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Nutritional Facts: Coconut Custard

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (226g)
coconut milk
4 (200g)
eggs
1/2 cup (100g)
sugar
Total 1 serving
Alanine (g) 0.2 1.5 n/a 2 1
Alcohol n/a 0.0 0.0 0 0
Arginine (g) 0.7 1.6 n/a 2 1
Ash (g) 2.2 2.1 0.0 4 2
Aspartic acid (g) 0.4 2.7 n/a 3 2
Caffeine n/a 0.0 0.0 0 0
Calcium (mg) 40.7 112.0 1.0 154 77
Calories 445.2 286.0 387.0 1,118 559
Calories (kj) 1,862.2 1,198.0 1,618.0 4,678 2,339
Carbohydrates (g) 6.4 1.4 100.0 108 54
Cholesterol (mg) 0.0 744.0 0.0 744 372
Copper (mg) 0.5 0.1 0.0 1 0
Cystine (g) 0.1 0.5 n/a 1 0
Dietary Fiber n/a 0.0 0.0 0 0
Folate (mcg) 31.6 94.0 0.0 126 63
Folate, DFE (mcg) 31.6 94.0 0.0 126 63
Folate, food (mcg) 31.6 94.0 0.0 126 63
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 0 0
Galactose n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.7 0.0 1 0
Glutamic acid (g) 1.0 3.3 n/a 4 2
Glycine (g) 0.2 0.9 n/a 1 1
Histidine (g) 0.1 0.6 n/a 1 0
Iron (mg) 7.5 3.5 0.1 11 6
Isoleucine (g) 0.2 1.3 n/a 2 1
Lactose n/a 0.0 0.0 0 0
Leucine (g) 0.3 2.2 n/a 3 1
Lysine (g) 0.2 1.8 n/a 2 1
Magnesium (mg) 104.0 24.0 0.0 128 64
Maltose n/a 0.0 0.0 0 0
Manganese (mg) 1.7 0.1 0.0 2 1
Methionine (g) 0.1 0.8 n/a 1 0
Monounsaturated Fat (g) 2.0 7.3 0.0 9 5
Niacin (mg) 1.4 0.2 0.0 2 1
Pantothenic acid (mg) 0.3 3.1 0.0 3 2
Phenylalanine (g) 0.2 1.4 n/a 2 1
Phosphorus (mg) 217.0 396.0 0.0 613 306
Polyunsaturated Fat (g) 0.5 3.8 0.0 4 2
Potassium (mg) 497.2 276.0 2.0 775 388
Proline (g) 0.2 1.0 n/a 1 1
Protein (g) 4.6 25.1 0.0 30 15
Retinol (mcg) 0.0 320.0 0.0 320 160
Riboflavin (mg) 0.0 0.9 0.0 1 0
Saturated Fat (g) 42.7 6.3 0.0 49 24
Selenium n/a 61.4 0.6 62 31
Serine (g) 0.2 1.9 n/a 2 1
Sodium (mg) 29.4 284.0 1.0 314 157
Sucrose n/a 0.0 99.8 100 50
Sugar n/a 0.7 99.8 101 50
Theobromine n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0 0
Threonine (g) 0.2 1.1 n/a 1 1
Tocopherol, alpha n/a 2.1 0.0 2 1
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 1.0 n/a 1 1
Total Fat (g) 48.2 19.0 0.0 67 34
Trans-monoenoic Fat n/a 0.1 n/a 0 0
TransFatty acids n/a 0.1 n/a 0 0
Tryptophan (g) 0.1 0.3 n/a 0 0
Tyrosine (g) 0.1 1.0 n/a 1 1
Valine (g) 0.3 1.7 n/a 2 1
Vitamin A, IU (IU) 0.0 1,080.0 0.0 1,080 540
Vitamin A, RAE (mcg) 0.0 320.0 0.0 320 160
Vitamin B-12 (mcg) 0.0 1.8 0.0 2 1
Vitamin B-6 (mg) 0.1 0.3 0.0 0 0
Vitamin C (mg) 2.3 0.0 0.0 2 1
Vitamin D (IU) 0.0 164.0 0.0 164 82
Water (g) 164.7 152.3 0.0 317 159
Zinc (mg) 1.3 2.6 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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