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Nutritional Facts: Cape Malay Sosaties (Kabobs)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (8g)
garlic
1 tablespoon (6g)
gingerroot
1 to taste (0g)
vegetable oil
1 teaspoon (2g)
ground coriander
1 teaspoon (2g)
cumin
2 (0g)
bay leaves
1 (1g)
cinnamon sticks
2 whole (0g)
cloves
3 tablespoons (19g)
curry powder
1 teaspoon (2g)
ground allspice
2 teaspoons (4g)
turmeric
2 tablespoons (25g)
sugar
1 cup (235g)
white wine
1/2 cup (120g)
apple cider vinegar
1/2 cup (120g)
chicken stock
2 tablespoons (40g)
apricot jam
1 cup (0g)
tamarind juice
1 1/2 lbs (681g)
boneless skinless chicken breasts
1 cup (130g)
dried apricots
1 (110g)
onions
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 8.4 0.1 0.0 9 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24 6
Arginine (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 9.8 0.1 0.1 10 3
Ash (g) 0.1 0.0 n/a 0.1 0.2 0.0 n/a n/a 1.1 0.1 0.3 0.0 0.5 0.2 0.8 0.1 n/a 7.8 3.3 0.4 15 4
Aspartic acid (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 13.6 1.2 0.1 15 4
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 15.1 1.0 n/a 12.8 19.6 1.0 n/a n/a 90.3 12.6 8.1 0.3 21.2 8.4 3.6 8.0 n/a 34.1 71.5 25.3 333 83
Calories 12.5 4.8 n/a 5.4 7.9 0.4 n/a n/a 61.4 5.0 15.6 97.5 192.9 25.1 43.2 96.8 n/a 776.3 313.3 44.0 1,702 425
Calories (kj) 52.1 20.0 n/a 22.4 32.9 1.6 n/a n/a 257.0 20.9 65.2 407.7 804.4 107.6 181.2 405.6 n/a 3,248.4 1,311.7 182.6 7,121 1,780
Carbohydrates (g) 2.8 1.1 n/a 1.0 0.9 0.1 n/a n/a 11.0 1.4 2.9 25.2 6.1 1.1 4.2 25.8 n/a 0.0 81.4 10.3 175 44
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 n/a 435.8 0.0 0.0 439 110
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.4 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.5 0.0 0.0 2 0
Dietary Fiber (g) 0.2 0.1 n/a 0.8 0.2 0.0 n/a n/a 6.3 0.4 0.9 0.0 0.0 0.0 0.0 0.1 n/a 0.0 9.5 1.9 20 5
Folate (mcg) 0.3 0.7 n/a 0.0 0.2 0.2 n/a n/a 29.1 0.7 1.7 0.0 2.4 0.0 6.0 0.4 n/a 27.2 13.0 20.9 103 26
Folate, DFE (mcg) 0.3 0.7 n/a 0.0 0.2 0.2 n/a n/a 29.1 0.7 1.7 0.0 2.4 0.0 6.0 0.4 n/a 27.2 13.0 20.9 103 26
Folate, food (mcg) 0.3 0.7 n/a 0.0 0.2 0.2 n/a n/a 29.1 0.7 1.7 0.0 2.4 0.0 6.0 0.4 n/a 27.2 13.0 20.9 103 26
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 16.2 1.4 18 5
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 43.0 2.2 46 11
Glutamic acid (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 21.4 0.2 0.3 22 6
Glycine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6.4 0.1 0.0 7 2
Histidine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5.4 0.1 0.0 5 1
Iron (mg) 0.1 0.0 n/a 0.3 1.4 0.1 n/a n/a 5.6 0.1 1.8 0.0 0.6 0.2 0.3 0.2 n/a 2.5 3.5 0.2 17 4
Isoleucine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7.1 0.1 0.0 7 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 12.0 0.1 0.0 12 3
Lysine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 13.9 0.1 0.0 14 4
Magnesium (mg) 2.1 2.6 n/a 5.9 7.7 0.1 n/a n/a 48.0 2.6 8.5 0.0 23.5 6.0 4.8 1.6 n/a 177.1 41.6 11.0 343 86
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.8 0.1 0.3 0.0 0.3 0.3 n/a 0.0 n/a 0.1 0.3 0.1 3 1
