Nutritional Facts: Crabmeat Stuffed Portabella Mushroom Caps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (336g)
portabella mushroom caps
3 tablespoons (41g)
olive oil
2 tablespoons (28g)
butter
1/4 cup (40g)
sweet onions
2 tablespoons (15g)
all-purpose flour
1 cup (244g)
whole milk
1/2 lb (227g)
lump crabmeat
1/3 cup (36g)
swiss cheese
2 tablespoons (28g)
breadcrumbs
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.0 0.2 2.9 0.3 0.1 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.0 0.0 0.1 0.2 4.4 0.3 0.2 n/a 5 1
Ash (g) 2.9 0.0 0.6 0.1 0.1 1.6 4.9 1.0 0.8 n/a 12 3
Aspartic acid (g) 0.7 0.0 0.0 0.0 0.1 0.6 5.2 0.6 0.2 n/a 7 2
Beta-sitosterol (mg) 0.0 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 10.1 0.4 6.8 9.2 2.2 275.7 133.6 284.5 52.0 n/a 775 194
Calories 73.9 358.0 203.6 16.0 54.6 148.8 249.2 136.7 112.2 n/a 1,353 338
Calories (kj) 309.1 1,498.1 851.7 66.4 228.4 622.2 1,042.0 572.2 469.5 n/a 5,660 1,415
Campesterol (mg) 6.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 2
Carbohydrates (g) 13.0 0.0 0.0 3.7 11.4 11.7 2.2 1.9 20.4 n/a 64 16
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 24.4 172.2 33.1 0.0 n/a 291 73
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.1 1.7 0.0 0.1 n/a 3 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 n/a 1 0
Dietary Fiber (g) 4.4 0.0 0.0 0.7 0.4 0.0 0.0 0.0 1.3 n/a 7 2
Folate (mcg) 94.1 0.0 0.9 7.6 3.9 12.2 95.1 2.2 30.4 n/a 246 62
Folate, DFE (mcg) 94.1 0.0 0.9 7.6 3.9 12.2 95.1 2.2 46.6 n/a 263 66
Folate, food (mcg) 94.1 0.0 0.9 7.6 3.9 12.2 95.1 2.2 7.1 n/a 223 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.3 n/a 23 6
Fructose (g) 1.6 n/a n/a 0.5 n/a 0.0 n/a n/a 0.7 n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 6.8 n/a n/a 0.8 n/a 0.0 n/a 0.2 0.5 n/a 8 2
Glutamic acid (g) 1.1 0.0 0.1 0.1 0.5 1.5 8.6 2.1 1.2 n/a 15 4
Glycine (g) 0.3 0.0 0.0 0.0 0.1 0.2 3.0 0.2 0.1 n/a 4 1
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.2 1.0 0.4 0.1 n/a 2 0
Iron (mg) 1.0 0.2 0.0 0.1 0.2 0.1 1.0 0.1 1.4 n/a 4 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.1 0.4 2.4 0.6 0.2 n/a 4 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 12.3 n/a 0.0 0.0 n/a 12 3
Leucine (g) 0.4 0.0 0.0 0.0 0.1 0.6 4.0 1.1 0.3 n/a 7 2
Lysine (g) 0.4 0.0 0.0 0.0 0.0 0.3 4.4 0.9 0.1 n/a 6 2
Magnesium n/a 0.0 0.6 4.0 3.3 24.4 131.4 13.7 12.2 n/a 190 47
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.5 n/a 1 0
Manganese (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.3 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.2 1.4 0.3 0.1 n/a 2 1
Monounsaturated Fat (g) 0.1 29.5 6.0 0.0 0.0 2.0 0.5 2.6 0.3 n/a 41 10
Niacin (mg) 15.1 0.0 0.0 0.0 0.2 0.2 8.2 0.0 1.9 n/a 26 6
Pantothenic acid (mg) 3.8 0.0 0.0 0.0 0.1 0.9 0.9 0.2 0.2 n/a 6 2
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.1 0.4 2.1 0.6 0.2 n/a 4 1
Phosphorus (mg) 362.9 0.0 6.8 11.6 16.2 205.0 396.4 203.9 46.9 n/a 1,250 312
Phytosterols n/a 89.5 n/a 6.0 n/a n/a n/a n/a 2.3 n/a 98 24
Polyunsaturated Fat (g) 0.4 4.3 0.9 0.0 0.1 0.5 0.9 0.3 0.6 n/a 8 2
Potassium (mg) 1,223.0 0.4 6.8 58.4 16.0 322.1 924.2 27.7 55.7 n/a 2,634 659
Proline (g) 0.3 0.0 0.0 0.0 0.2 0.8 1.7 1.3 0.4 n/a 5 1
Protein (g) 7.1 0.0 0.2 0.4 1.5 7.7 50.6 9.7 3.8 n/a 81 20
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 109.8 70.2 77.0 0.0 n/a 448 112
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.4 0.5 0.1 0.1 n/a 2 0
Saturated Fat (g) 0.2 5.6 14.6 0.0 0.0 4.6 0.4 6.4 0.3 n/a 32 8
Selenium (mcg) 62.5 0.0 0.3 0.2 5.1 9.0 107.8 6.5 7.2 n/a 199 50
Serine (g) 0.3 0.0 0.0 0.0 0.1 0.3 2.0 0.6 0.2 n/a 3 1
Sodium (mg) 30.2 0.8 202.8 1.6 0.3 104.9 856.3 69.1 207.9 n/a 1,474 368
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 16.9 n/a 17 4
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.1 0.0 n/a 0 0
Sugar (g) 8.4 0.0 0.0 1.7 0.0 12.3 n/a 0.5 1.8 n/a 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 n/a 1 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 0.3 2.0 0.4 0.1 n/a 3 1
Tocopherol, alpha (mg) 0.1 5.8 0.7 0.0 0.0 0.2 n/a 0.1 0.0 n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 1 0
Total Fat (g) 1.2 40.5 23.0 0.0 0.1 7.9 2.8 10.0 1.5 n/a 87 22
Trans-monoenoic Fat (g) 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.7 0.1 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.4 1.7 0.6 0.1 n/a 3 1
Valine (g) 0.3 0.0 0.0 0.0 0.1 0.5 2.4 0.8 0.2 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 709.7 0.8 0.0 395.3 235.6 298.5 0.0 n/a 1,640 410
Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 0.0 112.2 70.2 79.1 0.0 n/a 456 114
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 1.1 23.5 1.2 0.1 n/a 26 7
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 3.0 0.0 0.0 8.2 0.0 0.0 n/a 11 3
Vitamin D (IU) 33.6 0.0 17.0 0.0 0.0 124.4 n/a 7.2 0.0 n/a 182 46
Water (g) 311.9 0.0 4.5 35.6 1.8 215.0 166.1 13.3 1.8 n/a 750 188
Zinc (mg) 1.8 0.0 0.0 0.1 0.1 0.9 12.4 1.6 0.4 n/a 17 4

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