n/a | 31 | 5 |
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