Methionine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.8 0.0 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 n/a 0.2 0.3 0.0 n/a n/a 1.0 0.0 0.1 0.0 0.0 0.0 0.7 0.0 n/a 5.2 0.1 0.0 8 2
Niacin (mg) 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.7 0.1 0.2 0.0 0.3 0.0 1.9 0.0 n/a 71.0 3.4 0.1 78 19
Pantothenic acid (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 9.7 0.7 0.1 11 3
Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5.8 0.1 0.0 6 1
Phosphorus (mg) 12.8 2.0 n/a 7.4 10.5 0.1 n/a n/a 66.0 2.1 11.8 0.0 42.3 9.6 32.4 1.2 n/a 1,430.1 92.3 31.9 1,753 438
Phytosterols n/a 0.9 n/a 0.8 1.4 n/a n/a n/a 13.6 1.2 3.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 16.5 38 10
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.5 0.0 0.1 0.0 0.0 0.0 0.3 0.0 n/a 2.7 0.1 0.0 4 1
Potassium (mg) 33.5 24.9 n/a 22.8 37.5 0.6 n/a n/a 291.6 19.8 111.1 0.5 167.0 87.2 126.0 30.8 n/a 2,519.7 1,510.6 160.6 5,144 1,286
Proline (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.6 1.1 0.0 6 1
Protein (g) 0.5 0.1 n/a 0.2 0.4 0.0 n/a n/a 2.4 0.1 0.3 0.0 0.2 0.0 3.0 0.3 n/a 144.6 4.4 1.2 158 39
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a 61.3 0.0 0.0 62 16
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.7 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.1 0.0 0.0 0.0 0.4 0.0 n/a 3.9 0.0 0.0 5 1
Selenium (mcg) 1.2 0.0 n/a 0.5 0.1 0.0 n/a n/a 3.2 0.1 0.2 0.2 0.2 0.1 2.6 0.8 n/a 217.9 2.9 0.6 231 58
Serine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5.5 0.1 0.0 6 1
Sodium (mg) 1.4 0.8 n/a 0.6 3.5 0.0 n/a n/a 9.8 1.5 1.7 0.3 11.8 6.0 171.6 16.0 n/a 790.0 13.0 4.4 1,032 258
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 25.1 n/a 0.0 n/a n/a n/a n/a 10.3 1.1 37 9
Sugar (g) 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0.1 25.1 2.3 0.5 1.9 17.4 n/a 0.0 69.5 4.7 122 31
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.1 1 0
Threonine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6.5 0.1 0.0 7 2
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 4.2 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1.3 5.6 0.0 11 3
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 0.1 0.0 1 0
Total Fat (g) 0.0 0.0 n/a 0.3 0.5 0.0 n/a n/a 2.6 0.2 0.4 0.0 0.0 0.0 1.4 0.1 n/a 17.6 0.7 0.1 24 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.8 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5.2 0.1 0.0 5 1
Valine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7.5 0.1 0.0 8 2
Vitamin A, IU (IU) 0.8 0.0 n/a 0.0 26.7 7.4 n/a n/a 186.4 10.3 0.0 0.0 0.0 0.0 3.6 82.0 n/a 204.3 4,685.2 2.2 5,209 1,302
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 1.3 0.4 n/a n/a 9.3 0.5 0.0 0.0 0.0 0.0 1.2 5.6 n/a 61.3 234.0 0.0 314 78
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a 5.1 0.2 0.1 6 2
Vitamin C (mg) 2.6 0.3 n/a 0.4 0.2 0.1 n/a n/a 2.2 0.7 1.1 0.0 0.0 0.0 0.2 3.5 n/a 8.2 1.3 8.1 29 7
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.1 0.0 0.0 34 9
Water (g) 4.9 4.7 n/a 0.2 0.2 0.0 n/a n/a 1.8 0.2 0.5 0.0 204.3 112.1 110.6 13.8 n/a 516.1 40.2 98.0 1,108 277
Zinc (mg) 0.1 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.8 0.0 0.2 0.0 0.3 0.0 0.2 0.0 n/a 3.9 0.5 0.2 6 2

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